Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/21/2007 Run
Random Route
Easy 3.1 mi 30:00 9:41
3/25/2007 Run
Sackett to 39
Easy 3.4 mi 35:00 10:13
3/28/2007 Run
Corn Hill
Easy 2.7 mi 25:00 9:27
3/29/2007 Run
Sackett to 39
Easy 3.5 mi 33:00 9:26
3/31/2007 Run
Track
Easy 3.0 mi 27:38 9:13
4/10/2007 Run
Random Route
Easy 1.1 mi 10:30 9:33
4/11/2007 Run
Treadmill
Easy 3.0 mi 29:10 9:44
4/14/2007 Run
Random Route
Easy 2.1 mi 20:00 9:32
4/22/2007 Run
Random Route
Easy 2.1 mi 19:20 9:13
4/23/2007 Run
Random Route
Easy 4.7 mi 47:57 10:15
5/9/2007 Run
Dooer
Easy 3.5 mi 34:24 9:50
5/15/2007 Run
Dooer
Easy 3.5 mi 33:47 9:40
5/21/2007 Run
Track
Easy 2.0 mi 17:32 8:46
5/22/2007 Run
Random Route
Easy 3.0 mi 26:58 9:00
5/26/2007 Run
Random Route
Easy 5.6 mi 54:15 9:42
5/28/2007 Run
Random Route
Easy 2.5 mi 21:33 8:48
5/29/2007 Run
Dooer
Easy 3.6 mi 32:08 9:04
6/7/2007 Run
Treadmill
Easy 2.0 mi 22:00 11:00
6/8/2007 Run
Treadmill
Easy 3.5 mi 32:02 9:10
6/12/2007 Run
Track
Easy 3.0 mi 26:43 8:55
6/14/2007 Run
Random Route
Easy 3.0 mi 24:38 8:13
6/27/2007 Run
Treadmill
Easy 2.0 mi 18:08 9:04
9/10/2007 Run
Random Route
Easy 3.0 mi 29:16 9:46
9/11/2007 Run
Random Route
Easy 3.2 mi 28:06 8:47
9/14/2007 Run
Random Route
Easy 2.0 mi 18:13 9:07
9/17/2007 Run
Random Route
Easy 3.0 mi 27:22 9:08
9/20/2007 Run
Random Route
Easy 2.0 mi 17:59 9:00
9/21/2007 Run
Random Route
Easy 2.0 mi 17:57 8:59
9/23/2007 Run
Random Route
Easy 5.0 mi 45:59 9:12
9/24/2007 Run
Random Route
Easy 3.0 mi 26:56 8:59
9/28/2007 Run
Random Route
Easy 3.0 mi 26:31 8:51
9/29/2007 Run
Random Route
Easy 4.0 mi 37:19 9:20
10/7/2007 Run
Random Route
Easy 2.0 mi 17:43 8:52
10/8/2007 Run
Random Route
Easy 3.2 mi 30:27 9:31
10/10/2007 Run
Random Route
Easy 3.0 mi 26:49 8:57
10/12/2007 Run
Random Route
Easy 3.0 mi 27:24 9:08
10/14/2007 Run
Random Route
Easy 4.0 mi 35:18 8:50
10/16/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
10/17/2007 Run
Random Route
Easy 2.3 mi 22:00 9:47
10/18/2007 Run
Random Route
Easy 4.0 mi 38:17 9:35
10/22/2007 Run
Random Route
Easy 3.0 mi 28:49 9:37
10/24/2007 Run
Random Route
Easy 4.0 mi 33:54 8:29
10/25/2007 Run
Random Route
Easy 3.0 mi 26:02 8:41
10/29/2007 Run
Random Route
Easy 4.0 mi 34:09 8:33
10/31/2007 Run
Random Route
Easy 3.0 mi 27:25 9:09
11/2/2007 Run
Random Route
Easy 4.0 mi 33:51 8:28
11/5/2007 Run
Random Route
Easy 4.0 mi 35:53 8:59
11/7/2007 Run
Random Route
Easy 3.0 mi 27:10 9:04
11/8/2007 Run
