Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/10/2011 Run   Easy 1.0 mi    
8/12/2011 Run   Easy 1.5 mi    
8/14/2011 Run   Easy 2.0 mi    
11/20/2011 Run   Easy 2.0 mi    
3/24/2012 Run
2 mile
Easy 2.0 mi    
3/30/2012 Run
2 mile
Easy 2.0 mi    
4/4/2012 Run
2 mile
Easy 2.0 mi    
4/5/2012 Run
2 mile
Easy 2.0 mi    
6/4/2010 Run
2 miler
Easy 2.0 mi    
8/26/2010 Run
2 miler
Interval 2.0 mi 15:16 7:38
9/26/2010 Run
2 miler
Easy 2.0 mi    
6/5/2010 Run
2.25 Square
Easy 2.3 mi    
3/26/2012 Run
2.75
Easy 2.8 mi 30:00 10:55
8/29/2008 Run
3.3
Tempo 3.3 mi 30:53 9:22
9/12/2008 Run
3.3
Easy 3.3 mi 34:06 10:20
8/23/2008 Run
3.6 Loop
Easy 3.6 mi 38:09 10:36
11/10/2008 Run
3.6 Loop
Easy 3.7 mi 35:00 9:28
12/19/2008 Run
3.8er
Easy 3.8 mi 37:51 9:58
11/19/2007 Run
4 mile
Easy 4.0 mi 35:43 8:56
11/23/2007 Run
4 mile
Easy 4.0 mi 35:49 8:58
11/28/2007 Run
4 mile
Easy 4.0 mi 35:13 8:49
1/6/2008 Run
4 mile
Easy 4.0 mi 35:59 9:00
1/9/2008 Run
4 mile
Easy 4.0 mi 38:22 9:36
1/13/2008 Run
4 mile
Easy 4.0 mi 38:16 9:34
1/16/2008 Run
4 mile
Fartlek 4.0 mi 36:46 9:12
1/23/2008 Run
4 mile
Fartlek 4.0 mi 40:00 10:00
1/25/2008 Run
4 mile
Easy 4.0 mi 37:24 9:21
1/31/2008 Run
4 mile
Easy 4.0 mi 34:48 8:42
2/5/2008 Run
4 mile
Easy 4.0 mi 37:51 9:28
2/8/2008 Run
4 mile
Easy 4.0 mi 36:48 9:12
3/3/2008 Run
4 mile
Easy 4.0 mi 35:56 8:59
3/11/2008 Run
4 mile
Easy 4.0 mi 38:11 9:33
3/15/2008 Run
4 mile
Easy 4.0 mi 37:09 9:18
3/25/2008 Run
4 mile
Easy 4.0 mi 36:16 9:04
3/28/2008 Run
4 mile
Easy 4.0 mi 36:06 9:02
3/29/2008 Run
4 mile
Easy 4.3 mi 40:32 9:26
4/3/2008 Run
4 mile
Easy 4.0 mi 36:52 9:13
4/6/2008 Run
4 mile
Easy 4.0 mi 36:52 9:13
4/8/2008 Run
4 mile
Easy 4.0 mi 38:58 9:45
4/9/2008 Run
4 mile
Easy 4.1 mi 39:20 9:36
4/22/2008 Run
4 mile
Easy 4.0 mi 38:01 9:31
4/29/2008 Run
4 mile
Easy 4.0 mi 35:43 8:56
5/7/2008 Run
4 mile
Easy 4.0 mi 38:09 9:33
5/9/2008 Run
4 mile
Easy 4.2 mi 40:31 9:39
5/20/2008 Run
4 mile
Easy 4.0 mi 38:49 9:43
5/21/2008 Run
4 mile
Easy 4.0 mi 36:37 9:10
5/23/2008 Run
4 mile
Easy 4.1 mi 39:32 9:39
7/10/2008 Run
4 mile
Easy 4.0 mi 37:52 9:28
7/16/2008 Run
4 mile
Easy 4.0 mi 40:54 10:14
7/22/2008 Run
4 mile
Fartlek 4.0 mi 38:25 9:37
7/24/2008 Run
