| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
Twin Brooks |
Easy - Trails |
1.5 mi |
13:16 |
8:48 |
 |
| 5/29/2010 |
Run |
Pineland Farms |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/29/2010 |
Run |
Pineland Farms |
Warm up |
1.1 mi |
11:18 |
10:40 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 5/5/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
22:47 |
8:23 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
7:53 |
|
| 5/1/2010 |
Run |
Pineland Farms |
Easy - Trails |
3.1 mi |
32:13 |
10:26 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
1.1 mi |
12:10 |
11:04 |
|
| 4/24/2010 |
Run |
Pineland Farms |
Run |
1.4 mi |
16:38 |
11:38 |
|
| 4/21/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
8:12 |
|
| 4/11/2010 |
Run |
Portland |
Run |
1.5 mi |
14:59 |
9:48 |
|
| 4/5/2010 |
Run |
Neighborhoods Near Home |
Run |
1.8 mi |
14:43 |
8:03 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
1.2 mi |
10:49 |
8:52 |
|
| 3/15/2010 |
Run |
Neighborhoods Near Home |
Run |
1.2 mi |
9:28 |
8:06 |
|
| 3/12/2010 |
Run |
Neighborhoods Near Home |
Run |
0.8 mi |
7:14 |
8:43 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
0.6 mi |
7:59 |
14:15 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
1.1 mi |
11:12 |
10:40 |
|
| 3/8/2010 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
7:55 |
8:01 |
|
| 12/16/2009 |
Run |
Treadmill |
Run |
3.7 mi |
27:10 |
7:21 |
|
| 12/14/2009 |
Run |
Treadmill |
Run |
3.0 mi |
24:30 |
8:10 |
|
| 12/11/2009 |
Run |
Treadmill |
Run |
2.8 mi |
28:20 |
10:03 |
|
| 11/25/2009 |
Run |
Old Orchard Beach |
Easy - Trails |
10.1 mi |
1:31:32 |
9:04 |
|
| 10/30/2009 |
Run |
Treadmill |
Run |
4.2 mi |
33:20 |
7:57 |
|
| 10/24/2009 |
Run |
Treadmill |
Run |
5.1 mi |
40:30 |
7:57 |
|
| 10/14/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.3 mi |
9:32 |
7:21 |
|
| 10/11/2009 |
Run |
Old Orchard Beach |
Run |
8.1 mi |
1:11:27 |
8:53 |
|
| 10/10/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.7 mi |
39:20 |
8:25 |
|
| 9/16/2009 |
Run |
Neighborhoods Near Home |
Hike |
2.3 mi |
39:39 |
17:38 |
|
| 9/8/2009 |
Run |
Neighborhoods Near Home |
Hike |
2.7 mi |
51:50 |
19:00 |
|
| 8/31/2009 |
Run |
Home |
Hike |
2.3 mi |
39:00 |
17:20 |
|
| 8/30/2009 |
Run |
Home |
Hike |
2.5 mi |
47:00 |
18:48 |
|
| 8/28/2009 |
Run |
Home |
Hike |
1.6 mi |
35:21 |
22:49 |
|
| 8/25/2009 |
Run |
Home |
Hike |
1.0 mi |
19:55 |
19:55 |
|
| 8/16/2009 |
Run |
Bradbury Mountain |
Hike |
1.8 mi |
2:00:00 |
1:08:35 |
|
| 7/21/2009 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
25:52 |
7:41 |
|
| 7/18/2009 |
Run |
Neighborhoods Near Home |
Default |
2.0 mi |
15:56 |
7:59 |
|
| 7/17/2009 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
13:52 |
7:19 |
|
| 7/14/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.7 mi |
13:55 |
8:06 |
|
| 7/1/2009 |
Run |
Portland |
Run |
1.8 mi |
16:00 |
9:09 |
|
| 6/30/2009 |
Run |
Falmouth High School Track |
Interval |
2.4 mi |
25:50 |
10:49 |
|
| 6/24/2009 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
31:14 |
9:50 |
|
| 6/23/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.7 mi |
13:03 |
7:55 |
|
| 6/17/2009 |
Run |
Falmouth High School Track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 6/16/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.2 mi |
8:43 |
7:17 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.6 mi |
14:24 |
8:50 |
|
| 3/11/2009 |
Run |
Treadmill |
Run |
3.8 mi |
31:21 |
8:21 |
|
| 2/5/2009 |
Run |
Treadmill |
Run |
2.5 mi |
21:27 |
8:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Run |
4.3 mi |
42:00 |
9:53 |
|
| 1/12/2009 |
Run |
Treadmill |
Run |
3.0 mi |
31:28 |
10:30 |
|
| 11/8/2008 |
Run |
Pineland Farms |
Long |
4.8 mi |
43:50 |
9:08 |
|