| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2020 |
Run |
|
Default |
1.3 mi |
10:06 |
8:02 |
 |
| 11/29/2008 |
Run |
WI - UW Parkside |
Easy |
1.2 mi |
10:06 |
8:30 |
|
| 4/7/2012 |
Run |
WI - Middleton High School |
Easy |
1.1 mi |
10:06 |
9:22 |
|
| 9/20/2008 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.2 mi |
10:07 |
8:14 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 9/20/2008 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
10:09 |
9:00 |
|
| 8/3/2008 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
10:15 |
8:42 |
|
| 11/5/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.3 mi |
10:15 |
8:12 |
|
| 5/24/2009 |
Run |
WI - Madison - Olin Park |
Easy |
1.2 mi |
10:20 |
8:50 |
|
| 10/31/2009 |
Run |
WI - Cross Plains - Indian Lake Park |
Training |
1.2 mi |
10:22 |
8:26 |
|
| 7/30/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
10:23 |
8:23 |
|
| 6/3/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
1.5 mi |
10:29 |
6:52 |
|
| 3/14/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.4 mi |
10:29 |
7:47 |
|
| 5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.3 mi |
10:30 |
8:20 |
|
| 12/13/2022 |
Run |
|
Easy |
0.8 mi |
10:32 |
13:20 |
|
| 2/26/2020 |
Run |
|
Default |
1.3 mi |
10:33 |
8:19 |
|
| 9/27/2015 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.2 mi |
10:34 |
9:12 |
|
| 9/28/2008 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
10:37 |
10:57 |
|
| 11/4/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:41 |
7:41 |
|
| 11/8/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.4 mi |
10:45 |
7:32 |
|
| 4/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.4 mi |
10:50 |
7:55 |
|
| 7/2/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:50 |
8:02 |
|
| 11/10/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:50 |
7:42 |
|
| 9/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.0 mi |
10:52 |
5:23 |
|
| 10/20/2020 |
Run |
|
Default |
1.4 mi |
10:55 |
7:59 |
|
| 9/28/2008 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.1 mi |
10:56 |
9:46 |
|
| 8/14/2008 |
Run |
WI - Cudahy - HS Track |
Interval |
1.5 mi |
11:00 |
7:20 |
|
| 9/27/2009 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.1 mi |
11:04 |
9:43 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 8/3/2008 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.2 mi |
11:12 |
9:25 |
|
| 8/13/2020 |
Run |
WI - Milwaukee - Lakefront |
Interval |
1.5 mi |
11:20 |
7:37 |
|
| 9/11/2008 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
1.2 mi |
11:22 |
9:15 |
|
| 1/11/2023 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.8 mi |
11:31 |
14:14 |
|
| 11/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.6 mi |
11:33 |
7:27 |
|
| 11/27/2022 |
Run |
|
Easy |
0.8 mi |
11:33 |
14:16 |
|
| 11/30/2022 |
Run |
|
Easy |
0.8 mi |
11:37 |
14:10 |
|
| 12/18/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
11:41 |
12:03 |
|
| 10/17/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
11:45 |
7:44 |
|
| 1/15/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
11:50 |
7:57 |
|
| 8/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.5 mi |
11:54 |
8:13 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.5 mi |
12:02 |
7:56 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.5 mi |
12:04 |
8:00 |
|
| 11/17/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.6 mi |
12:05 |
7:34 |
|
| 1/25/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
12:09 |
7:57 |
|
| 11/12/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
12:12 |
8:02 |
|
| 9/11/2008 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
1.5 mi |
12:13 |
8:06 |
|
| 8/14/2010 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 1/9/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.7 mi |
12:15 |
7:26 |
|
| 9/1/2020 |
Run |
|
Default |
1.6 mi |
12:28 |
7:37 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.6 mi |
12:30 |
8:05 |
|
| 2/23/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
1.6 mi |
12:32 |
7:53 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.5 mi |
12:36 |
8:18 |
|
| 7/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.6 mi |
12:38 |
8:00 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.8 mi |
12:49 |
7:01 |
|
| 6/12/2009 |
Run |
WI - Madison - Olin Park |
Tempo |
2.0 mi |
12:51 |
6:24 |
|
| 12/18/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
12:55 |
13:04 |
|
| 12/8/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.6 mi |
13:00 |
7:56 |
|
| 10/17/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.7 mi |
13:01 |
7:32 |
|
| 1/21/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.7 mi |
13:01 |
7:35 |
|
| 12/23/2023 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
1.7 mi |
13:03 |
7:55 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:03 |
6:30 |
|
| 11/2/2012 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
1.7 mi |
13:05 |
7:37 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 9/1/2020 |
Run |
|
Default |
1.7 mi |
13:08 |
7:52 |
|
| 11/24/2020 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
1.7 mi |
13:10 |
7:37 |
|
| 4/6/2021 |
Run |
|
Default |
1.7 mi |
13:12 |
7:55 |
|
| 10/11/2020 |
Run |
|
Default |
1.8 mi |
13:14 |
7:15 |
|
| 12/20/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
13:17 |
13:42 |
|
| 12/29/2020 |
Run |
|
Default |
1.7 mi |
13:17 |
8:04 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
13:18 |
6:39 |
|
| 2/11/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.7 mi |
13:18 |
7:45 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 3/26/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.8 mi |
13:22 |
7:36 |
|
| 3/19/2017 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.8 mi |
13:24 |
7:20 |
|
| 1/14/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.7 mi |
13:27 |
7:47 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:28 |
6:45 |
|
| 2/22/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.8 mi |
13:41 |
7:42 |
|
| 8/8/2022 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
13:42 |
13:42 |
|
| 12/29/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
13:42 |
13:51 |
|
| 2/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.7 mi |
13:43 |
7:54 |
|
| 3/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.8 mi |
13:44 |
7:46 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 12/1/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
13:46 |
12:38 |
|
| 6/27/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
2.1 mi |
13:52 |
6:46 |
|
| 12/2/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
13:54 |
12:38 |
|
| 4/6/2021 |
Run |
|
Default |
1.2 mi |
13:54 |
11:36 |
|
| 5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.8 mi |
13:55 |
7:58 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
13:56 |
6:52 |
|
| 8/29/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.9 mi |
13:59 |
7:22 |
|
| 12/23/2021 |
Run |
WI - Eau Claire |
Easy |
1.0 mi |
14:03 |
13:47 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 1/4/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
1.8 mi |
14:08 |
7:49 |
|
| 8/14/2010 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Easy |
1.6 mi |
14:09 |
9:05 |
|
| 11/19/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.8 mi |
14:14 |
7:47 |
|
| 3/8/2021 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
1.6 mi |
14:17 |
8:46 |
|
| 4/24/2021 |
Run |
|
Default |
1.3 mi |
14:20 |
10:47 |
|
| 10/22/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.8 mi |
14:23 |
8:00 |
|
| 4/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
2.0 mi |
14:34 |
7:11 |
|