| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
 |
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/30/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/29/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
56:27 |
9:25 |
|
| 1/27/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:47 |
9:34 |
|
| 1/26/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/22/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:10 |
9:14 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/17/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:49 |
8:37 |
|
| 1/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 12/23/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 12/4/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/2/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
24:06 |
8:03 |
|
| 12/1/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/30/2010 |
Run |
W-B River Commons |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 11/28/2010 |
Run |
Kingston Dike - King's Loop |
Tempo |
4.3 mi |
36:50 |
8:36 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:15:05 |
9:45 |
|
| 11/18/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 11/15/2010 |
Run |
W. River to Kingston Dike |
Long |
8.0 mi |
1:10:11 |
8:47 |
|
| 11/13/2010 |
Run |
Kettle Kick-Off Classic |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 11/13/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
25:03 |
8:22 |
|
| 11/11/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/10/2010 |
Run |
W. River to Kingston Dike |
Treadmill |
5.0 mi |
42:12 |
8:27 |
|
| 11/9/2010 |
Run |
W. River to Kingston Dike |
Lactate Thresh. |
4.0 mi |
32:56 |
8:14 |
|
| 11/7/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 11/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
33:01 |
8:16 |
|
| 11/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:11 |
8:39 |
|
| 11/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 11/3/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:52 |
8:11 |
|
| 11/1/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:05:37 |
9:17 |
|
| 10/29/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:04 |
8:01 |
|
| 10/28/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
41:27 |
8:18 |
|
| 10/27/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:10:42 |
8:51 |
|
| 10/26/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:17 |
8:40 |
|
| 10/24/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:48:48 |
9:04 |
|
| 10/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:07:50 |
8:29 |
|
| 10/21/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:56 |
8:36 |
|
| 10/20/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
43:50 |
8:47 |
|
| 10/19/2010 |
Run |
W. River to Kingston Dike |
Tempo |
4.9 mi |
40:56 |
8:23 |
|
| 10/16/2010 |
Run |
Harvey's Lake |
Long |
20.0 mi |
3:09:45 |
9:30 |
|
| 10/14/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:58 |
8:36 |
|
| 10/13/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 10/12/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:13 |
8:27 |
|
| 10/10/2010 |
Run |
W. River to Forty Fort |
Long |
13.0 mi |
2:02:39 |
9:27 |
|
| 10/9/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 10/7/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 10/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:24 |
8:29 |
|
| 10/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:59 |
8:48 |
|
| 10/3/2010 |
Run |
Harvey's Lake |
Long |
18.0 mi |
2:51:29 |
9:32 |
|
| 9/30/2010 |
Run |
Arena Concourse |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 9/29/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 9/28/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 9/26/2010 |
Run |
Harvey's Lake |
Long |
17.0 mi |
2:44:01 |
9:39 |
|
| 9/24/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 9/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
35:20 |
8:50 |
|
| 9/22/2010 |
Run |
W. River to Forty Fort |
Progression |
8.0 mi |
1:11:22 |
8:56 |
|
| 9/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:24 |
9:07 |
|
| 9/19/2010 |
Run |
ING Rock N Roll Philadelphia Half Marathon |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 9/16/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 9/15/2010 |
Run |
Kingston Dike |
Progression |
5.0 mi |
44:28 |
8:53 |
|
| 9/14/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/11/2010 |
Run |
Harvey's Lake |
Long |
15.0 mi |
2:40:28 |
10:42 |
|
| 9/10/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|