Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/21/2009 Run
Random Route
Easy 2.0 mi    
9/23/2009 Run
Random Route
Easy 3.0 mi    
9/25/2009 Run
Random Route
Easy 2.0 mi    
9/28/2009 Run
Random Route
Easy 2.0 mi    
10/1/2009 Run
Random Route
Easy 4.0 mi    
10/2/2009 Run
Random Route
Easy 3.0 mi    
10/4/2009 Run
Random Route
Easy 2.0 mi    
10/5/2009 Run
Random Route
Easy 2.0 mi    
10/7/2009 Run
Random Route
Easy 3.0 mi    
10/9/2009 Run
Random Route
Easy 1.0 mi    
10/11/2009 Run
Random Route
Easy 4.0 mi    
10/25/2009 Run
Random Route
Easy 2.0 mi    
10/26/2009 Run
Random Route
Easy 3.5 mi    
1/18/2010 Run
Stuyvesant - Lima - Ivy
Easy 3.0 mi    
2/28/2010 Run
Avon Circle
Interval 2.0 mi    
3/3/2010 Run
Avon 2.25
Easy 2.3 mi    
3/29/2010 Run
Avon Circle
Interval 2.0 mi    
3/31/2010 Run
Avon Circle
Easy 3.6 mi    
5/10/2010 Run
4 mile roundabout
Easy 4.0 mi    
6/4/2010 Run
2 miler
Easy 2.0 mi    
6/5/2010 Run
2.25 Square
Easy 2.3 mi    
6/20/2010 Run
Random
Easy 3.2 mi    
6/22/2010 Run
Track and Home
Easy 3.0 mi    
7/1/2010 Run
Random
Easy 4.0 mi    
7/16/2010 Run
Random
Easy 3.1 mi    
7/22/2010 Run
Random
Easy 2.5 mi    
7/23/2010 Run
Random
Easy 2.5 mi    
7/26/2010 Run
Random
Easy 3.7 mi    
7/27/2010 Run
Treadmill
Easy 2.0 mi    
7/29/2010 Run
Random
Easy 3.3 mi    
7/31/2010 Run
Random
Easy 0.8 mi    
8/2/2010 Run
Treadmill
Easy 2.0 mi    
9/26/2010 Run
2 miler
Easy 2.0 mi    
8/10/2011 Run   Easy 1.0 mi    
8/12/2011 Run   Easy 1.5 mi    
8/14/2011 Run   Easy 2.0 mi    
11/20/2011 Run   Easy 2.0 mi    
3/24/2012 Run
2 mile
Easy 2.0 mi    
3/30/2012 Run
2 mile
Easy 2.0 mi    
4/1/2012 Run
5k
Easy 3.1 mi    
4/4/2012 Run
2 mile
Easy 2.0 mi    
4/5/2012 Run
2 mile
Easy 2.0 mi    
8/26/2010 Run
2 miler
Interval 2.0 mi 15:16 7:38
5/14/2007 Run
Track
Race 1.0 mi 7:50 7:50
6/14/2007 Run
Random Route
Easy 3.0 mi 24:38 8:13
3/7/2013 Run
Around and Around
Easy 1.3 mi 10:20 8:16
5/4/2008 Run
Random Route
Race 3.1 mi 25:44 8:19
5/17/2007 Run
Track
Race 1.0 mi 8:19 8:19
11/2/2007 Run
Random Route
Easy 4.0 mi 33:51 8:28
11/30/2007 Run
Random Route
Easy 2.1 mi 17:47 8:29
10/24/2007 Run
Random Route
Easy 4.0 mi 33:54 8:29
10/29/2007 Run
Random Route
Easy 4.0 mi 34:09 8:33
11/16/2007 Run
Random Route
Easy 4.0 mi 34:10 8:33
