| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
W. River to Kingston Dike |
Lactate Thresh. |
4.0 mi |
32:56 |
8:14 |
 |
| 8/29/2011 |
Run |
W-B to Wyoming Ave |
Progression |
8.0 mi |
1:10:58 |
8:53 |
|
| 12/2/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
24:06 |
8:03 |
|
| 11/13/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
25:03 |
8:22 |
|
| 11/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
33:01 |
8:16 |
|
| 11/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:11 |
8:39 |
|
| 11/3/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:52 |
8:11 |
|
| 10/29/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:04 |
8:01 |
|
| 10/28/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
41:27 |
8:18 |
|
| 10/27/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:10:42 |
8:51 |
|
| 10/26/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:17 |
8:40 |
|
| 10/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:07:50 |
8:29 |
|
| 10/21/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:56 |
8:36 |
|
| 10/14/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:58 |
8:36 |
|
| 10/12/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:13 |
8:27 |
|
| 10/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:24 |
8:29 |
|
| 10/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:59 |
8:48 |
|
| 9/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
35:20 |
8:50 |
|
| 9/22/2010 |
Run |
W. River to Forty Fort |
Progression |
8.0 mi |
1:11:22 |
8:56 |
|
| 9/15/2010 |
Run |
Kingston Dike |
Progression |
5.0 mi |
44:28 |
8:53 |
|
| 10/9/2011 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:52:44 |
8:53 |
|
| 7/4/2011 |
Run |
Bernie's Run |
Race |
3.0 mi |
21:24 |
7:06 |
|
| 6/12/2011 |
Run |
|
Race |
3.5 mi |
1:10:09 |
20:03 |
|
| 5/1/2011 |
Run |
St. Luke's Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 4/16/2011 |
Run |
Harvey's Lake |
Race |
8.2 mi |
1:06:43 |
8:08 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:15:05 |
9:45 |
|
| 11/13/2010 |
Run |
Kettle Kick-Off Classic |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 9/19/2010 |
Run |
ING Rock N Roll Philadelphia Half Marathon |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 9/4/2010 |
Run |
W-B Half Marathon |
Race |
13.1 mi |
1:56:33 |
8:54 |
|
| 5/2/2010 |
Run |
|
Race |
10.0 mi |
1:34:59 |
9:30 |
|
| 10/26/2011 |
Run |
W-B to Wyoming Ave |
Tempo |
4.0 mi |
33:42 |
8:26 |
|
| 9/30/2011 |
Run |
W. River to Kingston Dike |
Tempo |
10.1 mi |
1:26:22 |
8:34 |
|
| 9/29/2011 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 6/29/2011 |
Run |
Track |
Tempo |
7.0 mi |
1:00:23 |
8:38 |
|
| 6/14/2011 |
Run |
Track |
Tempo |
7.0 mi |
57:51 |
8:16 |
|
| 5/31/2011 |
Run |
Track |
Tempo |
5.0 mi |
41:23 |
8:17 |
|
| 4/5/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
27:27 |
9:10 |
|
| 4/2/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 11/28/2010 |
Run |
Kingston Dike - King's Loop |
Tempo |
4.3 mi |
36:50 |
8:36 |
|
| 10/20/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
43:50 |
8:47 |
|
| 10/19/2010 |
Run |
W. River to Kingston Dike |
Tempo |
4.9 mi |
40:56 |
8:23 |
|
| 7/24/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
45:05 |
9:01 |
|
| 6/23/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 6/22/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:14 |
8:39 |
|
| 6/19/2010 |
Run |
Beach |
Tempo |
4.5 mi |
39:58 |
8:53 |
|
| 6/17/2010 |
Run |
Beach |
Tempo |
3.2 mi |
28:46 |
9:03 |
|
| 6/14/2010 |
Run |
Harvey's Lake |
Tempo |
7.4 mi |
1:06:56 |
9:03 |
|
| 6/10/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
42:38 |
8:32 |
|
| 6/2/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
| 5/25/2010 |
Run |
Kirby Park to Rutter (back) |
Tempo |
5.3 mi |
