Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/18/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.2 mi |
17:20 |
8:02 |
|
9/20/2008 |
Run |
WI - Milwaukee - Lakefront |
Race |
5.0 mi |
32:47 |
6:31 |
|
9/20/2008 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
10:09 |
9:00 |
|
9/20/2008 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.2 mi |
10:07 |
8:14 |
|
9/21/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.3 mi |
25:18 |
7:46 |
|
9/22/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
38:44 |
7:40 |
|
9/23/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
30:38 |
7:40 |
|
9/24/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
23:21 |
7:35 |
|
9/25/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.4 mi |
25:42 |
7:34 |
|
9/27/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
23:56 |
7:44 |
|
9/28/2008 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.7 mi |
24:52 |
6:43 |
|
9/28/2008 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
10:37 |
10:57 |
|
9/28/2008 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.1 mi |
10:56 |
9:46 |
|
9/30/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
23:27 |
7:42 |
|
10/1/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.5 mi |
19:06 |
7:35 |
|
10/1/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
8:40 |
7:45 |
|
10/1/2008 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:32 |
8:10 |
|
10/2/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:19 |
7:41 |
|
10/4/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
23:09 |
7:34 |
|
10/5/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
30:54 |
7:37 |
|
10/7/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
24:26 |
8:00 |
|
10/11/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:52 |
7:53 |
|
10/12/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
40:12 |
7:33 |
|
10/13/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
24:21 |
7:59 |
|
10/14/2008 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.0 mi |
20:59 |
6:55 |
|
10/15/2008 |
Run |
WI - Potawatomi |
Training |
6.5 mi |
53:48 |
8:15 |
|
10/16/2008 |
Run |
WI - Potawatomi |
Training |
3.1 mi |
23:18 |
7:37 |
|
10/17/2008 |
Run |
WI - Potawatomi |
Training |
4.5 mi |
35:25 |
7:50 |
|
10/20/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.6 mi |
47:46 |
8:34 |
|
10/21/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:36 |
7:50 |
|
10/22/2008 |
Run |
WI - South Milwaukee - Grant Park |
Training |
3.1 mi |
22:47 |
7:24 |
|
10/23/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
6.4 mi |
47:34 |
7:28 |
|
10/24/2008 |
Run |
WI - South Milwaukee - Grant Park |
Training |
3.2 mi |
22:59 |
7:15 |
|
10/25/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:05 |
7:26 |
|
10/27/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.8 mi |
36:19 |
7:37 |
|
10/28/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
31:00 |
7:18 |
|
10/29/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:25 |
7:36 |
|
10/30/2008 |
Run |
WI - South Milwaukee - Grant Park |
Training |
4.0 mi |
30:44 |
7:38 |
|
10/31/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
22:46 |
7:34 |
|
11/2/2008 |
Run |
WI - Madison - Arb |
Training |
3.4 mi |
25:36 |
7:37 |
|
11/3/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
24:43 |
7:44 |
|
11/4/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.4 mi |
26:20 |
7:41 |
|
11/6/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
25:03 |
7:40 |
|
11/7/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
24:48 |
7:45 |
|
11/8/2008 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
37:02 |
7:24 |
|
11/9/2008 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
6.3 mi |
47:14 |
7:34 |
|
11/10/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
25:22 |
7:46 |
|
11/13/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
26:15 |
8:08 |
|
11/14/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.1 mi |
24:09 |
7:45 |
|
11/15/2008 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
44:42 |
7:22 |
|
11/16/2008 |
Run |
WI - Madison - Elver Park |
Training |
4.4 mi |
34:02 |
7:48 |
|
11/17/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.8 mi |
28:52 |
7:42 |
|
11/20/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
25:19 |
7:51 |
|
11/21/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.8 mi |
28:20 |
7:32 |
|
11/22/2008 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.0 mi |
45:05 |
7:31 |
|
11/23/2008 |
Run |
WI - Madison - Capital City Trail |
Training |
6.1 mi |
45:19 |
7:29 |
|
11/24/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
25:11 |
7:43 |
|
11/25/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.9 mi |
29:27 |
7:38 |
|
11/27/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.5 mi |
29:22 |
8:25 |
|
11/28/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.4 mi |
25:57 |
7:37 |
|
11/29/2008 |
Run |
WI - UW Parkside |
Race |
3.1 mi |
19:37 |
6:21 |
|
11/29/2008 |
Run |
WI - UW Parkside |
Easy |
1.2 mi |
10:05 |
8:13 |
|
11/29/2008 |
Run |
WI - UW Parkside |
Easy |
1.2 mi |
10:06 |
8:30 |
|
11/30/2008 |
Run |
WI - South Milwaukee - Grant Park |
Training |
5.2 mi |
40:26 |
7:43 |
|
12/1/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
26:58 |
8:12 |
|
12/2/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.8 mi |
29:37 |
7:46 |
|
12/4/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
26:40 |
8:11 |
|
12/6/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
25:09 |
7:49 |
|
12/7/2008 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.1 mi |
31:41 |
7:40 |
|
12/8/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
4.1 mi |
32:15 |
7:57 |
|
12/12/2008 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
26:09 |
8:05 |
|
12/13/2008 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.3 mi |
48:15 |
7:39 |
|
12/14/2008 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:11 |
7:34 |
|
12/22/2008 |
Run |
Treadmill |
Training |
4.2 mi |
30:05 |
7:10 |
|
12/26/2008 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
35:14 |
7:01 |
|
12/27/2008 |
Run |
WI - Shorewood |
Training |
6.0 mi |
46:41 |
7:45 |
|
1/6/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
0.1 mi |
1:12 |
9:16 |
|
1/7/2009 |
Run |
Treadmill |
Training |
4.1 mi |
28:04 |
6:55 |
|
1/31/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.6 mi |
36:19 |
7:50 |
|
2/1/2009 |
Run |
WI - Madison - Arb |
Training |
5.1 mi |
38:45 |
7:35 |
|
2/5/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.6 mi |
28:16 |
7:50 |
|
2/6/2009 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
32:42 |
7:41 |
|
2/7/2009 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:57 |
7:38 |
|
2/8/2009 |
Run |
WI - Shorewood |
Training |
6.3 mi |
48:10 |
7:38 |
|
2/10/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.7 mi |
27:40 |
7:35 |
|
2/12/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.4 mi |
26:16 |
7:47 |
|
2/14/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.5 mi |
34:10 |
7:34 |
|
2/15/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:47 |
7:43 |
|
2/16/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.6 mi |
26:55 |
7:31 |
|
2/25/2009 |
Run |
WI - Madison - Arb |
Training |
4.0 mi |
28:42 |
7:10 |
|
2/28/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
4.8 mi |
37:48 |
7:56 |
|
3/2/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:28 |
7:35 |
|
3/3/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:06 |
7:45 |
|
3/4/2009 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
5.1 mi |
37:33 |
7:26 |
|
3/5/2009 |
Run |
WI - Madison - Arb |
Training |
5.0 mi |
38:22 |
7:39 |
|
3/6/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
22:26 |
7:25 |
|
3/8/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:18 |
7:42 |
|
3/9/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
29:38 |
7:22 |
|
3/10/2009 |
Run |
WI - Madison - Seminole Highway |
Training |
5.0 mi |
38:46 |
7:43 |
|
3/11/2009 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
5.0 mi |
38:30 |
7:39 |
|