| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
 |
| 1/4/2007 |
Run |
Bristol Oaks loop |
Easy |
2.8 mi |
26:00 |
9:16 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 1/15/2007 |
Run |
J'town elementary loop |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 1/18/2007 |
Run |
J'town elementary loop |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 1/21/2007 |
Run |
J'town elementary loop |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 1/25/2007 |
Run |
J'town elementary loop |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 2/1/2007 |
Run |
College Drive loop |
Easy |
2.9 mi |
27:00 |
9:25 |
|
| 2/4/2007 |
Run |
College Drive loop |
Easy |
2.9 mi |
27:00 |
9:25 |
|
| 2/6/2007 |
Run |
College Drive loop |
Easy |
2.9 mi |
27:00 |
9:25 |
|
| 2/8/2007 |
Run |
College Drive loop |
Easy |
2.9 mi |
27:00 |
9:25 |
|
| 2/11/2007 |
Run |
College Drive loop |
Easy |
2.9 mi |
27:00 |
9:25 |
|
| 2/13/2007 |
Run |
College Drive loop |
Easy |
2.9 mi |
27:00 |
9:25 |
|
| 2/18/2007 |
Run |
Bristol Oaks loop |
Easy |
2.8 mi |
27:00 |
9:37 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 2/22/2007 |
Run |
Out and back loop |
Easy |
2.9 mi |
27:16 |
9:31 |
|
| 2/25/2007 |
Run |
Bristol Oaks loop |
Easy |
2.8 mi |
26:00 |
9:16 |
|
| 3/4/2007 |
Run |
Bristol Oaks loop |
Easy |
2.8 mi |
28:00 |
9:58 |
|
| 3/9/2007 |
Run |
J'town high perimeter loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2007 |
Run |
J'town high perimeter loop |
Easy |
2.9 mi |
28:00 |
9:50 |
|
| 3/15/2007 |
Run |
Bristol Oaks loop |
Easy |
2.8 mi |
26:00 |
9:16 |
|
| 3/18/2007 |
Run |
Dupres Park perimeter loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/20/2007 |
Run |
Dupres Park perimeter loop |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/23/2007 |
Run |
J'town perimeter to maple loop |
Easy |
2.9 mi |
29:00 |
10:07 |
|
| 3/27/2007 |
Run |
J'town perimeter into maple loop into perimeter |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 3/29/2007 |
Run |
UofL Shelby campus |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/30/2007 |
Run |
UofL Shelby campus |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 4/1/2007 |
Run |
Bristol Oaks loop with jtown hs perimeter added |
Long |
3.9 mi |
35:32 |
9:07 |
|
| 4/5/2007 |
Run |
UofL Shelby campus |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 4/7/2007 |
Run |
Bristol Oaks loop |
Fartlek |
3.4 mi |
30:00 |
8:50 |
|
| 4/9/2007 |
Run |
UofL Shelby campus |
Long |
3.9 mi |
35:00 |
8:59 |
|
| 4/13/2007 |
Run |
Dupres Park perimeter loop |
Fartlek |
3.4 mi |
30:00 |
8:50 |
|
| 4/15/2007 |
Run |
Bristol Oaks loop, 40 min version |
Long |
4.3 mi |
40:50 |
9:28 |
|
| 4/17/2007 |
Run |
J'town High school loop |
Fartlek |
3.8 mi |
32:15 |
8:30 |
|
| 4/19/2007 |
Run |
J'town high perimeter loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2007 |
Run |
Dupres Park perimeter loop |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 4/22/2007 |
Run |
Bristol Oaks loop, 40 min version |
Long |
4.3 mi |
41:26 |
9:36 |
|
| 4/24/2007 |
Run |
Bristol Oaks loop |
Fartlek |
3.4 mi |
30:00 |
8:50 |
|
| 4/26/2007 |
Run |
J'town High School Track |
Interval |
1.5 mi |
11:34 |
7:43 |
|
| 4/26/2007 |
Run |
J'town High School Track |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2007 |
Run |
J'town High School Track |
cool down |
1.5 mi |
14:00 |
9:20 |
|
| 4/28/2007 |
Run |
Dupres Park perimeter loop |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/29/2007 |
Run |
Seneca Park |
Long |
4.7 mi |
45:00 |
9:35 |
|
| 5/1/2007 |
Run |
J'town High School Track |
Interval |
2.0 mi |
17:03 |
8:32 |
|
| 5/1/2007 |
Run |
J'town high perimeter loop |
warm up |
1.0 mi |
9:30 |
10:00 |
|
| 5/1/2007 |
Run |
J'town high perimeter loop |
cool down |
1.0 mi |
9:30 |
10:00 |
|
| 5/4/2007 |
Run |
Bristol Oaks Loop around J'town elementary ( 3.2) |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/5/2007 |
Run |
J'town High School Track |
warm up |
1.0 mi |
9:35 |
9:35 |
|
| 5/5/2007 |
Run |
J'town High School Track |
Interval |
2.2 mi |
22:09 |
9:59 |
|
| 5/5/2007 |
Run |
J'town high perimeter loop |
cool down |
0.5 mi |
4:35 |
9:10 |
|
| 5/6/2007 |
