| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2020 |
Run |
|
Default |
1.3 mi |
8:41 |
6:44 |
 |
| 8/29/2008 |
Run |
WI - Cudahy - HS Track |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:41 |
8:03 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 6/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 7/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:41 |
8:37 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Easy |
1.0 mi |
8:41 |
8:37 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 6/25/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:43 |
8:33 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 6/25/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.9 mi |
8:43 |
9:23 |
|
| 7/20/2010 |
Run |
WI - Presque Isle - Johnny's cabin |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 7/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 9/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 6/29/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 10/20/2020 |
Run |
|
Default |
1.1 mi |
8:47 |
8:08 |
|
| 6/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:47 |
7:56 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
8:48 |
7:39 |
|
| 10/5/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 8/6/2010 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:45 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 8/10/2010 |
Run |
WI - Madison - Arb |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:50 |
8:40 |
|
| 9/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:50 |
8:46 |
|
| 4/6/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
8:51 |
8:26 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:51 |
8:47 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 10/5/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 9/19/2010 |
Run |
WI - Ottawa Lake Rec Area |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:53 |
8:23 |
|
| 8/31/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 9/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 9/7/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 6/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 9/24/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:03 |
8:43 |
|
| 9/6/2008 |
Run |
WI - Wauwatosa |
Easy |
1.1 mi |
9:04 |
8:02 |
|
| 10/9/2010 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:06 |
8:56 |
|
| 9/17/2015 |
Run |
WI - Madison - Midtown Apt |
Tempo |
1.4 mi |
9:07 |
6:46 |
|
| 7/4/2009 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
1.0 mi |
9:07 |
8:57 |
|
| 7/10/2011 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 8/31/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 11/28/2009 |
Run |
WI - UW Parkside |
Easy |
1.1 mi |
9:10 |
8:40 |
|
| 8/13/2020 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
9:11 |
8:12 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:12 |
9:41 |
|
| 9/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 8/10/2010 |
Run |
WI - Madison - Arb |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 7/4/2010 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.9 mi |
9:15 |
4:56 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Easy |
1.2 mi |
9:16 |
8:04 |
|
| 9/24/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 9/27/2015 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:18 |
9:35 |
|
| 9/6/2021 |
Run |
WI - Ketlle Moraine |
Easy |
0.7 mi |
9:18 |
13:53 |
|
| 9/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:20 |
9:21 |
|
| 8/6/2010 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Easy |
1.1 mi |
9:25 |
8:25 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 11/28/2009 |
Run |
WI - UW Parkside |
Easy |
1.0 mi |
9:28 |
9:23 |
|
| 8/20/2022 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
1.1 mi |
9:30 |
8:25 |
|
| 9/19/2010 |
Run |
WI - Ottawa Lake Rec Area |
Easy |
1.1 mi |
9:31 |
8:59 |
|
| 2/26/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.3 mi |
9:33 |
7:32 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
9:36 |
8:08 |
|
| 10/5/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.2 mi |
9:37 |
8:13 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
9:37 |
8:31 |
|
| 1/3/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.2 mi |
9:39 |
8:24 |
|
| 2/19/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.1 mi |
9:40 |
8:43 |
|
| 7/4/2010 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 10/9/2010 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 9/25/2011 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 5/26/2012 |
Run |
WI - Madison - Brat Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
1.1 mi |
9:48 |
8:50 |
|
| 12/9/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.3 mi |
9:51 |
7:46 |
|
| 10/11/2020 |
Run |
|
Default |
1.2 mi |
9:56 |
8:26 |
|
| 2/8/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.3 mi |
9:57 |
7:36 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
9:59 |
8:08 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
10:00 |
9:54 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 9/27/2009 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.1 mi |
10:01 |
9:07 |
|
| 6/19/2009 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 7/4/2009 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
1.1 mi |
10:02 |
9:18 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
10:04 |
9:25 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
10:05 |
8:38 |
|
| 11/29/2008 |
Run |
WI - UW Parkside |
Easy |
1.2 mi |
10:05 |
8:13 |
|
| 7/30/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.1 mi |
10:06 |
8:52 |
|