| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2009 |
Run |
WI - Madison - Olin Park |
Easy |
1.0 mi |
8:00 |
7:56 |
 |
| 4/6/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
8:00 |
8:21 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:01 |
8:07 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:03 |
7:40 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 12/15/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.6 mi |
8:05 |
12:38 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 9/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.2 mi |
8:05 |
6:59 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:05 |
8:11 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:07 |
8:02 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 6/15/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:09 |
8:15 |
|
| 10/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:10 |
7:43 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:13 |
8:08 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.9 mi |
8:15 |
9:30 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:17 |
8:13 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 7/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:18 |
8:09 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:19 |
8:10 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 6/15/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 12/6/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.7 mi |
8:21 |
11:27 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.1 mi |
8:21 |
7:53 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:23 |
8:14 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 9/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.0 mi |
8:24 |
8:14 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 8/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:24 |
8:05 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:24 |
8:15 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:25 |
8:10 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:25 |
8:15 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:25 |
8:16 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:25 |
8:11 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 7/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 7/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.1 mi |
8:28 |
8:04 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
8:29 |
8:06 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/7/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 7/28/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/8/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.1 mi |
8:30 |
8:07 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:31 |
8:21 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 8/29/2008 |
Run |
WI - Cudahy - HS Track |
Easy |
1.0 mi |
8:31 |
8:17 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 3/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.1 mi |
8:32 |
7:33 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 7/8/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:33 |
8:23 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 8/3/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:33 |
8:24 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:33 |
8:29 |
|
| 7/28/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 7/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 8/3/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:26 |
|
| 9/6/2008 |
Run |
WI - Wauwatosa |
Easy |
1.0 mi |
8:35 |
8:46 |
|
| 7/20/2010 |
Run |
WI - Presque Isle - Johnny's cabin |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 6/29/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:37 |
8:32 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Training |
1.1 mi |
8:38 |
8:13 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:38 |
8:34 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:39 |
8:24 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
1.0 mi |
8:40 |
9:08 |
|
| 9/15/2018 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
8:40 |
8:07 |
|
| 10/1/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
8:40 |
7:45 |
|