Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/30/2012 Run   Interval 3800.0 m 10:22 4:24 10/30/2012 Run   wu/cd 2000.0 m 10:00 8:03 9/25/2012 Run   Interval 6.7 mi 43:49 6:33 9/19/2012 Run   Fartlek 8.8 mi 1:00:30 6:54 9/18/2012 Run   Easy 7.0 mi 51:48 7:24 9/5/2012 Run   Interval 5.1 mi 30:18 5:56 9/5/2012 Run   wu/cd 4.1 mi 32:40 7:59 8/31/2012 Run   wu/cd 2.9 mi 22:00 7:31 8/31/2012 Run First College 5k Race 5.0 km 18:35 5:59 8/28/2012 Run   Fartlek 9.0 mi 1:05:00 7:14 8/27/2012 Run   Easy 8.0 mi 59:54 7:30 8/21/2012 Run   wu/cd 2.0 mi 14:40 7:29 8/21/2012 Run   Tempo 4.8 mi 30:30 6:19 8/21/2012 Run   Hill 1.6 mi 13:00 7:59 8/21/2012 Run   wu/cd 0.8 mi 6:56 9:01 8/20/2012 Run   Easy 7.1 mi 56:50 7:59 8/18/2012 Run   wu/cd 4.0 mi 30:00 7:30 8/17/2012 Run   Easy 2.0 mi 15:04 7:32 8/15/2012 Run   Easy 8.0 mi 59:51 7:29 8/14/2012 Run   Easy 8.0 mi 58:01 7:16 8/13/2012 Run   Easy 4.3 mi 31:53 7:31 8/12/2012 Run   Easy 8.9 mi 1:07:41 7:36 8/9/2012 Run   Tempo 4.7 mi 29:43 6:17 8/9/2012 Run   wu/cd 2.1 mi 15:45 7:35 8/9/2012 Run   wu/cd 0.8 mi 5:59 7:53 8/6/2012 Run   Easy 8.2 mi 58:38 7:07 8/4/2012 Run   Easy 6.2 mi 45:44 7:25 8/1/2012 Run   wu/cd 3.5 mi 28:36 8:08 8/1/2012 Run   Tempo 4.6 mi 29:21 6:25 7/31/2012 Run   Easy 6.2 mi 44:10 7:10 7/28/2012 Run   Easy 3.7 mi 27:53 7:35