Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/12/2009 Weights       15:00  
2/13/2010 Weights       30:00  
2/15/2010 Weights       5:00  
2/19/2010 Weights       7:00  
2/22/2010 Weights       6:00  
2/24/2010 Weights       8:00  
2/26/2010 Weights       7:00  
3/1/2010 Weights       8:00  
3/3/2010 Weights       7:00  
3/5/2010 Weights       5:00  
3/8/2010 Weights       7:00  
3/11/2010 Weights       7:00  
3/13/2010 Weights       8:00  
3/15/2010 Weights       9:00  
3/17/2010 Weights       11:00  
3/19/2010 Weights       10:00  
3/22/2010 Weights       10:00  
3/24/2010 Weights       12:00  
6/28/2010 Weights       3:20  
6/29/2010 Weights       3:40  
6/30/2010 Weights       3:30  
7/1/2010 Weights       3:30  
7/28/2010 Weights       2:30  
8/16/2010 Weights       5:38  
8/17/2010 Weights       0:55  
8/18/2010 Weights       8:00  
8/19/2010 Weights       8:00  
8/21/2010 Weights       8:00  
8/24/2010 Weights       8:00  
8/26/2010 Weights       8:00  
8/28/2010 Weights       12:00  
10/11/2010 Weights       1:00  
10/24/2010 Weights       1:00  
10/26/2010 Weights       7:00  
10/29/2010 Weights       10:00  
11/1/2010 Weights       11:00  
11/5/2010 Weights       7:00  
11/9/2010 Weights       8:00  
11/19/2010 Weights       10:00  
11/30/2010 Weights       1:00  
12/1/2010 Weights       5:00  
12/2/2010 Weights       9:00  
12/4/2010 Weights       10:00  
12/6/2010 Weights       7:00  
12/9/2010 Weights       10:00  
12/10/2010 Weights       11:00  
12/14/2010 Weights       17:00  
12/16/2010 Weights       13:00  
12/17/2010 Weights       13:00  
12/21/2010 Weights       12:00  
12/24/2010 Weights       14:00  
1/31/2011 Weights       1:00  
2/14/2011 Weights       7:00  
2/17/2011 Weights       12:00  
3/11/2011 Weights       3:00  
3/27/2011 Weights       5:00  
3/28/2011 Weights       5:00  
4/5/2011 Weights       9:00  
4/12/2011 Weights       6:00  
4/22/2011 Weights       4:00  
4/25/2011 Weights       4:00  
5/2/2011 Weights       7:00  
5/4/2011 Weights       9:00  
6/27/2011 Weights       15:00  
6/28/2011 Weights       9:00  
6/29/2011 Weights       7:00  
6/30/2011 Weights       10:00  
7/1/2011 Weights       10:00  
7/5/2011 Weights       12:00  
7/6/2011 Weights       9:00  
7/7/2011 Weights       8:00  
7/8/2011 Weights       10:00  
7/14/2011 Weights       8:00  
9/9/2011 Weights       3:00  
1/2/2012 Weights       6:00  
1/4/2012 Weights       7:00  
1/6/2012 Weights       9:00  
1/9/2012 Weights       7:00  
1/12/2012 Weights       7:00  
1/13/2012 Weights       10:00  
1/23/2012 Weights       2:00  
1/24/2012 Weights       7:00  
1/25/2012 Weights       10:00  
2/21/2000 Run
An Old Race Result
 Race 3.0 km 9:39 5:11
6/25/2000 Run
Fairfield Half Marathon
 Race 13.1 mi 1:28:51 6:47
10/21/2000 Run
An Old Race Result
 Race 5.0 mi 27:45 5:37
12/16/2000 Run
Jacksonville Marathon
 Race 26.2 mi 3:17:42 7:33
6/27/2001 Run
Fairfield Half Marathon
 Race 13.1 mi 1:39:27 7:36
11/22/2001 Run
Manchester Road Race
 Race 4.8 mi 29:12 6:09
7/26/2003 Run
Peak's Island
 Race 5.0 mi 32:02 6:25
8/2/2003 Run
Beach to Beacon 10k
 Race 10.0 km 39:34 6:22
8/8/2003 Run
St. Peter's 4 Miler
 Race 4.0 mi 24:01 6:01
9/21/2003 Run
Portland Trails 10k
 Race 10.0 km 36:13 5:50
10/5/2003 Run
Maine Marathon
 Race 26.2 mi 3:18:23 7:35
4/24/2004 Run
Cleveland Marathon
 Race 26.2 mi 3:07:05 7:09
8/1/2004 Run
Beach to Beacon 10k
 Race 10.0 km 35:45 5:46
11/7/2004 Run
San Antonio Marathon
 Race 26.2 mi 3:10:19 7:16
4/18/2005 Run
Boston Marathon
 Race 26.2 mi 3:40:37 8:26
6/19/2005 Run
An Old Race Result
 Race 1.0 mi 4:48 4:49
8/6/2005 Run
Beach to Beacon 10k
 Race 10.0 km 35:49 5:46
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