| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Run |
Hanover Loop |
Easy |
4.0 mi |
42:36 |
10:35 |
 |
| 6/29/2011 |
Run |
Track |
Tempo |
7.0 mi |
1:00:23 |
8:38 |
|
| 6/28/2011 |
Bike |
Stationary Bike |
Easy |
17.5 mi |
1:00:00 |
3:27 |
|
| 6/27/2011 |
Bike |
Nuangola Mocanaqua Loop |
Easy |
22.1 mi |
1:29:35 |
4:04 |
|
| 6/27/2011 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 6/26/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 6/25/2011 |
Bike |
Stationary Bike |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 6/23/2011 |
Run |
W-B to Wyoming Ave |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 6/23/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 6/21/2011 |
Run |
Wilkes-Barre-Kirby-Riverside |
Easy |
6.1 mi |
1:04:01 |
10:33 |
|
| 6/20/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 6/19/2011 |
Bike |
Stationary Bike |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 6/18/2011 |
Run |
Harvey's Lake |
Long |
16.3 mi |
2:57:58 |
10:57 |
|
| 6/16/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 6/15/2011 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/14/2011 |
Run |
Track |
Tempo |
7.0 mi |
57:51 |
8:16 |
|
| 6/13/2011 |
Run |
Hanover to W-B |
Easy |
5.1 mi |
49:58 |
9:45 |
|
| 6/12/2011 |
Run |
|
Race |
3.5 mi |
1:10:09 |
20:03 |
|
| 6/11/2011 |
Run |
Harvey's Lake |
Long |
14.0 mi |
2:34:12 |
11:01 |
|
| 6/9/2011 |
Run |
Hanover to Plymouth |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 6/8/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/7/2011 |
Run |
Track |
Speedwork |
6.0 mi |
56:03 |
9:21 |
|
| 6/6/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:00:24 |
10:05 |
|
| 6/5/2011 |
Bike |
Stationary Bike |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 6/4/2011 |
Run |
Harvey's Lake |
Long |
12.0 mi |
2:05:07 |
10:26 |
|
| 6/3/2011 |
Bike |
Wilkes-Barre to Falls |
Easy |
41.5 mi |
2:31:07 |
3:39 |
|
| 6/2/2011 |
Run |
W-B Edwardsville Loop |
Easy |
6.3 mi |
59:58 |
9:32 |
|
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/31/2011 |
Run |
Track |
Tempo |
5.0 mi |
41:23 |
8:17 |
|
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 5/30/2011 |
Run |
Bert's to King's College |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 5/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.2 mi |
4:30:05 |
4:25 |
|
| 5/26/2011 |
Run |
W. River to Rutter |
Easy |
5.1 mi |
52:38 |
10:15 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/25/2011 |
Bike |
Stationary Bike |
Easy |
34.2 mi |
2:00:00 |
3:31 |
|
| 5/24/2011 |
Run |
Red Cross Loop |
Easy |
7.2 mi |
1:12:59 |
10:10 |
|
| 5/24/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 5/23/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 5/23/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.2 mi |
51:00 |
9:51 |
|
| 5/22/2011 |
Bike |
Road Bike |
Easy |
25.4 mi |
1:40:47 |
3:59 |
|
| 5/21/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.2 mi |
50:11 |
9:37 |
|
| 5/19/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 5/17/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 5/17/2011 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/16/2011 |
Run |
W. River to Rutter |
Easy |
5.2 mi |
51:31 |
9:55 |
|
| 5/16/2011 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/15/2011 |
Run |
Track |
Easy |
5.2 mi |
49:18 |
9:32 |
|
| 5/12/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 5/11/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:52 |
9:54 |
|
| 5/9/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
47:56 |
9:29 |
|
| 5/8/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
15.3 mi |
54:05 |
3:32 |
|
| 5/8/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 5/5/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 5/3/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
12.3 mi |
47:03 |
3:50 |
|
| 5/1/2011 |
Run |
St. Luke's Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 4/28/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.3 mi |
1:00:48 |
9:42 |
|
| 4/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
52:37 |
10:17 |
|
| 4/25/2011 |
Run |
Back Mountain Trail |
Easy |
5.1 mi |
48:00 |
9:26 |
|
| 4/23/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:06:45 |
10:34 |
|
| 4/20/2011 |
Run |
Kingston Dike |
Easy |
4.2 mi |
43:41 |
10:32 |
|
| 4/20/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 4/19/2011 |
Run |
Hanover to W-B |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 4/17/2011 |
Run |
W-B to Forty Fort Airport |
Long |
10.0 mi |
1:47:47 |
10:47 |
|
| 4/16/2011 |
Run |
Harvey's Lake |
Race |
8.2 mi |
1:06:43 |
8:08 |
|
| 4/13/2011 |
Run |
Kingston Dike |
Easy |
6.7 mi |
1:07:25 |
10:05 |
|
| 4/12/2011 |
Run |
Kingston Dike |
Easy |
8.4 mi |
1:26:39 |
10:21 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/8/2011 |
Run |
W-B to Forty Fort Airport |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 4/7/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 4/5/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
27:27 |
9:10 |
|
| 4/3/2011 |
Run |
Kingston Dike |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 4/2/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 3/30/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.8 mi |
35:45 |
9:33 |
|
| 3/29/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 3/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/24/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/22/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/2/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 2/27/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/26/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2011 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|