47:56 |
9:03 |
|
| 5/24/2010 |
Run |
Kirby Park S. Main Pierce Bridge Loop |
Tempo |
5.0 mi |
45:00 |
8:57 |
|
| 5/19/2010 |
Run |
Kingston Dike |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 5/18/2010 |
Run |
Back Mountain Trail + 1/4 mile road |
Tempo |
4.8 mi |
40:01 |
8:26 |
|
| 5/17/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 4/27/2010 |
Run |
Kingston Dike |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 4/15/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 3/24/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 5/27/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 2/19/2012 |
Run |
W-B to Wyoming Ave |
Long |
11.0 mi |
1:41:29 |
9:14 |
|
| 2/5/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:36:14 |
9:37 |
|
| 1/29/2012 |
Run |
W-B to Wyoming Ave |
Long |
8.2 mi |
1:22:51 |
10:10 |
|
| 10/31/2011 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:35:03 |
9:31 |
|
| 10/22/2011 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 9/24/2011 |
Run |
Lehigh Gorge |
Long |
22.0 mi |
3:46:03 |
10:17 |
|
| 9/4/2011 |
Run |
Back Mountain Trail |
Long |
20.0 mi |
3:44:07 |
11:13 |
|
| 8/27/2011 |
Run |
Harvey's Lake |
Long |
16.0 mi |
2:49:08 |
10:35 |
|
| 8/13/2011 |
Run |
Hanover Loop |
Long |
20.0 mi |
3:42:37 |
11:08 |
|
| 8/6/2011 |
Run |
W-B to Wyoming Ave |
Long |
12.5 mi |
2:10:26 |
10:27 |
|
| 7/29/2011 |
Run |
Track |
Long |
10.0 mi |
1:45:16 |
10:32 |
|
| 7/9/2011 |
Run |
W-B to Pittston |
Long |
20.0 mi |
3:23:45 |
10:12 |
|
| 7/2/2011 |
Run |
Track |
Long |
18.0 mi |
3:14:05 |
10:47 |
|
| 6/18/2011 |
Run |
Harvey's Lake |
Long |
16.3 mi |
2:57:58 |
10:57 |
|
| 6/11/2011 |
Run |
Harvey's Lake |
Long |
14.0 mi |
2:34:12 |
11:01 |
|
| 6/4/2011 |
Run |
Harvey's Lake |
Long |
12.0 mi |
2:05:07 |
10:26 |
|
| 4/23/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:06:45 |
10:34 |
|
| 4/17/2011 |
Run |
W-B to Forty Fort Airport |
Long |
10.0 mi |
1:47:47 |
10:47 |
|
| 4/8/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 4/3/2011 |
Run |
Kingston Dike |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 11/15/2010 |
Run |
W. River to Kingston Dike |
Long |
8.0 mi |
1:10:11 |
8:47 |
|
| 11/7/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 11/1/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:05:37 |
9:17 |
|
| 10/24/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:48:48 |
9:04 |
|
| 10/16/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:09:45 |
9:30 |
|
| 10/10/2010 |
Run |
W. River to Forty Fort |
Long |
13.0 mi |
2:02:39 |
9:27 |
|
| 10/3/2010 |
Run |
Harvey's Lake |
Long |
18.0 mi |
2:51:29 |
9:32 |
|
| 9/26/2010 |
Run |
Harvey's Lake |
Long |
17.0 mi |
2:44:01 |
9:39 |
|
| 9/11/2010 |
Run |
Harvey's Lake |
Long |
15.0 mi |
2:40:28 |
10:42 |
|
| 8/15/2010 |
Run |
W. River to Forty Fort |
Long |
11.0 mi |
1:50:09 |
10:01 |
|
| 8/1/2010 |
Run |
W. River to Forty Fort |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 7/25/2010 |
Run |
W. River to Forty Fort |
Long |
8.0 mi |
1:20:16 |
10:02 |
|
| 7/18/2010 |
Run |
W. River to Kingston Dike |
Long |
6.0 mi |
59:22 |
9:54 |
|
| 6/25/2010 |
Run |
W. River to Forty Fort Dike Parking Lot |
Long |
12.5 mi |
2:07:38 |
10:13 |
|
| 6/15/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:17:43 |
9:29 |
|
| 6/11/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
| 6/7/2010 |
Run |
Harvey's Lake |
Long |
16.4 mi |
2:47:03 |
10:12 |
|
| 5/29/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:37:48 |
9:47 |
|
| 5/21/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
| 5/15/2010 |
Run |
Arena Concourse |
Long |
13.3 mi |
2:10:19 |
9:51 |
|
| 5/9/2010 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 4/19/2010 |
Run |
Harvey's Lake |
Long |
9.0 mi |
1:23:24 |
9:16 |
|