| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
26:26 |
5:18 |
 |
| 11/13/2012 |
Run |
Castlemore Runs 5 laps woods |
Interval |
5.2 km |
27:21 |
5:16 |
|
| 11/12/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.5 km |
34:24 |
5:18 |
|
| 11/10/2012 |
Run |
10K Wismer commons loop |
Long |
10.2 km |
53:54 |
5:18 |
|
| 11/8/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:20 |
5:16 |
|
| 11/7/2012 |
Run |
8K Wismer Castlemore park 1 lap |
Easy |
8.0 km |
43:29 |
5:27 |
|
| 11/6/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:44 |
5:31 |
|
| 11/4/2012 |
Run |
Angus Glen 10K |
Race |
10.0 km |
50:36 |
5:04 |
|
| 11/3/2012 |
Run |
Castlemore Runs |
Easy |
4.6 km |
26:38 |
5:48 |
|
| 11/1/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 10/31/2012 |
Run |
6K Castlemore |
Easy |
6.6 km |
35:07 |
5:20 |
|
| 10/29/2012 |
Run |
6K Castlemore |
Easy |
6.6 km |
34:08 |
5:11 |
|
| 10/27/2012 |
Run |
11K Kennedy16th loop |
Long |
11.1 km |
1:00:05 |
5:25 |
|
| 10/26/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
33:22 |
5:13 |
|
| 10/24/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:27 |
5:18 |
|
| 10/20/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
53:52 |
5:17 |
|
| 10/19/2012 |
Run |
5.1 K roy ed ridge oak castlemore |
Easy |
5.1 km |
27:54 |
5:28 |
|
| 10/18/2012 |
Run |
6.5 Loop to Castlemore Park |
Easy |
6.3 km |
33:45 |
5:22 |
|
| 10/16/2012 |
Run |
6.5 Loop to Castlemore Park |
Easy |
6.4 km |
34:55 |
5:28 |
|
| 10/15/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:21 |
5:16 |
|
| 10/13/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
54:56 |
5:24 |
|
| 10/12/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:24 |
5:17 |
|
| 10/11/2012 |
Run |
6.5 Loop to Castlemore Park |
Easy |
6.5 km |
34:45 |
5:21 |
|
| 10/5/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
31:19 |
5:14 |
|
| 10/4/2012 |
Run |
Castlemore Runs |
Easy |
6.1 km |
31:57 |
5:15 |
|
| 8/23/2012 |
Run |
6.4 Grove and Winola Clarks Summit |
Hill |
6.4 km |
39:39 |
6:10 |
|