| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/13/2019 |
Run |
IL - Chicago |
Training |
16.0 mi |
2:07:42 |
8:00 |
 |
| 10/14/2018 |
Run |
IL - Chicago |
Training |
13.5 mi |
1:51:09 |
8:15 |
|
| 8/29/2010 |
Run |
WI - Madison - Lake Monona |
Training |
14.0 mi |
1:50:46 |
7:55 |
|
| 7/25/2010 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
14.1 mi |
1:49:59 |
7:50 |
|
| 3/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
14.1 mi |
1:47:17 |
7:36 |
|
| 5/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
13.1 mi |
1:42:57 |
7:54 |
|
| 1/20/2018 |
Run |
WI - Shorewood |
Training |
11.6 mi |
1:40:52 |
8:41 |
|
| 1/1/2018 |
Run |
IL - Chicago |
Training |
12.5 mi |
1:37:33 |
7:47 |
|
| 10/13/2018 |
Run |
IL - Chicago |
Training |
11.8 mi |
1:37:12 |
8:16 |
|
| 5/19/2018 |
Run |
IL - Chicago |
Training |
11.6 mi |
1:37:11 |
8:24 |
|
| 9/5/2010 |
Run |
WI - Harrington Beach State Park |
Training |
12.0 mi |
1:36:18 |
8:02 |
|
| 7/6/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
12.0 mi |
1:35:27 |
7:57 |
|
| 7/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
12.0 mi |
1:34:20 |
7:52 |
|
| 5/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
12.0 mi |
1:32:53 |
7:45 |
|
| 9/19/2010 |
Run |
WI - Ottawa Lake Rec Area |
Race |
12.8 mi |
1:32:26 |
7:13 |
|
| 3/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
12.0 mi |
1:31:55 |
7:39 |
|
| 4/19/2009 |
Run |
WI - New Glarus - Sugar River Trail |
Training |
12.0 mi |
1:30:43 |
7:33 |
|
| 1/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.4 mi |
1:30:07 |
8:40 |
|
| 4/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Race |
13.1 mi |
1:29:26 |
6:50 |
|
| 2/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.0 mi |
1:28:53 |
8:05 |
|
| 4/14/2019 |
Run |
IL - Chicago |
Training |
11.0 mi |
1:28:49 |
8:05 |
|
| 5/24/2009 |
Run |
WI - Madison - Olin Park |
Race |
13.2 mi |
1:27:53 |
6:41 |
|
| 4/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.3 mi |
1:27:46 |
7:46 |
|
| 5/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.0 mi |
1:27:25 |
7:57 |
|
| 11/2/2014 |
Run |
IL - Chicago |
Training |
11.2 mi |
1:26:52 |
7:45 |
|
| 5/21/2017 |
Run |
IL - Chicago |
Training |
10.8 mi |
1:26:38 |
8:04 |
|
| 12/8/2018 |
Run |
WI - Shorewood |
Training |
10.1 mi |
1:26:01 |
8:33 |
|
| 5/20/2018 |
Run |
IL - Chicago |
Training |
10.4 mi |
1:25:34 |
8:14 |
|
| 9/1/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
11.0 mi |
1:24:28 |
7:41 |
|
| 3/21/2009 |
Run |
WI - Madison - Arb |
Training |
9.5 mi |
1:22:23 |
8:40 |
|
| 8/22/2010 |
Run |
WI - Madison - Arb |
Training |
10.0 mi |
1:20:12 |
8:01 |
|
| 1/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.3 mi |
1:20:08 |
7:48 |
|
| 6/22/2010 |
Run |
WI - Riley - Military Ridge Trail |
Training |
10.0 mi |
1:20:02 |
7:59 |
|
| 9/7/2013 |
Run |
WI - Monticello Trails |
Training |
10.0 mi |
1:20:01 |
8:01 |
|
| 12/29/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:19:47 |
7:57 |
|
| 7/9/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
10.0 mi |
1:19:42 |
7:58 |
|
| 8/8/2010 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:19:29 |
7:57 |
|
| 7/18/2010 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
10.0 mi |
1:19:10 |
7:55 |
|
| 7/22/2010 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
10.0 mi |
1:18:54 |
7:53 |
|
| 8/24/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
10.0 mi |
1:18:51 |
7:53 |
|
| 8/31/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.1 mi |
1:18:31 |
7:45 |
|
| 7/27/2013 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
10.0 mi |
1:18:28 |
7:50 |
|
| 10/29/2016 |
Run |
IL - Chicago |
Training |
10.0 mi |
1:17:41 |
7:46 |
|
| 6/8/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
10.0 mi |
1:17:32 |
7:45 |
|
| 9/26/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
10.0 mi |
1:17:28 |
7:44 |
|
| 9/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.2 mi |
1:17:24 |
7:37 |
|
| 4/5/2009 |
Run |
WI - Madison - Olin Park |
Training |
10.0 mi |
1:17:24 |
7:43 |
|
| 6/21/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
10.0 mi |
1:17:19 |
7:43 |
|
| 3/29/2009 |
Run |
WI - Madison - Olin Park |
Training |
10.0 mi |
1:17:18 |
7:44 |
|
| 10/12/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:17:11 |
