Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/16/2011 Run
Portland - Payson Park
Run 4.3 mi 36:37 8:38
4/19/2012 Run
Portland - Payson Park
Run 4.7 mi 41:26 8:51
12/17/2009 Run
Portland - Payson Park
Run 4.7 mi 42:48 9:09
11/18/2010 Run
Portland - Payson Park
Hill 5.3 mi 50:00 9:32
10/18/2012 Run
Portland - Payson Park
Run 5.5 mi 53:16 9:42
8/26/2010 Run
Portland - Payson Park
Run 5.2 mi 51:27 9:50
9/15/2011 Run
Portland - Payson Park
Run 2.8 mi 27:38 9:53
7/29/2010 Run
Portland - Payson Park
Run 3.7 mi 36:56 9:53
11/12/2009 Run
Portland - Payson Park
Hill 4.6 mi 46:44 10:11
3/31/2011 Run
Portland - Payson Park
Run 4.8 mi 50:45 10:31
4/12/2012 Run
Portland - Payson Park
Run 5.6 mi 58:55 10:34
6/23/2011 Run
Portland - Payson Park
Run 4.6 mi 51:58 11:15
7/9/2009 Run
Portland - Payson Park
Hill 5.5 mi 1:03:55 11:40
10/20/2011 Run
Portland - Payson Park
Run 4.7 mi 56:06 11:55
11/5/2009 Run
Portland - Payson Park
Hill 4.1 mi 50:55 12:22
4/13/2012 Run
Portland - Payson Park
Run 3.0 mi 38:21 12:53