| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
Random |
Easy |
5.0 km |
28:13 |
5:39 |
 |
| 5/31/2013 |
Run |
Random |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 6/1/2013 |
Run |
Random |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/4/2013 |
Run |
Random |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 6/7/2013 |
Run |
Random |
Easy |
3.3 km |
18:38 |
5:39 |
|
| 6/8/2013 |
Run |
Random |
Easy |
4.6 km |
26:00 |
5:40 |
|
| 6/11/2013 |
Run |
Random |
Easy |
5.0 km |
29:00 |
5:46 |
|
| 6/13/2013 |
Run |
Random |
Easy |
5.0 km |
29:17 |
5:49 |
|
| 6/28/2013 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/3/2013 |
Run |
Random |
Easy |
3.2 km |
19:33 |
6:07 |
|
| 7/5/2013 |
Run |
Random |
Easy |
3.8 km |
21:30 |
5:40 |
|
| 7/6/2013 |
Run |
Random |
Easy |
3.6 km |
21:33 |
6:00 |
|
| 8/23/2012 |
Run |
6.4 Grove and Winola Clarks Summit |
Hill |
6.4 km |
39:39 |
6:10 |
|
| 11/13/2012 |
Run |
Castlemore Runs 5 laps woods |
Interval |
5.2 km |
27:21 |
5:16 |
|
| 10/13/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
54:56 |
5:24 |
|
| 10/20/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
53:52 |
5:17 |
|
| 10/27/2012 |
Run |
11K Kennedy16th loop |
Long |
11.1 km |
1:00:05 |
5:25 |
|
| 11/10/2012 |
Run |
10K Wismer commons loop |
Long |
10.2 km |
53:54 |
5:18 |
|
| 1/12/2013 |
Run |
Random |
Long |
8.0 km |
44:56 |
5:37 |
|
| 11/30/2012 |
Run |
Castlemore Runs 5 laps woods |
Tempo |
6.0 km |
30:41 |
5:07 |
|
| 1/10/2013 |
Run |
6.4 Kennedy loop |
Tempo |
6.3 km |
33:00 |
5:15 |
|
| 11/4/2012 |
Run |
Angus Glen 10K |
Race |
10.0 km |
50:36 |
5:04 |
|
| 11/22/2012 |
Run |
Erie Turkey Trot |
Race |
5.0 km |
24:19 |
4:52 |
|
| 1/1/2013 |
Run |
running room 5K |
Race |
5.0 km |
25:21 |
5:05 |
|
| 5/12/2013 |
Run |
Sporting Life 10k |
Race |
10.0 km |
51:24 |
5:09 |
|
| 5/25/2013 |
Run |
Highland Festival 5K |
Race |
5.0 km |
24:11 |
4:51 |
|