3/4/2008 Run
Random Route
Easy 3.4 mi 29:03 8:33
9/2/2010 Run
Random
Tempo 1.0 mi 8:39 8:39
10/25/2007 Run
Random Route
Easy 3.0 mi 26:02 8:41
11/21/2007 Run
Random Route
Easy 3.0 mi 26:02 8:41
11/14/2007 Run
Random Route
Easy 3.3 mi 28:14 8:42
1/31/2008 Run
4 mile
Easy 4.0 mi 34:48 8:42
9/6/2008 Run
Random Route
Race 3.1 mi 26:59 8:43
7/26/2008 Run
Track
Tempo 2.0 mi 17:29 8:45
12/1/2007 Run
Random Route
Race 3.1 mi 27:06 8:45
9/8/2007 Run
Random Route
Race 3.1 mi 27:09 8:46
5/21/2007 Run
Track
Easy 2.0 mi 17:32 8:46
9/11/2007 Run
Random Route
Easy 3.2 mi 28:06 8:47
1/17/2008 Run
Random Route
Tempo 2.0 mi 17:35 8:48
5/28/2007 Run
Random Route
Easy 2.5 mi 21:33 8:48
11/28/2007 Run
4 mile
Easy 4.0 mi 35:13 8:49
10/14/2007 Run
Random Route
Easy 4.0 mi 35:18 8:50
11/2/2008 Run
Random Route
Tempo 4.2 mi 37:06 8:50
3/22/2008 Run
Random Route
Easy 2.5 mi 21:39 8:51
9/28/2007 Run
Random Route
Easy 3.0 mi 26:31 8:51
10/7/2007 Run
Random Route
Easy 2.0 mi 17:43 8:52
11/17/2007 Run
Random Route
Easy 3.0 mi 26:35 8:52
2/2/2008 Run
Random Route
Easy 2.2 mi 19:34 8:54
6/12/2007 Run
Track
Easy 3.0 mi 26:43 8:55
2/16/2008 Run
Random Route
Easy 2.7 mi 23:48 8:55
11/19/2007 Run
4 mile
Easy 4.0 mi 35:43 8:56
4/29/2008 Run
4 mile
Easy 4.0 mi 35:43 8:56
10/20/2007 Run
Random Route
Long 5.8 mi 51:48 8:56
10/10/2007 Run
Random Route
Easy 3.0 mi 26:49 8:57
11/23/2007 Run
4 mile
Easy 4.0 mi 35:49 8:58
9/15/2007 Run
Random Route
Fartlek 3.0 mi 26:52 8:58
11/5/2007 Run
Random Route
Easy 4.0 mi 35:53 8:59
9/21/2007 Run
Random Route
Easy 2.0 mi 17:57 8:59
9/24/2007 Run
Random Route
Easy 3.0 mi 26:56 8:59
2/28/2009 Run
Random Route
Tempo 2.3 mi 20:39 8:59
3/3/2008 Run
4 mile
Easy 4.0 mi 35:56 8:59
5/22/2007 Run
Random Route
Easy 3.0 mi 26:58 9:00
9/20/2007 Run
Random Route
Easy 2.0 mi 17:59 9:00
1/6/2008 Run
4 mile
Easy 4.0 mi 35:59 9:00
6/13/2008 Run
Random Route
Tempo 4.0 mi 35:59 9:00
3/28/2008 Run
4 mile
Easy 4.0 mi 36:06 9:02
9/18/2007 Run
Random Route
Fartlek 3.9 mi 35:14 9:03
11/8/2007 Run
Random Route
Easy 4.1 mi 37:03 9:03
5/29/2007 Run
Dooer
Easy 3.6 mi 32:08 9:04
11/7/2007 Run
Random Route
Easy 3.0 mi 27:10 9:04
6/27/2007 Run
Treadmill
Easy 2.0 mi 18:08 9:04
3/25/2008 Run
4 mile
Easy 4.0 mi 36:16 9:04
2/3/2008 Run
Random Route
Long 7.5 mi 1:08:01 9:05