7:42 |
|
| 6/13/2010 |
Run |
WI - Madison - UW Lake Mendota |
Training |
10.0 mi |
1:17:07 |
7:42 |
|
| 7/6/2013 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
10.0 mi |
1:16:42 |
7:40 |
|
| 3/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:41 |
7:39 |
|
| 5/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:37 |
7:38 |
|
| 4/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.8 mi |
1:16:33 |
7:50 |
|
| 2/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:23 |
7:38 |
|
| 5/3/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:16:16 |
7:38 |
|
| 5/16/2010 |
Run |
WI - Belleville - Badger State Trail |
Training |
10.0 mi |
1:15:50 |
7:35 |
|
| 8/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.5 mi |
1:13:12 |
7:41 |
|
| 3/14/2009 |
Run |
WI - Madison - Lake Monona |
Training |
8.5 mi |
1:12:27 |
8:33 |
|
| 7/21/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
9.0 mi |
1:11:32 |
7:57 |
|
| 11/1/2014 |
Run |
IL - Chicago |
Training |
9.1 mi |
1:11:30 |
7:51 |
|
| 10/5/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
9.0 mi |
1:11:27 |
7:56 |
|
| 6/14/2009 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
9.1 mi |
1:11:16 |
7:51 |
|
| 8/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:11:09 |
7:54 |
|
| 4/26/2009 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
9.0 mi |
1:10:51 |
7:52 |
|
| 6/30/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
9.0 mi |
1:10:39 |
7:50 |
|
| 9/12/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
9.1 mi |
1:10:12 |
7:44 |
|
| 5/13/2017 |
Run |
WI - Shorewood |
Training |
8.2 mi |
1:09:47 |
8:30 |
|
| 5/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
9.0 mi |
1:09:40 |
7:45 |
|
| 5/18/2013 |
Run |
WI - Madison - Olin Park |
Training |
9.0 mi |
1:09:34 |
7:44 |
|
| 2/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:08:56 |
7:38 |
|
| 1/8/2019 |
Run |
WI - Bugline Trail |
Training |
9.0 mi |
1:08:38 |
7:38 |
|
| 3/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:08:35 |
7:37 |
|
| 5/31/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
8.5 mi |
1:08:01 |
7:59 |
|
| 6/14/2015 |
Run |
MA - Boston |
Training |
8.6 mi |
1:07:30 |
7:50 |
|
| 6/16/2018 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.6 mi |
1:07:28 |
7:53 |
|
| 7/10/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
9.0 mi |
1:07:19 |
7:29 |
|
| 5/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.7 mi |
1:07:04 |
7:45 |
|
| 12/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.6 mi |
1:07:03 |
7:46 |
|
| 12/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.6 mi |
1:06:47 |
7:46 |
|
| 6/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.6 mi |
1:06:32 |
7:47 |
|
| 8/17/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
8.0 mi |
1:06:03 |
8:15 |
|
| 12/6/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.1 mi |
1:05:52 |
8:08 |
|
| 10/9/2015 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
8.5 mi |
1:05:24 |
7:42 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Race |
9.3 mi |
1:05:15 |
7:00 |
|
| 5/20/2017 |
Run |
IL - Chicago |
Training |
8.1 mi |
1:05:14 |
8:03 |
|
| 9/2/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.5 mi |
1:05:13 |
7:41 |
|
| 8/12/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:05:08 |
8:08 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Lakefront |
Race |
9.3 mi |
1:04:41 |
6:56 |
|
| 7/13/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.1 mi |
1:04:38 |
7:59 |
|
| 8/11/2018 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
8.6 mi |
1:04:30 |
7:30 |
|
| 10/30/2016 |
Run |
IL - Chicago |
Training |
8.3 mi |
1:04:19 |
7:44 |
|
| 9/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:04:12 |
8:01 |
|
| 6/15/2018 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.1 mi |
1:04:06 |
7:56 |
|
| 3/30/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
5.9 mi |
1:04:05 |
10:54 |
|
| 9/12/2015 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
8.3 mi |
1:03:57 |
7:44 |
|
| 4/27/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
1:03:49 |
7:57 |
|
| 5/23/2015 |
Run |
WI - Madison - Olin Park |
Training |
8.3 mi |
1:03:47 |
7:43 |
|
| 10/3/2010 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
1:03:45 |
7:58 |
|