Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/3/2023 Strength           2/14/2023 Strength           2/15/2023 Core   Default       2/16/2023 Core   Default       7/1/2023 Strength           7/24/2023 Core   Default       8/1/2023 Strength           8/2/2023 Core   Default       8/6/2023 Core   Default       8/6/2023 Strength           8/8/2023 Strength           9/10/2023 Core   Default       10/30/2023 Push Ups   Default       10/31/2023 Core Routine   Mixed       11/1/2023 Push Ups   Default       11/2/2023 Core Routine   Back Stroke       11/4/2023 Push Ups   Default       11/6/2023 Push Ups   Default       11/7/2023 Core Routine   Mixed       11/8/2023 Push Ups   Default       11/10/2023 Core Routine   Mixed       11/12/2023 Push Ups   Default       12/9/2023 Indoor Bike   Default   30:01   12/24/2023 Strength           1/3/2024 Strength           1/31/2024 Core Routine   Mixed       2/12/2024 Core   Default       3/19/2024 Strength           6/7/2012 Core Routine   Mixed 1500.0 yd     4/21/2017 Bike   Easy 7.8 mi     4/22/2017 Bike   Easy 4.3 mi     5/8/2017 Bike   Easy 6.2 mi     1/5/2013 Bike   Easy 10.0 mi 34:12 3:26 1/3/2013 Bike   Easy 9.4 mi 33:35 3:34 5/2/2012 Run track Interval 900.0 m 2:00 3:35 5/13/2012 Run boylan track Interval 1000.0 m 2:16 3:39 5/9/2012 Run boylan track Interval 900.0 m 2:02 3:39 5/12/2012 Run NIC 10 2012 Race 400.0 m 0:55 3:43 5/4/2012 Run NII Race 400.0 m 0:55 3:43 1/12/2013 Run   Race 400.0 m 0:56 3:44 4/17/2012 Run boylan track Race 400.0 m 0:56 3:45 2/14/2013 Run   Race 400.0 m 0:56 3:45 4/14/2012 Run rochelle Race 400.0 m 0:56 3:45 4/17/2012 Run boylan track Race 400.0 m 0:56 3:46 4/25/2012 Run boylan track Race 400.0 m 0:56 3:47 4/30/2010 Run mchenry relays Race 400.0 m 0:57 3:48 11/28/2016 Bike   Easy 5.0 mi 19:00 3:48 3/14/2012 Run indoor conference Race 400.0 m 0:57 3:49 4/3/2012 Run Guilford Race 400.0 m 0:57 3:49 3/7/2012 Run hononegah indoors Race 400.0 m 0:58 3:52 4/22/2010 Run boylan track Race 400.0 m 0:58 3:52 4/25/2012 Run boylan track Race 400.0 m 0:58 3:53 4/3/2012 Run Guilford Race 400.0 m 0:58 3:53 3/21/2012 Run boylan track Race 400.0 m 0:58 3:54 8/23/2011 Run track Race 400.0 m 0:58 3:55 7/31/2012 Bike   Easy 10.0 mi 39:09 3:55 4/6/2010 Run freeport+guilford Race 400.0 m 0:58 3:56 3/13/2013 Run   Interval 400.0 m 0:59 3:56 3/29/2011 Run random route Race 400.0 m 0:59 3:57 5/7/2012 Run boylan track Interval 2000.0 m 4:55 3:58 4/12/2011 Run random route Race 400.0 m 0:59 3:58 6/24/2012 Bike Random Easy 15.1 mi 1:00:00 3:59 6/20/2012 Bike Random Easy 8.8 mi 35:00 3:59 6/19/2012 Bike Random Easy 7.5 mi 30:00 4:00 5/3/2011 Run hononegah+jefferson Race 400.0 m 1:00 4:02 1/7/2013 Run   Interval 200.0 m 0:30 4:02 11/2/2016 Run Random Interval 400.0 m 1:00 4:03 2/10/2020 Bike   Easy 7.5 mi 30:30 4:04 5/3/2011 Run hononegah+jefferson Race 400.0 m 1:01 4:06 4/29/2013 Run   Interval 2600.0 m 6:40 4:08 4/11/2012 Run track Interval 2800.0 m 7:11 4:08 6/12/2012 Bike Random Easy 8.5 mi 35:05 4:09 4/17/2010 Run random route Race 400.0 m 1:02 4:10 4/13/2011 Run boylan track Race 400.0 m 1:02 4:10 4/25/2012 Run boylan track Race 800.0 m 2:04 4:10 5/12/2012 Run NIC 10 2012 Race 800.0 m 2:04 4:11 5/4/2012 Run NII Race 800.0 m 2:04 4:11 5/17/2012 Run tracks and back Race 800.0 m 2:05 4:12 6/4/2012 Bike   Easy 8.5 mi 35:38 4:12 5/3/2011 Run hononegah+jefferson Race 800.0 m 2:05 4:12 4/27/2013 Run   Race 800.0 m 2:06 4:13 3/23/2013 Run   Race 800.0 m 2:06 4:13 3/13/2013 Run   Interval 400.0 m 1:03 4:14 5/14/2012 Run track Interval 900.0 m 2:22 4:14 5/17/2012 Run tracks and back Race 800.0 m 2:06 4:14 4/24/2013 Run   Interval 1600.0 m 4:15 4:17 4/27/2012 Run sycamore Race 800.0 m 2:07 4:17 3/30/2011 Run random route Interval 1600.0 m 4:15 4:17 1/28/2013 Run   Easy 1800.0 m 4:48 4:18 3/14/2012 Run indoor conference Race 800.0 m 2:08 4:18 5/13/2011 Run Conference 2011 Race 800.0 m 2:09 4:20 7/8/2019 Bike   Easy 6.0 mi 26:00 4:20 5/13/2011 Run Conference 2011 Race 800.0 m 2:10 4:21 5/8/2020 Run   Easy 0.3 mi 1:05 4:21 3/7/2012 Run hononegah indoors Race 800.0 m 2:10 4:21 5/14/2010 Run Nic 10 championship Race 800.0 m 2:10 4:22 4/19/2012 Run track Interval 3200.0 m 8:40 4:22 4/12/2011 Run boylan track Race 800.0 m 2:10 4:22 4/27/2012 Run sycamore Race 800.0 m 2:10 4:22 4/3/2012 Run Guilford Race 800.0 m 2:10 4:22