| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2011 |
Run |
Gym |
Treadmill |
3.5 mi |
36:10 |
10:20 |
 |
| 11/11/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 9/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:24 |
9:07 |
|
| 4/22/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/8/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/28/2010 |
Run |
Kingston Dike - King's Loop |
Tempo |
4.3 mi |
36:50 |
8:36 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 9/2/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 7/15/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/9/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 9/6/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 10/19/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 7/22/2011 |
Bike |
Lake Placid |
Easy |
11.9 mi |
38:23 |
3:13 |
|
| 8/31/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/20/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:07 |
9:49 |
|
| 4/20/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 7/21/2011 |
Bike |
Lake Placid |
Easy |
10.6 mi |
39:39 |
3:45 |
|
| 9/29/2011 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 7/13/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/27/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 9/16/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 6/19/2010 |
Run |
Beach |
Tempo |
4.5 mi |
39:58 |
8:53 |
|
| 10/5/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2011 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 5/18/2010 |
Run |
Back Mountain Trail + 1/4 mile road |
Tempo |
4.8 mi |
40:01 |
8:26 |
|
| 10/29/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:04 |
8:01 |
|
| 11/3/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:52 |
8:11 |
|
| 10/19/2010 |
Run |
W. River to Kingston Dike |
Tempo |
4.9 mi |
40:56 |
8:23 |
|
| 5/31/2011 |
Run |
Track |
Tempo |
5.0 mi |
41:23 |
8:17 |
|
| 10/28/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
41:27 |
8:18 |
|
| 5/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.2 mi |
41:39 |
9:50 |
|
| 5/26/2010 |
Run |
Back Mountain Trail |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 11/10/2010 |
Run |
W. River to Kingston Dike |
Treadmill |
5.0 mi |
42:12 |
8:27 |
|
| 10/12/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:13 |
8:27 |
|
| 10/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:24 |
8:29 |
|
| 6/30/2011 |
Run |
Hanover Loop |
Easy |
4.0 mi |
42:36 |
10:35 |
|
| 6/10/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
42:38 |
8:32 |
|
| 10/21/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:56 |
8:36 |
|
| 10/14/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:58 |
8:36 |
|
| 3/19/2010 |
Run |
Kingston Dike |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 11/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:11 |
8:39 |
|
| 6/22/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:14 |
8:39 |
|
| 10/26/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:17 |
8:40 |
|
| 6/2/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
| 4/20/2011 |
Run |
Kingston Dike |
Easy |
4.2 mi |
43:41 |
10:32 |
|
| 10/20/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
43:50 |
8:47 |
|
| 10/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:59 |
8:48 |
|
| 6/23/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 9/15/2010 |
Run |
Kingston Dike |
Progression |
5.0 mi |
44:28 |
8:53 |
|
| 10/25/2011 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 4/24/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 6/24/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 10/7/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 5/24/2010 |
Run |
Kirby Park S. Main Pierce Bridge Loop |
Tempo |
5.0 mi |
45:00 |
8:57 |
|
| 12/12/2010 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 6/8/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/15/2011 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 7/24/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
45:05 |
9:01 |
|
| 4/21/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 6/3/2010 |
Run |
Arena Concourse |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 1/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:10 |
9:14 |
|
| 7/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 9/28/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 5/3/2011 |
Bike |
W-B to Forty Fort Airport |
Easy |
12.3 mi |
47:03 |
3:50 |
|
| 4/1/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 5/6/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/12/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/21/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:10 |
9:27 |
|
| 3/23/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 1/27/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:47 |
9:34 |
|
| 5/25/2010 |
Run |
Kirby Park to Rutter (back) |
Tempo |
5.3 mi |
47:56 |
9:03 |
|
| 5/9/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
47:56 |
9:29 |
|
| 4/25/2011 |
Run |
Back Mountain Trail |
Easy |
5.1 mi |
48:00 |
9:26 |
|
| 7/28/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 7/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 5/17/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 4/16/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 5/15/2011 |
Run |
Track |
Easy |
5.2 mi |
49:18 |
9:32 |
|
| 5/19/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 8/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 9/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:37 |
9:56 |
|