| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Track |
Speedwork |
1.4 mi |
22:24 |
15:41 |
 |
| 7/11/2012 |
Run |
Track |
Speedwork |
1.2 mi |
12:36 |
10:21 |
|
| 7/9/2012 |
Run |
Track |
Speedwork |
1.3 mi |
19:05 |
14:28 |
|
| 6/20/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:07 |
9:49 |
|
| 5/31/2012 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 5/30/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.2 mi |
32:18 |
10:12 |
|
| 5/27/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 5/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.2 mi |
41:39 |
9:50 |
|
| 5/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 4/17/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
29:02 |
9:43 |
|
| 4/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
31:48 |
10:41 |
|
| 4/3/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 3/27/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 3/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 2/19/2012 |
Run |
W-B to Wyoming Ave |
Long |
11.0 mi |
1:41:29 |
9:14 |
|
| 2/5/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:36:14 |
9:37 |
|
| 1/29/2012 |
Run |
W-B to Wyoming Ave |
Long |
8.2 mi |
1:22:51 |
10:10 |
|
| 10/31/2011 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:35:03 |
9:31 |
|
| 10/26/2011 |
Run |
W-B to Wyoming Ave |
Tempo |
4.0 mi |
33:42 |
8:26 |
|
| 10/25/2011 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/24/2011 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 10/22/2011 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 10/21/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:10 |
9:27 |
|
| 10/20/2011 |
Run |
Lehman |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 10/19/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 10/18/2011 |
Run |
W. River to Kingston Dike |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 10/9/2011 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:52:44 |
8:53 |
|
| 10/6/2011 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 10/5/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 10/3/2011 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 9/30/2011 |
Run |
W. River to Kingston Dike |
Tempo |
10.1 mi |
1:26:22 |
8:34 |
|
| 9/29/2011 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/28/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 9/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 9/24/2011 |
Run |
Lehigh Gorge |
Long |
22.0 mi |
3:46:03 |
10:17 |
|
| 9/22/2011 |
Run |
W-B to Wyoming Ave |
Easy |
8.2 mi |
1:25:06 |
10:25 |
|
| 9/21/2011 |
Run |
W-B to Wyoming Ave |
Easy |
11.1 mi |
1:54:14 |
10:21 |
|
| 9/19/2011 |
Run |
Back Mountain Trail |
Easy |
10.0 mi |
1:43:36 |
10:22 |
|
| 9/18/2011 |
Bike |
Stationary Bike |
Easy |
16.4 mi |
1:01:00 |
3:44 |
|
| 9/15/2011 |
Bike |
Stationary Bike |
Easy |
20.0 mi |
1:16:20 |
3:49 |
|
| 9/14/2011 |
Bike |
Stationary Bike |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 9/13/2011 |
Bike |
Stationary Bike |
Easy |
33.8 mi |
2:00:00 |
3:34 |
|
| 9/12/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 9/11/2011 |
Bike |
Stationary Bike |
Easy |
16.3 mi |
54:00 |
3:19 |
|
| 9/7/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/6/2011 |
Run |
Back Mountain Trail |
Easy |
10.0 mi |
1:46:26 |
10:39 |
|
| 9/4/2011 |
Run |
Back Mountain Trail |
Long |
20.0 mi |
3:44:07 |
11:13 |
|
| 9/3/2011 |
Bike |
Stationary Bike |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 8/31/2011 |
Run |
W-B to Wyoming Ave |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 8/30/2011 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 8/29/2011 |
Run |
W-B to Wyoming Ave |
Progression |
8.0 mi |
1:10:58 |
8:53 |
|
| 8/28/2011 |
Bike |
Stationary Bike |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 8/27/2011 |
Run |
Harvey's Lake |
Long |
16.0 mi |
2:49:08 |
10:35 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 8/24/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 8/23/2011 |
Bike |
Stationary Bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 8/22/2011 |
Run |
Back Mountain Trail |
Easy |
9.0 mi |
1:24:07 |
9:21 |
|
| 8/20/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:18:22 |
9:46 |
|
| 8/18/2011 |
Run |
Track |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 8/17/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:23:27 |
10:26 |
|
| 8/16/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/15/2011 |
Run |
Back Mountain Trail |
Easy |
8.0 mi |
1:22:40 |
10:20 |
|
| 8/14/2011 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/13/2011 |
Run |
Hanover Loop |
Long |
20.0 mi |
3:42:37 |
11:08 |
|
| 8/11/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 8/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/8/2011 |
Run |
Hanover Loop |
Easy |
7.2 mi |
1:14:46 |
10:26 |
|
| 8/7/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
62.0 mi |
3:36:57 |
3:30 |
|
| 8/6/2011 |
Run |
W-B to Wyoming Ave |
Long |
12.5 mi |
2:10:26 |
10:27 |
|
| 8/3/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:08:11 |
9:44 |
|
| 8/2/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:21 |
10:29 |
|
| 8/1/2011 |
Run |
Gym |
Treadmill |
3.5 mi |
36:10 |
10:20 |
|
| 8/1/2011 |
Bike |
Nuangola |
Easy |
21.0 mi |
1:23:00 |
3:58 |
|
| 7/31/2011 |
Bike |
Stationary Bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 7/29/2011 |
Run |
Track |
Long |
10.0 mi |
1:45:16 |
10:32 |
|
| 7/28/2011 |
Bike |
Wilkes-Barre to Lake Winola |
Easy |
61.8 mi |
3:53:31 |
3:47 |
|
| 7/27/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 7/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 7/25/2011 |
Bike |
Lake Placid |
Easy |
55.1 mi |
3:21:33 |
3:40 |
|
| 7/23/2011 |
Bike |
Lake Placid |
Easy |
44.4 mi |
2:41:12 |
3:39 |
|
| 7/22/2011 |
Bike |
Lake Placid |
Easy |
11.9 mi |
38:23 |
3:13 |
|
| 7/21/2011 |
Bike |
Lake Placid |
Easy |
10.6 mi |
39:39 |
3:45 |
|
| 7/20/2011 |
Bike |
Stationary Bike |
Easy |
50.0 mi |
2:35:00 |
3:06 |
|
| 7/19/2011 |
Bike |
Wilkes-Barre to Newton |
Easy |
32.3 mi |
1:57:45 |
3:39 |
|
| 7/18/2011 |
Bike |
Nuangola |
Easy |
22.1 mi |
1:34:32 |
4:17 |
|
| 7/17/2011 |
Bike |
Stationary Bike |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 7/16/2011 |
Run |
W-B to Wyoming Ave |
Easy |
9.4 mi |
1:43:26 |
11:04 |
|
| 7/14/2011 |
Run |
Track |
Easy |
7.0 mi |
1:16:40 |
10:55 |
|
| 7/13/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:42 |
10:30 |
|
| 7/11/2011 |
Bike |
Nuangola |
Easy |
23.2 mi |
1:33:22 |
4:02 |
|
| 7/11/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:14:25 |
10:38 |
|
| 7/10/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/9/2011 |
Run |
W-B to Pittston |
Long |
20.0 mi |
3:23:45 |
10:12 |
|
| 7/7/2011 |
Run |
Hanover to Plymouth |
Easy |
5.0 mi |
53:50 |
10:41 |
|
| 7/6/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 7/5/2011 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 7/4/2011 |
Run |
Bernie's Run |
Race |
3.0 mi |
21:24 |
7:06 |
|
| 7/3/2011 |
Bike |
Stationary Bike |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 7/2/2011 |
Run |
Track |
Long |
18.0 mi |
3:14:05 |
10:47 |
|