| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2010 |
Run |
Random |
Easy |
0.8 mi |
|
|
 |
| 5/14/2007 |
Run |
Track |
Race |
1.0 mi |
7:50 |
7:50 |
|
| 5/17/2007 |
Run |
Track |
Race |
1.0 mi |
8:19 |
8:19 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
Random |
Tempo |
1.0 mi |
8:39 |
8:39 |
|
| 8/10/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/7/2013 |
Run |
Around and Around |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:02 |
10:48 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:07 |
9:23 |
|
| 8/12/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 7/12/2010 |
Run |
Random |
Easy |
1.9 mi |
18:58 |
9:59 |
|
| 4/9/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:31 |
10:16 |
|
| 5/7/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
19:25 |
9:43 |
|
| 5/21/2007 |
Run |
Track |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 10/16/2007 |
Run |
Random Route |
Hill |
2.0 mi |
19:19 |
9:40 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 7/26/2008 |
Run |
Track |
Tempo |
2.0 mi |
17:29 |
8:45 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/28/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 3/29/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 6/4/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2010 |
Run |
2 miler |
Interval |
2.0 mi |
15:16 |
7:38 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 8/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/24/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 3/30/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/4/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/16/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
9:58 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:20 |
9:13 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:47 |
8:29 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
20:04 |
9:34 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
2.1 mi |
21:00 |
10:00 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 3/24/2007 |
Run |
Treadmill |
Interval |
2.2 mi |
22:00 |
10:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:35 |
9:49 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:37 |
9:50 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:18 |
9:41 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:38 |
9:50 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:46 |
9:54 |
|
| 10/27/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/3/2009 |
Run |
Pepper 2.2 |
Tempo |
2.2 mi |
20:19 |
9:15 |
|
| 5/3/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:35 |
11:23 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:33 |
9:35 |
|
| 3/3/2010 |
Run |
Avon 2.25 |
Easy |
2.3 mi |
|
|
|
| 6/5/2010 |
Run |
2.25 Square |
Easy |
2.3 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
21:06 |
9:11 |
|
| 2/28/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
20:39 |
8:59 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:45 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:47 |
9:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:03 |
9:37 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
23:45 |
9:54 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
21:33 |
8:48 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:39 |
8:51 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
|