| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
Short Loop |
Tempo |
5.2 mi |
35:36 |
6:55 |
 |
| 12/27/2008 |
Run |
Short Loop |
Run |
5.2 mi |
38:48 |
7:33 |
|
| 10/26/2008 |
Run |
Short Loop |
Run |
4.3 mi |
39:46 |
9:22 |
|
| 9/23/2008 |
Run |
Short Loop |
Run |
6.1 mi |
43:57 |
7:13 |
|
| 9/17/2008 |
Run |
Short Loop |
Tempo |
4.4 mi |
28:26 |
6:28 |
|
| 9/2/2008 |
Run |
Short Loop |
Run |
4.4 mi |
32:59 |
7:30 |
|
| 7/15/2008 |
Run |
Short Loop |
Run |
6.4 mi |
47:58 |
7:30 |
|
| 6/27/2008 |
Run |
Short Loop |
Run |
4.4 mi |
36:25 |
8:17 |
|
| 6/12/2008 |
Run |
Short Loop |
Run |
4.4 mi |
37:43 |
8:35 |
|
| 6/7/2008 |
Run |
Short Loop |
Run |
8.6 km |
44:20 |
8:18 |
|
| 5/27/2008 |
Run |
Short Loop |
Run |
4.4 mi |
32:22 |
7:22 |
|
| 5/24/2008 |
Run |
Short Loop |
Run |
4.4 mi |
35:22 |
8:03 |
|
| 5/12/2008 |
Run |
Short Loop |
Run |
4.6 mi |
37:05 |
8:04 |
|
| 4/29/2008 |
Run |
Short Loop |
Run |
4.5 mi |
34:12 |
7:36 |
|
| 4/27/2008 |
Run |
Short Loop |
Run |
4.5 mi |
35:37 |
7:55 |
|
| 4/14/2008 |
Run |
Short Loop |
Run |
4.4 mi |
30:34 |
6:57 |
|
| 4/11/2008 |
Run |
Short Loop |
Run |
4.4 mi |
33:41 |
7:40 |
|
| 4/9/2008 |
Run |
Short Loop |
Run |
4.4 mi |
33:08 |
7:32 |
|
| 4/7/2008 |
Run |
Short Loop |
Run |
4.4 mi |
31:37 |
7:12 |
|
| 3/17/2008 |
Run |
Short Loop |
Run |
4.4 mi |
33:55 |
7:43 |
|
| 12/23/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:01 |
7:17 |
|
| 10/23/2007 |
Run |
Short Loop |
Run |
4.4 mi |
34:07 |
7:46 |
|
| 10/1/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:29 |
7:10 |
|
| 9/25/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:35 |
7:25 |
|
| 9/19/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:56 |
7:30 |
|
| 9/8/2007 |
Run |
Short Loop |
Run |
4.4 mi |
40:35 |
9:14 |
|
| 8/3/2007 |
Run |
Short Loop |
Run |
4.4 mi |
34:45 |
7:54 |
|
| 7/6/2007 |
Run |
Short Loop |
Run |
4.4 mi |
34:59 |
7:58 |
|
| 7/5/2007 |
Run |
Short Loop |
Run |
4.4 mi |
35:18 |
8:02 |
|
| 6/29/2007 |
Run |
Short Loop |
Run |
4.4 mi |
37:15 |
8:28 |
|
| 6/23/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:38 |
7:12 |
|
| 6/8/2007 |
Run |
Short Loop |
Run |
4.4 mi |
38:03 |
8:39 |
|
| 6/5/2007 |
Run |
Short Loop |
Run |
4.4 mi |
34:01 |
7:44 |
|
| 6/4/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:23 |
7:08 |
|
| 5/18/2007 |
Run |
Short Loop |
Run |
4.4 mi |
33:44 |
7:40 |
|
| 5/7/2007 |
Run |
Short Loop |
Tempo |
4.4 mi |
28:19 |
6:27 |
|
| 5/5/2007 |
Run |
Short Loop |
Run |
4.4 mi |
33:02 |
7:31 |
|
| 4/11/2007 |
Run |
Short Loop |
Run |
4.4 mi |
35:26 |
8:04 |
|
| 3/22/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:24 |
7:22 |
|
| 3/15/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:02 |
7:17 |
|
| 2/3/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:40 |
7:12 |
|
| 2/2/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:52 |
7:29 |
|
| 1/11/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:46 |
7:14 |
|
| 1/10/2007 |
Run |
Short Loop |
Run |
4.4 mi |
30:38 |
6:58 |
|
|