Run |
J'town perimeter into maple loop into perimeter |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2007 |
Run |
J'town High School Track |
Interval |
2.8 mi |
23:21 |
8:30 |
|
| 5/8/2007 |
Run |
J'town high perimeter loop |
warm up |
1.5 mi |
15:00 |
10:00 |
|
| 5/8/2007 |
Run |
J'town High School Track |
cool down |
0.5 mi |
4:30 |
9:00 |
|
| 5/10/2007 |
Run |
J'town high perimeter loop |
Interval |
2.4 mi |
19:01 |
7:56 |
|
| 5/10/2007 |
Run |
J'town high perimeter loop |
warm up |
1.0 mi |
9:15 |
9:45 |
|
| 5/10/2007 |
Run |
J'town high perimeter loop |
cool down |
0.5 mi |
4:30 |
9:00 |
|
| 5/11/2007 |
Run |
J'town high perimeter loop |
Easy |
1.9 mi |
17:45 |
9:21 |
|
| 5/12/2007 |
Run |
Bristol Oaks Loop around J'town elementary ( 3.2) |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 5/13/2007 |
Run |
UofL Shelby campus |
Long |
5.3 mi |
50:00 |
9:32 |
|
| 5/15/2007 |
Run |
J'town perimeter into maple loop into perimeter |
Tempo |
3.3 mi |
30:32 |
9:14 |
|
| 5/17/2007 |
Run |
J'town high perimeter loop |
warm up |
1.0 mi |
8:40 |
9:08 |
|
| 5/17/2007 |
Run |
J'town High School Track |
Interval |
1.8 mi |
13:58 |
7:59 |
|
| 5/17/2007 |
Run |
J'town high perimeter loop |
cool down |
0.5 mi |
4:30 |
9:00 |
|
| 5/19/2007 |
Run |
Seneca Park |
warm up |
1.5 mi |
14:00 |
9:20 |
|
| 5/19/2007 |
Run |
Seneca Park |
Race |
5.0 km |
23:30 |
7:34 |
|
| 5/20/2007 |
Run |
J'town perimeter into maple loop into perimeter |
Long |
5.5 mi |
50:08 |
9:07 |
|
| 5/23/2007 |
Run |
J'town perimeter into maple loop into perimeter |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 5/24/2007 |
Run |
J'town High School Track |
Interval |
3.3 mi |
23:57 |
7:23 |
|
| 5/24/2007 |
Run |
J'town high perimeter loop |
warm up |
1.0 mi |
10:00 |
10:32 |
|
| 5/24/2007 |
Run |
J'town high perimeter loop |
cool down |
0.5 mi |
4:00 |
8:00 |
|
| 5/25/2007 |
Run |
Bristol Oaks Loop around J'town elementary ( 3.2) |
Tempo |
3.6 mi |
29:30 |
8:12 |
|
| 5/26/2007 |
Run |
J'town high perimeter loop |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 5/27/2007 |
Run |
UofL Shelby campus |
Long |
5.8 mi |
55:49 |
9:42 |
|
| 5/29/2007 |
Run |
J'town perimeter to maple loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/31/2007 |
Run |
UofL Shelby campus |
Fartlek |
4.3 mi |
40:32 |
9:26 |
|
| 6/1/2007 |
Run |
J'town high perimeter loop |
Tempo |
1.9 mi |
17:20 |
9:08 |
|
| 6/2/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2007 |
Run |
St. Clairsville loop |
Hill |
4.5 mi |
45:38 |
10:09 |
|
| 6/5/2007 |
Run |
UofL Shelby campus |
Long |
5.7 mi |
56:00 |
9:50 |
|
| 6/6/2007 |
Run |
Dupres Park perimeter loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/7/2007 |
Run |
J'town High School Track |
Interval |
2.0 mi |
13:48 |
7:05 |
|
| 6/7/2007 |
Run |
J'town high perimeter loop |
warm up |
1.0 mi |
9:35 |
10:06 |
|
| 6/7/2007 |
Run |
J'town high perimeter loop |
cool down |
1.0 mi |
8:56 |
9:25 |
|
| 6/8/2007 |
Run |
J'town high perimeter loop |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/9/2007 |
Run |
Random Route |
Race |
5.0 km |
23:20 |
7:31 |
|
| 6/9/2007 |
Run |
Random Route |
warm up |
1.5 mi |
12:30 |
8:20 |
|
| 6/10/2007 |
Run |
UofL Shelby campus |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/12/2007 |
Run |
J'town perimeter into maple loop into perimeter |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 6/13/2007 |
Run |
J'town high perimeter loop |
Tempo |
1.5 mi |
12:45 |
8:30 |
|
| 6/15/2007 |
Run |
J'town High School Track |
Interval |
3600.0 m |
15:35 |
6:58 |
|
| 6/15/2007 |
Run |
J'town high perimeter loop |
warm up |
1.0 mi |
9:00 |
9:29 |
|
| 6/15/2007 |
Run |
J'town high perimeter loop |
cool down |
1.0 mi |
8:30 |
8:57 |
|
| 6/16/2007 |
Run |
Dupres Park perimeter loop |
Easy |
3.1 mi |
28:04 |
9:00 |
|
| 6/17/2007 |
Run |
UofL Shelby campus |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/19/2007 |
Run |
Bristol Oaks loop |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 6/20/2007 |
Run |
Bristol Oaks loop, 40 min version |
Easy |
4.3 mi |
40:11 |
9:19 |
|
| 6/21/2007 |
Run |
J'town High School Track |
Interval |
3600.0 m |
15:38 |
7:00 |
|