Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   4/7/2008 Weights           4/14/2008 Weights           4/21/2008 Weights           5/8/2008 Weights           5/19/2008 Weights           5/26/2008 Weights           6/20/2008 Weights           6/26/2008 Weights           7/7/2008 Weights           7/21/2008 Weights           8/4/2008 Weights           8/18/2008 Weights           8/26/2008 Weights           9/8/2008 Weights           9/22/2008 Weights           9/30/2008 Weights           10/9/2008 Weights           10/10/2008 Weights           10/13/2008 Weights           10/14/2008 Weights           10/20/2008 Weights           10/27/2008 Weights           11/10/2008 Weights           12/1/2008 Weights           3/28/2009 Weights           3/31/2009 Weights           4/6/2009 Weights           7/26/2010 Weights           8/2/2010 Weights           8/23/2010 Weights           9/13/2010 StrengthTraining   Default       10/13/2010 Weights           10/15/2010 Weights           10/18/2010 Weights           10/23/2010 Weights           10/25/2010 Weights           11/11/2010 Weights           11/14/2010 Weights           11/18/2010 Weights           9/26/2008 Bike Bristol Oaks loop, 40 min version Easy 4.6 mi     10/27/2008 Run J'town high perimeter loop Easy 2.0 mi     11/2/2008 Run J'town high perimeter loop Easy 2.0 mi     11/5/2008 Run Church and back Easy 2.0 mi     11/8/2008 Run J'town high perimeter loop Easy 2.0 mi     11/9/2008 Run Church and back Easy 2.0 mi     11/12/2008 Run Church and back Easy 2.0 mi     11/14/2008 Run Church and back Easy 2.0 mi     11/16/2008 Run Church and back Easy 2.0 mi     11/18/2008 Run Church and back Easy 2.0 mi     11/20/2008 Run Church and back Easy 2.0 mi     11/21/2008 Run Church and back Easy 2.0 mi     11/23/2008 Run J'town high perimeter loop Easy 3.0 mi     12/2/2008 Run Dupres Park perimeter loop Easy 3.0 mi     4/2/2009 Run Dupres Park perimeter loop Easy 1.0 mi     4/5/2009 Run J'town high perimeter loop Easy 1.5 mi     4/7/2009 Run J'town high perimeter loop Easy 1.5 mi     4/11/2009 Run J'town high perimeter loop Easy 1.5 mi     4/14/2009 Run J'town high perimeter loop Easy 2.0 mi     4/16/2009 Run J'town high perimeter loop Easy 2.0 mi     4/18/2009 Run J'town high perimeter loop Easy 2.0 mi     4/21/2009 Run Treadmill Easy 2.0 mi     4/25/2009 Run Treadmill Easy 2.0 mi     4/28/2009 Run Treadmill Easy 2.0 mi     5/1/2009 Run Treadmill Easy 2.0 mi     5/5/2009 Run Treadmill Easy 2.5 mi     5/9/2009 Run Treadmill Easy 2.0 mi     5/10/2009 Run J'town high perimeter loop Easy 2.5 mi     5/12/2009 Run J'town high perimeter loop Easy 2.5 mi     5/14/2009 Run Treadmill Easy 2.5 mi     5/17/2009 Run J'town high perimeter loop Easy 2.5 mi     5/19/2009 Run J'town high perimeter loop Easy 2.5 mi     5/21/2009 Run J'town high perimeter loop Easy 2.5 mi     5/23/2009 Run J'town high perimeter loop Easy 2.5 mi     6/1/2009 Run J'town high perimeter loop Easy 3.0 mi     6/20/2009 Run J'town perimeter to maple loop Easy 2.9 mi     6/22/2009 Run J'town perimeter to maple loop Easy 2.9 mi     6/24/2009 Run J'town perimeter to maple loop Easy 2.9 mi     6/6/2010 Run J'town high perimeter loop Easy 2.0 mi     6/9/2010 Run J'town high perimeter loop Easy 2.0 mi     6/12/2010 Run J'town high perimeter loop Easy 2.0 mi     6/13/2010 Run J'town high perimeter loop Easy 2.0 mi     6/17/2010 Run J'town high perimeter loop Easy 2.0 mi     6/25/2010 Run   Easy 2.0 mi     7/9/2013 Run J'town high perimeter loop Easy 1.0 mi     7/16/2010 Weights       1:00   5/24/2007 Run J'town high perimeter loop cool down 0.5 mi 4:00 8:00 5/29/2008 Run J'town high perimeter loop cool down 0.5 mi 4:00 8:00 7/17/2007 Run J'town High School Track Interval 1200.0 m 4:12 5:38 7/8/2008 Run J'town High School Track Interval 1200.0 m 4:20 5:49 5/8/2007 Run J'town High School Track cool down 0.5 mi 4:30 9:00 5/10/2007 Run J'town high perimeter loop cool down 0.5 mi 4:30 9:00 5/17/2007 Run J'town high perimeter loop cool down 0.5 mi 4:30 9:00 1/15/2008 Run J'town High School Track Easy 800.0 m 4:30 9:04 7/8/2008 Run J'town High School Track cool down 0.5 mi 4:30 9:00 5/5/2007 Run J'town high perimeter loop cool down 0.5 mi 4:35 9:10 5/22/2008 Run J'town high perimeter loop cool down 0.5 mi 5:00 10:00 7/25/2007 Run Random Route cool down 0.8 mi 5:30 7:20 8/15/2007 Run Random Route cool down 0.8 mi 5:35 7:27 6/25/2008 Run J'town High School Track Interval 1600.0 m 5:42 5:44 9/20/2007 Run J'town high perimeter loop cool down 0.8 mi 5:45 7:40