| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
Around and Around |
Easy |
1.3 mi |
10:20 |
8:16 |
 |
| 4/5/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/4/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 4/1/2012 |
Run |
5k |
Easy |
3.1 mi |
|
|
|
| 3/30/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 3/26/2012 |
Run |
2.75 |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/24/2012 |
Run |
2 mile |
Easy |
2.0 mi |
|
|
|
| 11/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/10/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/26/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 9/13/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2010 |
Run |
Random |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 9/6/2010 |
Run |
Random |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 9/5/2010 |
Run |
Spearhead |
Easy |
3.7 mi |
36:01 |
9:45 |
|
| 9/2/2010 |
Run |
Random |
Tempo |
1.0 mi |
8:39 |
8:39 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2010 |
Run |
2 miler |
Interval |
2.0 mi |
15:16 |
7:38 |
|
| 8/25/2010 |
Run |
Spearhead |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/16/2010 |
Run |
Spearhead |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2010 |
Run |
Spearhead |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/31/2010 |
Run |
Race |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 7/31/2010 |
Run |
Random |
Easy |
0.8 mi |
|
|
|
| 7/29/2010 |
Run |
Random |
Easy |
3.3 mi |
|
|
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random |
Easy |
3.7 mi |
|
|
|
| 7/25/2010 |
Run |
Random |
Easy |
3.8 mi |
37:52 |
10:06 |
|
| 7/23/2010 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 7/22/2010 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 7/16/2010 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 7/12/2010 |
Run |
Random |
Easy |
1.9 mi |
18:58 |
9:59 |
|
| 7/1/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
Track and Home |
Easy |
3.0 mi |
|
|
|
| 6/20/2010 |
Run |
Random |
Easy |
3.2 mi |
|
|
|
| 6/5/2010 |
Run |
2.25 Square |
Easy |
2.3 mi |
|
|
|
| 6/4/2010 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 5/10/2010 |
Run |
4 mile roundabout |
Easy |
4.0 mi |
|
|
|
| 3/31/2010 |
Run |
Avon Circle |
Easy |
3.6 mi |
|
|
|
| 3/29/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 3/3/2010 |
Run |
Avon 2.25 |
Easy |
2.3 mi |
|
|
|
| 2/28/2010 |
Run |
Avon Circle |
Interval |
2.0 mi |
|
|
|
| 1/18/2010 |
Run |
Stuyvesant - Lima - Ivy |
Easy |
3.0 mi |
|
|
|
| 10/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:19 |
9:45 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:20 |
9:50 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:54 |
9:05 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:40 |
9:55 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:39 |
10:43 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:19:54 |
10:00 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:45 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:54 |
9:34 |
|
| 3/24/2009 |
Run |
Quick Run |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:08:38 |
9:49 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:32 |
9:23 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:20 |
10:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:09:39 |
9:57 |
|
| 3/14/2009 |
Run |
CC to Lima |
Easy |
4.8 mi |
47:34 |
9:51 |
|
| 3/11/2009 |
Run |
4 mile |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 3/8/2009 |
Run |
6 mile |
Long |
6.2 mi |
1:00:30 |
9:43 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:34 |
9:15 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:40 |
9:51 |
|
| 3/3/2009 |
Run |
Pepper 2.2 |
Tempo |
2.2 mi |
20:19 |
9:15 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:22 |
9:47 |
|
| 2/28/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
20:39 |
8:59 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
39:12 |
9:15 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:24 |
10:10 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
23:45 |
9:54 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.4 mi |
55:30 |
10:17 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
|