| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/18/2010 |
Run |
Stuyvesant - Lima - Ivy |
Easy |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 3/3/2010 |
Run |
Avon 2.25 |
Easy |
2.3 mi |
|
|
|
| 3/29/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 3/31/2010 |
Run |
Avon Circle |
Easy |
3.6 mi |
|
|
|
| 5/10/2010 |
Run |
4 mile roundabout |
Easy |
4.0 mi |
|
|
|
| 6/4/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 6/5/2010 |
Run |
2.25 Square |
Easy |
2.3 mi |
|
|
|
| 6/20/2010 |
Run |
Random |
Easy |
3.2 mi |
|
|
|
| 6/22/2010 |
Run |
Track and Home |
Easy |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 7/22/2010 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 7/23/2010 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 7/26/2010 |
Run |
Random |
Easy |
3.7 mi |
|
|
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Random |
Easy |
3.3 mi |
|
|
|
| 7/31/2010 |
Run |
Random |
Easy |
0.8 mi |
|
|
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/26/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 8/10/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/24/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 3/30/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/1/2012 |
Run |
5k |
Easy |
3.1 mi |
|
|
|
| 4/4/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
2 miler |
Interval |
2.0 mi |
15:16 |
7:38 |
|
| 5/14/2007 |
Run |
Track |
Race |
1.0 mi |
7:50 |
7:50 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/7/2013 |
Run |
Around and Around |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 5/17/2007 |
Run |
Track |
Race |
1.0 mi |
8:19 |
8:19 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:47 |
8:29 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:03 |
8:33 |
|
| 9/2/2010 |
Run |
Random |
Tempo |
1.0 mi |
8:39 |
8:39 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:14 |
8:42 |
|
| 1/31/2008 |
Run |
4 mile |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 7/26/2008 |
Run |
Track |
Tempo |
2.0 mi |
17:29 |
8:45 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:09 |
8:46 |
|
| 5/21/2007 |
Run |
Track |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
21:33 |
8:48 |
|
| 11/28/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
37:06 |
8:50 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:39 |
8:51 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 6/12/2007 |
Run |
Track |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:48 |
8:55 |
|
| 11/19/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/29/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
5.8 mi |
51:48 |
8:56 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 11/23/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/15/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
26:52 |
8:58 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 2/28/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
20:39 |
8:59 |
|
| 3/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 1/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:59 |
9:00 |
|
| 3/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/18/2007 |
Run |
Random Route |
Fartlek |
3.9 mi |
35:14 |
9:03 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:03 |
9:03 |
|
| 5/29/2007 |
Run |
Dooer |
Easy |
3.6 mi |
32:08 |
9:04 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 3/25/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:08:01 |
9:05 |
|
|