| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/29/2012 |
Run |
6K Castlemore |
Easy |
6.6 km |
34:08 |
5:11 |
 |
| 1/4/2013 |
Run |
5.9 K Kennedy BurOak Loop |
Easy |
5.9 km |
34:21 |
5:50 |
|
| 5/7/2013 |
Run |
Random |
Easy |
6.0 km |
34:21 |
5:44 |
|
| 11/12/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.5 km |
34:24 |
5:18 |
|
| 11/29/2012 |
Run |
6.5 Loop to Castlemore Park |
Easy |
6.5 km |
34:27 |
5:18 |
|
| 10/11/2012 |
Run |
6.5 Loop to Castlemore Park |
Easy |
6.5 km |
34:45 |
5:21 |
|
| 3/2/2013 |
Run |
Random |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 10/16/2012 |
Run |
6.5 Loop to Castlemore Park |
Easy |
6.4 km |
34:55 |
5:28 |
|
| 12/29/2012 |
Run |
The Springs |
Easy |
6.4 km |
34:56 |
5:28 |
|
| 10/31/2012 |
Run |
6K Castlemore |
Easy |
6.6 km |
35:07 |
5:20 |
|
| 3/30/2013 |
Run |
Random |
Easy |
6.2 km |
35:49 |
5:47 |
|
| 11/17/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
36:02 |
5:28 |
|
| 4/29/2013 |
Run |
Random |
Easy |
6.4 km |
36:41 |
5:44 |
|
| 1/9/2013 |
Run |
6.4 reverse route to Gold Mead. |
Easy |
6.4 km |
36:51 |
5:46 |
|
| 12/28/2012 |
Run |
The Springs |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 8/23/2012 |
Run |
6.4 Grove and Winola Clarks Summit |
Hill |
6.4 km |
39:39 |
6:10 |
|
| 11/7/2012 |
Run |
8K Wismer Castlemore park 1 lap |
Easy |
8.0 km |
43:29 |
5:27 |
|
| 1/12/2013 |
Run |
Random |
Long |
8.0 km |
44:56 |
5:37 |
|
| 5/6/2013 |
Run |
Random |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 11/4/2012 |
Run |
Angus Glen 10K |
Race |
10.0 km |
50:36 |
5:04 |
|
| 5/12/2013 |
Run |
Sporting Life 10k |
Race |
10.0 km |
51:24 |
5:09 |
|
| 10/20/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
53:52 |
5:17 |
|
| 11/10/2012 |
Run |
10K Wismer commons loop |
Long |
10.2 km |
53:54 |
5:18 |
|
| 10/13/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
54:56 |
5:24 |
|
| 5/4/2013 |
Run |
Random |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 10/27/2012 |
Run |
11K Kennedy16th loop |
Long |
11.1 km |
1:00:05 |
5:25 |
|