| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
6.4 mi |
44:45 |
6:58 |
 |
| 9/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.2 mi |
8:05 |
6:59 |
|
| 1/16/2018 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
35:05 |
6:59 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 7/8/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Race |
9.3 mi |
1:05:15 |
7:00 |
|
| 7/4/2012 |
Run |
WI - Hales Corners - Firecracker 4 |
Race |
4.0 mi |
27:54 |
7:00 |
|
| 8/3/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
4.0 mi |
28:03 |
7:00 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.8 mi |
12:49 |
7:01 |
|
| 7/25/2008 |
Run |
WI - Ketlle Moraine |
Training |
4.0 mi |
28:01 |
7:01 |
|
| 12/26/2008 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
35:14 |
7:01 |
|
| 1/7/2017 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.6 mi |
39:11 |
7:01 |
|
| 5/29/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.5 mi |
24:11 |
7:01 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.9 mi |
20:00 |
7:02 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 11/28/2015 |
Run |
WI - Cudahy - Sheridan Park |
Tempo |
3.1 mi |
21:47 |
7:02 |
|
| 12/26/2017 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.9 mi |
41:16 |
7:02 |
|
| 9/7/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
36:31 |
7:03 |
|
| 6/25/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.3 mi |
23:16 |
7:04 |
|
| 7/30/2008 |
Run |
WI - Milwaukee - Bay View |
Interval |
2.4 mi |
17:00 |
7:04 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
| 1/24/2018 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
35:35 |
7:05 |
|
| 5/13/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.6 mi |
18:26 |
7:06 |
|
| 1/20/2019 |
Run |
WI - Milwaukee - Pettit Center |
Training |
6.2 mi |
43:40 |
7:07 |
|
| 7/10/2011 |
Run |
WI - Milwaukee - Lakefront |
Race |
6.3 mi |
44:24 |
7:07 |
|
| 10/23/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
0.5 mi |
3:29 |
7:07 |
|
| 12/14/2016 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
35:55 |
7:09 |
|
| 12/29/2016 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.6 mi |
39:56 |
7:09 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
1.0 mi |
7:00 |
7:09 |
|
| 5/12/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.1 mi |
21:52 |
7:09 |
|
| 5/30/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Tempo |
5.0 mi |
35:23 |
7:09 |
|
| 2/25/2009 |
Run |
WI - Madison - Arb |
Training |
4.0 mi |
28:42 |
7:10 |
|
| 12/22/2008 |
Run |
Treadmill |
Training |
4.2 mi |
30:05 |
7:10 |
|
| 11/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
22:40 |
7:11 |
|
| 4/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
2.0 mi |
14:34 |
7:11 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
0.9 mi |
6:41 |
7:11 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Interval |
3.9 mi |
28:05 |
7:11 |
|
| 1/28/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
22:27 |
7:12 |
|
| 3/16/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
21:56 |
7:13 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Interval |
4.8 mi |
34:16 |
7:13 |
|
| 9/19/2010 |
Run |
WI - Ottawa Lake Rec Area |
Race |
12.8 mi |
1:32:26 |
7:13 |
|
| 2/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.0 mi |
29:05 |
7:14 |
|
| 1/13/2018 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
36:22 |
7:14 |
|
| 6/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
5.0 mi |
36:16 |
7:15 |
|
| 10/11/2020 |
Run |
|
Default |
1.8 mi |
13:14 |
7:15 |
|
| 2/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
29:38 |
7:15 |
|
| 10/24/2008 |
Run |
WI - South Milwaukee - Grant Park |
Training |
3.2 mi |
22:59 |
7:15 |
|
| 9/13/2016 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
22:59 |
7:16 |
|
| 12/24/2014 |
Run |
WI - Milwaukee - Pettit Center |
Training |
6.2 mi |
44:37 |
7:16 |
|
| 12/10/2017 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
22:18 |
7:16 |
|
| 5/28/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.7 mi |
26:59 |
7:17 |
|
| 10/17/2011 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
22:37 |
7:17 |
|
| 12/31/2014 |
Run |
WI - Milwaukee - Pettit Center |
Training |
6.2 mi |
44:46 |
7:17 |
|
| 5/24/2015 |
Run |
WI - Madison - Arb |
Tempo |
4.5 mi |
32:59 |
7:17 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:54 |
7:18 |
|
| 5/19/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
29:13 |
7:18 |
|
| 11/24/2012 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.1 mi |
22:18 |
7:18 |
|
| 12/5/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
8.5 mi |
1:02:06 |
7:18 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Interval |
2.6 mi |
18:35 |
7:18 |
|
| 7/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.2 mi |
23:03 |
7:18 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:42 |
7:18 |
|
| 10/28/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
31:00 |
7:18 |
|
| 4/14/2016 |
Run |
Denmark - Copenhagen |
Training |
2.6 mi |
18:37 |
7:18 |
|
| 5/17/2015 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.3 mi |
31:10 |
7:18 |
|
| 7/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.9 mi |
21:06 |
7:19 |
|
| 6/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.2 mi |
38:18 |
7:19 |
|
| 1/14/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:12 |
7:19 |
|
| 11/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
33:35 |
7:19 |
|
| 1/23/2010 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
44:21 |
7:20 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.8 mi |
27:49 |
7:20 |
|
| 5/21/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
29:25 |
7:20 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.8 mi |
20:39 |
7:20 |
|
| 2/3/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 7/22/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.5 mi |
40:30 |
7:20 |
|
| 12/16/2016 |
Run |
WI - Milwaukee - Pettit Center |
Training |
4.5 mi |
32:44 |
7:20 |
|
| 3/19/2017 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.8 mi |
13:24 |
7:20 |
|
| 12/26/2018 |
Run |
WI - Milwaukee - KK River Trail |
Tempo |
3.1 mi |
22:51 |
7:20 |
|
| 12/21/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
22:03 |
7:20 |
|
| 8/14/2008 |
Run |
WI - Cudahy - HS Track |
Interval |
1.5 mi |
11:00 |
7:20 |
|
| 9/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.6 mi |
33:39 |
7:20 |
|
| 5/19/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.7 mi |
19:44 |
7:21 |
|
| 6/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:00 |
7:22 |
|
| 8/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.3 mi |
39:16 |
7:22 |
|
| 3/9/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
29:38 |
7:22 |
|
| 5/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.7 mi |
34:30 |
7:22 |
|
| 8/29/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.9 mi |
13:59 |
7:22 |
|
| 2/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
40:33 |
7:22 |
|
| 4/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
35:12 |
7:22 |
|
| 11/15/2008 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
44:42 |
7:22 |
|
| 7/31/2023 |
Run |
WI - Boulder Junction - Bike Trail |
Tempo |
1.0 mi |
7:27 |
7:23 |
|
| 5/5/2018 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
6.3 mi |
46:32 |
7:23 |
|
| 5/26/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.7 mi |
27:04 |
7:23 |
|
| 2/26/2012 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
45:57 |
7:23 |
|
| 4/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:24 |
7:23 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:45 |
7:23 |
|
| 2/17/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:16 |
7:23 |
|
| 11/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
33:53 |
7:23 |
|
| 2/6/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:30 |
7:24 |
|