| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
 |
| 1/5/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:18 |
6:04 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:13 |
6:08 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
5:17 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:18 |
4:40 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:11:24 |
5:02 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:03:37 |
5:21 |
|
| 5/7/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:36:59 |
5:29 |
|
| 4/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:03 |
5:14 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:28 |
5:07 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
4.9 mi |
41:00 |
5:12 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:44 |
5:08 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:30 |
5:13 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
37:51 |
5:33 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:32 |
5:04 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
6:23 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
7:15 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
11.2 km |
1:01:07 |
5:28 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
5:31 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.4 km |
35:43 |
5:35 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
9.6 km |
51:50 |
5:24 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:50 |
5:37 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
11.6 km |
1:00:06 |
5:11 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 km |
41:35 |
5:12 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
5:27 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
9.0 km |
46:41 |
5:12 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:05 |
5:16 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
10.1 km |
54:32 |
5:24 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
5:36 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:25 |
5:14 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
5:31 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:41 |
5:28 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
5:22 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
5:21 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:49 |
5:10 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:15 |
5:11 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
6:32 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:34 |
5:08 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:58 |
5:16 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:52 |
5:31 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:45 |
5:32 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:43 |
5:47 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
5:23 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:17 |
5:47 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
5:55 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:13 |
5:50 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:23 |
5:38 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:43 |
5:39 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:08 |
5:52 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:02 |
5:40 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:10 |
5:48 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:41 |
6:08 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:12 |
6:17 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
|