| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/27/2022 |
Run |
|
Easy |
0.8 mi |
11:33 |
14:16 |
 |
| 11/30/2022 |
Run |
|
Easy |
0.8 mi |
11:37 |
14:10 |
|
| 12/4/2022 |
Run |
|
Easy |
1.0 mi |
15:06 |
14:32 |
|
| 12/13/2022 |
Run |
|
Easy |
0.8 mi |
10:32 |
13:20 |
|
| 12/24/2022 |
Run |
WI - Saint Francis - High School |
Easy |
2.9 mi |
39:46 |
13:40 |
|
| 1/11/2023 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.8 mi |
11:31 |
14:14 |
|
| 3/30/2023 |
Run |
WI - Milwaukee - Bay View |
Easy |
3.8 mi |
58:40 |
15:17 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
0.9 mi |
6:41 |
7:11 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.6 mi |
19:59 |
7:45 |
|
| 8/6/2010 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Hill |
3.1 mi |
30:03 |
9:37 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.8 mi |
31:18 |
8:16 |
|
| 5/31/2012 |
Run |
WI - Madison - Elver Park |
Hill |
2.2 mi |
18:32 |
8:38 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Hill |
2.4 mi |
20:54 |
8:36 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Hill |
2.0 mi |
16:38 |
8:12 |
|
| 7/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.8 mi |
29:26 |
7:49 |
|
| 7/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.2 mi |
23:03 |
7:18 |
|
| 8/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.6 mi |
19:17 |
7:24 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
13:18 |
6:39 |
|
| 5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
15:29 |
7:38 |
|
| 7/30/2008 |
Run |
WI - Milwaukee - Bay View |
Interval |
2.4 mi |
17:00 |
7:04 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Interval |
2.9 mi |
20:02 |
6:56 |
|
| 8/14/2008 |
Run |
WI - Cudahy - HS Track |
Interval |
1.5 mi |
11:00 |
7:20 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Interval |
3.9 mi |
28:05 |
7:11 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Interval |
4.8 mi |
34:16 |
7:13 |
|
| 8/29/2008 |
Run |
WI - Cudahy - HS Track |
Interval |
5.0 mi |
37:53 |
7:36 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.9 mi |
9:15 |
4:56 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.6 mi |
12:30 |
8:05 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.1 mi |
16:11 |
7:43 |
|
| 9/11/2008 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
3.7 mi |
28:57 |
7:49 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Interval |
3.4 mi |
26:38 |
7:53 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.2 mi |
17:20 |
8:02 |
|
| 10/1/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.5 mi |
19:06 |
7:35 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.9 mi |
20:00 |
7:02 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Interval |
2.0 mi |
15:01 |
7:31 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
2.5 mi |
18:29 |
7:24 |
|
| 6/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
5.0 mi |
36:16 |
7:15 |
|
| 6/25/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.3 mi |
23:16 |
7:04 |
|
| 7/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.9 mi |
21:06 |
7:19 |
|
| 7/20/2010 |
Run |
WI - Presque Isle - Johnny's cabin |
Interval |
4.2 mi |
31:32 |
7:32 |
|
| 8/31/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
3.2 mi |
19:35 |
6:13 |
|
| 9/7/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
4.4 mi |
36:57 |
8:24 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Interval |
3.2 mi |
18:34 |
5:54 |
|
| 9/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 9/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.0 mi |
10:52 |
5:23 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.2 mi |
18:58 |
6:02 |
|
| 10/5/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.8 mi |
23:08 |
8:09 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
1.0 mi |
7:00 |
7:09 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
15:46 |
7:46 |
|
| 4/7/2012 |
Run |
WI - Middleton High School |
Interval |
2.5 mi |
20:02 |
7:57 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
15:43 |
7:47 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.5 mi |
19:12 |
7:41 |
|
| 8/18/2012 |
Run |
WI - Cudahy - HS Track |
Interval |
2.6 mi |
19:04 |
7:29 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Interval |
2.5 mi |
19:02 |
7:37 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
3.0 mi |
23:32 |
7:51 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
3.5 mi |
27:09 |
7:46 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
4.0 mi |
30:56 |
7:45 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Interval |
2.5 mi |
18:50 |
7:27 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Interval |
3.0 mi |
23:07 |
7:38 |
|
| 5/13/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.6 mi |
18:26 |
7:06 |
|
| 5/19/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.7 mi |
19:44 |
7:21 |
|
| 5/26/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
3.2 mi |
24:38 |
7:48 |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Interval |
3.1 mi |
23:22 |
7:40 |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:47 |
7:43 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Interval |
2.8 mi |
21:02 |
7:34 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:09 |
7:26 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:58 |
7:27 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:13 |
7:33 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:56 |
7:24 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:09 |
7:24 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:30 |
7:36 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:42 |
7:18 |
|
| 5/18/2017 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
2.8 mi |
20:51 |
7:31 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:56 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:54 |
7:18 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.8 mi |
20:39 |
7:20 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.5 mi |
26:21 |
7:30 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
4.0 mi |
30:48 |
7:41 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:45 |
7:23 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:45 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
13:56 |
6:52 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
17:11 |
7:29 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.8 mi |
27:49 |
7:20 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.8 mi |
12:49 |
7:01 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:03 |
6:30 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.5 mi |
19:12 |
7:47 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Interval |
2.6 mi |
18:35 |
7:18 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Interval |
3.0 mi |
22:53 |
7:40 |
|
| 8/13/2020 |
Run |
WI - Milwaukee - Lakefront |
Interval |
1.5 mi |
11:20 |
7:37 |
|
| 3/8/2021 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
1.6 mi |
14:17 |
8:46 |
|
| 11/30/2021 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
2.6 mi |
22:10 |
8:40 |
|
| 8/20/2022 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
2.6 mi |
20:13 |
7:45 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Interval |
2.0 mi |
15:03 |
7:27 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Interval |
0.8 mi |
5:53 |
7:33 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Tempo |
4.0 mi |
27:56 |
6:59 |
|