Random Route
Easy 4.1 mi 37:03 9:03
11/14/2007 Run
Random Route
Easy 3.3 mi 28:14 8:42
11/16/2007 Run
Random Route
Easy 4.0 mi 34:10 8:33
11/17/2007 Run
Random Route
Easy 3.0 mi 26:35 8:52
11/19/2007 Run
4 mile
Easy 4.0 mi 35:43 8:56
11/21/2007 Run
Random Route
Easy 3.0 mi 26:02 8:41
11/23/2007 Run
4 mile
Easy 4.0 mi 35:49 8:58
11/28/2007 Run
4 mile
Easy 4.0 mi 35:13 8:49
11/30/2007 Run
Random Route
Easy 2.1 mi 17:47 8:29
12/4/2007 Run
Random Route
Easy 2.0 mi 18:43 9:22
12/5/2007 Run
Fartlek Route
Easy 3.3 mi 31:00 9:33
12/12/2007 Run
5 mile
Easy 5.4 mi 50:06 9:22
1/3/2008 Run
Random Route
Easy 3.0 mi 30:10 10:04
1/6/2008 Run
4 mile
Easy 4.0 mi 35:59 9:00
1/8/2008 Run
Random Route
Easy 3.0 mi 28:26 9:29
1/9/2008 Run
4 mile
Easy 4.0 mi 38:22 9:36
1/11/2008 Run
Random Route
Easy 3.0 mi 27:13 9:05
1/13/2008 Run
4 mile
Easy 4.0 mi 38:16 9:34
1/15/2008 Run
Random Route
Easy 3.0 mi 28:38 9:33
1/25/2008 Run
4 mile
Easy 4.0 mi 37:24 9:21
1/31/2008 Run
4 mile
Easy 4.0 mi 34:48 8:42
2/2/2008 Run
Random Route
Easy 2.2 mi 19:34 8:54
2/5/2008 Run
4 mile
Easy 4.0 mi 37:51 9:28
2/8/2008 Run
4 mile
Easy 4.0 mi 36:48 9:12
2/11/2008 Run
Treadmill
Easy 3.0 mi 29:33 9:51
2/13/2008 Run
5.2
Easy 5.2 mi 51:16 9:52
2/14/2008 Run
Random Route
Easy 3.3 mi 30:38 9:17
2/16/2008 Run
Random Route
Easy 2.7 mi 23:48 8:55
3/2/2008 Run
Random Route
Easy 2.3 mi 21:33 9:35
3/3/2008 Run
4 mile
Easy 4.0 mi 35:56 8:59
3/4/2008 Run
Random Route
Easy 3.4 mi 29:03 8:33
3/6/2008 Run
Random Route
Easy 4.8 mi 44:09 9:12
3/10/2008 Run
Treadmill
Easy 3.0 mi 32:11 10:44
3/11/2008 Run
4 mile
Easy 4.0 mi 38:11 9:33
3/13/2008 Run
Random Route
Easy 3.6 mi 33:27 9:18
3/15/2008 Run
4 mile
Easy 4.0 mi 37:09 9:18
3/21/2008 Run
Random Route
Easy 4.3 mi 40:29 9:25
3/22/2008 Run
Random Route
Easy 2.5 mi 21:39 8:51
3/25/2008 Run
4 mile
Easy 4.0 mi 36:16 9:04
3/26/2008 Run
Random Route
Easy 3.5 mi 33:48 9:40
3/28/2008 Run
4 mile
Easy 4.0 mi 36:06 9:02
3/29/2008 Run
4 mile
Easy 4.3 mi 40:32 9:26
4/2/2008 Run
Random Route
Easy 5.4 mi 50:45 9:24
4/3/2008 Run
4 mile
Easy 4.0 mi 36:52 9:13
4/6/2008 Run
4 mile
Easy 4.0 mi 36:52 9:13
4/8/2008 Run
4 mile
Easy 4.0 mi 38:58 9:45
4/9/2008 Run
4 mile
Easy 4.1 mi 39:20 9:36
4/10/2008 Run
Random Route
Easy 3.1 mi 28:38 9:15
4/12/2008 Run
Random Route
Easy 3.9 mi 38:36 9:54
4/14/2008 Run
Random Route
Easy 3.9 mi 37:54 9:44
4/15/2008 Run
Treadmill
Easy 3.1 mi 29:12 9:26
4/16/2008 Run
Treadmill
Easy 2.0 mi 18:23 9:12