| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2011 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 8/12/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/24/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 3/30/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/4/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 6/4/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
2 miler |
Interval |
2.0 mi |
15:16 |
7:38 |
|
| 9/26/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 6/5/2010 |
Run |
2.25 Square |
Easy |
2.3 mi |
|
|
|
| 3/26/2012 |
Run |
2.75 |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/29/2008 |
Run |
3.3 |
Tempo |
3.3 mi |
30:53 |
9:22 |
|
| 9/12/2008 |
Run |
3.3 |
Easy |
3.3 mi |
34:06 |
10:20 |
|
| 8/23/2008 |
Run |
3.6 Loop |
Easy |
3.6 mi |
38:09 |
10:36 |
|
| 11/10/2008 |
Run |
3.6 Loop |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 12/19/2008 |
Run |
3.8er |
Easy |
3.8 mi |
37:51 |
9:58 |
|
| 11/19/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 11/23/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 11/28/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 1/9/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/13/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/16/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
36:46 |
9:12 |
|
| 1/23/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 1/31/2008 |
Run |
4 mile |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 2/5/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 3/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 3/11/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 3/15/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 3/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 3/29/2008 |
Run |
4 mile |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 4/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/9/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 4/22/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 4/29/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 5/7/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 5/9/2008 |
Run |
4 mile |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 5/20/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/23/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 7/10/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 7/16/2008 |
Run |
4 mile |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 7/22/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 7/24/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 10/21/2008 |
Run |
4 mile |
Easy |
4.1 mi |
40:37 |
9:55 |
|
| 3/11/2009 |
Run |
4 mile |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 5/10/2010 |
Run |
4 mile roundabout |
Easy |
4.0 mi |
|
|
|
| 12/12/2007 |
Run |
5 mile |
Easy |
5.4 mi |
50:06 |
9:22 |
|
| 2/13/2008 |
Run |
5.2 |
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 3/30/2008 |
Run |
5.2 |
Long |
5.5 mi |
53:33 |
9:45 |
|
| 4/21/2008 |
Run |
5.2 |
Easy |
5.2 mi |
51:48 |
9:58 |
|
| 4/1/2012 |
Run |
5k |
Easy |
3.1 mi |
|
|
|
| 1/20/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2008 |
Run |
6 mile |
Long |
6.1 mi |
59:16 |
9:43 |
|
| 3/16/2008 |
Run |
6 mile |
Long |
6.1 mi |
1:00:38 |
9:57 |
|
| 5/11/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:03:22 |
10:34 |
|
| 5/18/2008 |
Run |
6 mile |
Long |
6.1 mi |
1:02:10 |
10:12 |
|
| 8/3/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/8/2009 |
Run |
6 mile |
Long |
6.2 mi |
1:00:30 |
9:43 |
|
| 9/14/2008 |
Run |
8 Mile |
Long |
8.1 mi |
1:37:46 |
12:05 |
|
| 3/7/2013 |
Run |
Around and Around |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 3/3/2010 |
Run |
Avon 2.25 |
Easy |
2.3 mi |
|
|
|
| 2/28/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 3/29/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 3/31/2010 |
Run |
Avon Circle |
Easy |
3.6 mi |
|
|
|
| 6/4/2008 |
Run |
CC to Lima |
Easy |
5.1 mi |
53:23 |
10:29 |
|
| 3/14/2009 |
Run |
CC to Lima |
Easy |
4.8 mi |
47:34 |
9:51 |
|
| 3/28/2007 |
Run |
Corn Hill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 6/18/2008 |
Run |
Country Club 5 |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 5/9/2007 |
Run |
Dooer |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 5/15/2007 |
Run |
Dooer |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 5/29/2007 |
Run |
Dooer |
Easy |
3.6 mi |
32:08 |
9:04 |
|
| 11/26/2007 |
Run |
Fartlek Route |
Fartlek |
3.3 mi |
30:12 |
9:18 |
|
| 12/5/2007 |
Run |
Fartlek Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 4/17/2007 |
Run |
Hill Hell |
Hill |
3.6 mi |
34:36 |
9:37 |
|
| 7/27/2008 |
Run |
Nations 5 |
Long |
5.0 mi |
54:41 |
10:57 |
|
| 3/3/2009 |
Run |
Pepper 2.2 |
Tempo |
2.2 mi |
20:19 |
9:15 |
|
| 3/24/2009 |
Run |
Quick Run |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 7/31/2010 |
Run |
Race |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 6/20/2010 |
Run |
Random |
Easy |
3.2 mi |
|
|
|
| 7/1/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/12/2010 |
Run |
Random |
Easy |
1.9 mi |
18:58 |
9:59 |
|
| 7/16/2010 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 7/22/2010 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 7/23/2010 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 7/25/2010 |
Run |
Random |
Easy |
3.8 mi |
37:52 |
10:06 |
|
| 7/26/2010 |
Run |
Random |
Easy |
3.7 mi |
|
|
|
| 7/29/2010 |
Run |
Random |
Easy |
3.3 mi |
|
|
|
| 7/31/2010 |
Run |
Random |
Easy |
0.8 mi |
|
|
|
| 9/2/2010 |
Run |
Random |
Tempo |
1.0 mi |
8:39 |
8:39 |
|
| 9/6/2010 |
Run |
Random |
Easy |
2.5 mi |
24:31 |
9:49 |
|
|