4 mile
Easy 4.0 mi 36:50 9:13
7/28/2008 Run
4 mile
Easy 4.0 mi 39:38 9:55
8/8/2008 Run
4 mile
Easy 4.0 mi 38:08 9:32
10/21/2008 Run
4 mile
Easy 4.1 mi 40:37 9:55
3/11/2009 Run
4 mile
Easy 4.2 mi 39:34 9:26
5/10/2010 Run
4 mile roundabout
Easy 4.0 mi    
12/12/2007 Run
5 mile
Easy 5.4 mi 50:06 9:22
2/13/2008 Run
5.2
Easy 5.2 mi 51:16 9:52
3/30/2008 Run
5.2
Long 5.5 mi 53:33 9:45
4/21/2008 Run
5.2
Easy 5.2 mi 51:48 9:58
4/1/2012 Run
5k
Easy 3.1 mi    
1/20/2008 Run
6 mile
Long 6.0 mi 1:00:00 10:00
2/17/2008 Run
6 mile
Long 6.1 mi 59:16 9:43
3/16/2008 Run
6 mile
Long 6.1 mi 1:00:38 9:57
5/11/2008 Run
6 mile
Long 6.0 mi 1:03:22 10:34
5/18/2008 Run
6 mile
Long 6.1 mi 1:02:10 10:12
8/3/2008 Run
6 mile
Long 6.0 mi 1:02:55 10:30
3/8/2009 Run
6 mile
Long 6.2 mi 1:00:30 9:43
9/14/2008 Run
8 Mile
Long 8.1 mi 1:37:46 12:05
3/7/2013 Run
Around and Around
Easy 1.3 mi 10:20 8:16
3/3/2010 Run
Avon 2.25
Easy 2.3 mi    
2/28/2010 Run
Avon Circle
Interval 2.0 mi    
3/29/2010 Run
Avon Circle
Interval 2.0 mi    
3/31/2010 Run
Avon Circle
Easy 3.6 mi    
6/4/2008 Run
CC to Lima
Easy 5.1 mi 53:23 10:29
3/14/2009 Run
CC to Lima
Easy 4.8 mi 47:34 9:51
3/28/2007 Run
Corn Hill
Easy 2.7 mi 25:00 9:27
6/18/2008 Run
Country Club 5
Easy 5.0 mi 48:48 9:46
5/9/2007 Run
Dooer
Easy 3.5 mi 34:24 9:50
5/15/2007 Run
Dooer
Easy 3.5 mi 33:47 9:40
5/29/2007 Run
Dooer
Easy 3.6 mi 32:08 9:04
11/26/2007 Run
Fartlek Route
Fartlek 3.3 mi 30:12 9:18
12/5/2007 Run
Fartlek Route
Easy 3.3 mi 31:00 9:33
4/17/2007 Run
Hill Hell
Hill 3.6 mi 34:36 9:37
7/27/2008 Run
Nations 5
Long 5.0 mi 54:41 10:57
3/3/2009 Run
Pepper 2.2
Tempo 2.2 mi 20:19 9:15
3/24/2009 Run
Quick Run
Easy 3.2 mi 29:21 9:11
7/31/2010 Run
Race
Race 3.1 mi 31:01 10:01
6/20/2010 Run
Random
Easy 3.2 mi    
7/1/2010 Run
Random
Easy 4.0 mi    
7/12/2010 Run
Random
Easy 1.9 mi 18:58 9:59
7/16/2010 Run
Random
Easy 3.1 mi    
7/22/2010 Run
Random
Easy 2.5 mi    
7/23/2010 Run
Random
Easy 2.5 mi    
7/25/2010 Run
Random
Easy 3.8 mi 37:52 10:06
7/26/2010 Run
Random
Easy 3.7 mi    
7/29/2010 Run
Random
Easy 3.3 mi    
7/31/2010 Run
Random
Easy 0.8 mi    
9/2/2010 Run
Random
Tempo 1.0 mi 8:39 8:39
9/6/2010 Run
Random
Easy 2.5 mi 24:31 9:49