| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2022 |
Run |
70th Out and Back |
Easy |
6.0 mi |
43:46 |
7:17 |
 |
| 4/18/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:32 |
8:09 |
|
| 4/14/2022 |
Run |
70th Out and Back |
Easy |
9.0 mi |
1:04:39 |
7:11 |
|
| 4/13/2022 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 4/9/2022 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 4/8/2022 |
Run |
70th Out and Back |
Easy |
9.0 mi |
1:05:25 |
7:17 |
|
| 4/7/2022 |
Run |
treadmill |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 4/5/2022 |
Run |
Saydel Highschool |
wu/cd |
4.0 mi |
30:17 |
7:35 |
|
| 4/5/2022 |
Run |
Saydel Highschool |
wu/cd |
3.0 mi |
22:30 |
7:29 |
|
| 4/4/2022 |
Run |
Oralabor |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 4/1/2022 |
Run |
84th Ave |
Hill |
8.0 mi |
1:01:23 |
7:40 |
|
| 3/31/2022 |
Run |
70th Out and Back |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 3/30/2022 |
Run |
3 mile oralabor |
Easy |
3.0 mi |
25:01 |
8:18 |
|
| 3/29/2022 |
Run |
Saydel Highschool |
wu/cd |
2.3 mi |
17:43 |
7:53 |
|
| 3/29/2022 |
Run |
Saydel Highschool |
wu/cd |
2.6 mi |
19:33 |
7:25 |
|
| 3/28/2022 |
Run |
Oralabor Loop |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/26/2022 |
Run |
Springfield Loop |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/25/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 3/24/2022 |
Run |
70th Out and Back |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 3/23/2022 |
Run |
treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/20/2022 |
Run |
High Trestle Trail |
Long |
10.0 mi |
1:13:21 |
7:21 |
|
| 3/18/2022 |
Run |
Neighborhood Loop |
wu/cd |
2.3 mi |
16:49 |
7:29 |
|
| 3/18/2022 |
Run |
Blue Grass Loop |
Fartlek |
2.8 mi |
17:34 |
6:21 |
|
| 3/18/2022 |
Run |
Neighborhood |
wu/cd |
2.0 mi |
15:29 |
7:42 |
|
| 3/16/2022 |
Run |
Whitebirch |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 3/4/2022 |
Run |
84th Ave |
Hill |
6.3 mi |
49:20 |
7:50 |
|
| 3/1/2022 |
Run |
District Loop |
Easy |
7.0 mi |
50:51 |
7:14 |
|
| 2/27/2022 |
Run |
High Trestle Trail |
Long |
10.0 mi |
1:10:56 |
7:06 |
|
| 2/25/2022 |
Run |
Oralabor |
Easy |
3.5 mi |
26:57 |
7:44 |
|
| 2/13/2022 |
Run |
Driggs Idaho |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 2/8/2022 |
Run |
District Loop |
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 2/6/2022 |
Run |
High Trestle Trail |
Long |
10.0 mi |
1:13:42 |
7:23 |
|
| 2/4/2022 |
Run |
84th Ave |
Hill |
8.0 mi |
1:02:12 |
7:47 |
|
| 2/3/2022 |
Run |
Oralabor Loop |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 2/1/2022 |
Run |
Neighborhood |
wu/cd |
2.0 mi |
15:59 |
7:57 |
|
| 2/1/2022 |
Run |
Blue Grass Loop |
Interval |
4.1 mi |
27:23 |
6:45 |
|
| 2/1/2022 |
Run |
Neighborhood |
wu/cd |
2.0 mi |
15:54 |
7:55 |
|
|