| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2006 |
Run |
Alma Highland Festival |
Race |
5.0 km |
22:28 |
4:30 |
 |
| 7/8/2007 |
Run |
Coach K 5k |
Race |
5.0 km |
22:11 |
4:27 |
|
| 10/19/2007 |
Run |
Beijing 1/2 Marathon |
Race |
13.1 mi |
1:53:26 |
5:23 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.6 km |
31:45 |
5:41 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
6.0 km |
33:45 |
5:38 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 3/15/2008 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.2 km |
41:00 |
5:42 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
5.7 km |
31:00 |
5:27 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
6.5 km |
35:15 |
5:26 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
6.5 km |
35:13 |
5:26 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
6.5 km |
35:23 |
5:27 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
6.5 km |
35:33 |
5:29 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
5.5 km |
30:10 |
5:30 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:12 |
6:17 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:41 |
6:08 |
|
| 8/29/2008 |
Run |
Xitucheng Square |
Easy |
2.8 mi |
23:13 |
5:14 |
|
| 8/30/2008 |
Run |
Xitucheng Square |
Easy |
2.8 mi |
23:33 |
5:19 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:10 |
5:48 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:02 |
5:40 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:08 |
5:52 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:43 |
5:39 |
|
| 9/6/2008 |
Run |
BLCU and Back |
Easy |
5.0 mi |
55:32 |
6:55 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:23 |
5:38 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:13 |
5:50 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
5:55 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:17 |
5:47 |
|
| 9/13/2008 |
Run |
Widaokou to Zhixi Lu |
Long |
6.3 mi |
1:00:00 |
5:56 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
5:23 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:43 |
5:47 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:45 |
5:32 |
|
| 9/19/2008 |
Run |
Zhichunlu to Beichu & Back |
Long |
6.5 mi |
1:00:01 |
5:46 |
|
| 9/23/2008 |
Run |
BLCU and Back |
Easy |
4.9 mi |
42:33 |
5:24 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:52 |
5:31 |
|
| 9/25/2008 |
Run |
Figure Eight |
Easy |
5.0 mi |
46:36 |
5:48 |
|
| 9/27/2008 |
Run |
Figure Eight |
Easy |
5.0 mi |
45:05 |
5:37 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:58 |
5:16 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:34 |
5:08 |
|
| 10/1/2008 |
Run |
Figure Eight |
Easy |
5.3 mi |
45:00 |
5:20 |
|
| 10/2/2008 |
Run |
Zhongguancun small loop |
Tempo |
4.0 mi |
33:29 |
5:13 |
|
| 10/4/2008 |
Run |
Soccer Field / Canal Loop |
Long |
10.5 mi |
1:28:54 |
5:16 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
6:32 |
|
| 10/7/2008 |
Run |
Figure Eight |
Easy |
4.7 mi |
38:24 |
5:03 |
|
| 10/8/2008 |
Run |
4th Ring Loop |
Easy |
6.4 mi |
53:21 |
5:11 |
|
| 10/9/2008 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:10:54 |
5:31 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:15 |
5:11 |
|
| 10/13/2008 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:04:38 |
5:02 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:49 |
5:10 |
|
| 10/15/2008 |
Run |
Zhongguancun Big Loop |
Easy |
4.6 mi |
37:14 |
5:04 |
|
| 10/16/2008 |
Run |
ShuangAn Square |
Easy |
3.3 mi |
26:27 |
5:02 |
|
| 10/19/2008 |
Run |
Beijing 1/2 Marathon |
Race |
13.1 mi |
1:46:10 |
5:03 |
|
| 10/21/2008 |
Run |
ShuangAn Square |
Easy |
3.3 mi |
30:39 |
5:50 |
|
| 10/22/2008 |
Run |
Widaokou to Zhixi Lu |
Easy |
6.3 mi |
1:00:10 |
5:57 |
|
| 10/23/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
45:23 |
5:25 |
|
| 10/25/2008 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:08:57 |
5:22 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
5:21 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
5:22 |
|
| 10/29/2008 |
Run |
Zhichunlu to Beichu & Back |
Easy |
6.5 mi |
57:14 |
5:30 |
|
| 10/31/2008 |
Run |
Zhichun Rectangle |
Easy |
4.6 mi |
40:12 |
5:24 |
|
| 11/3/2008 |
Run |
BLCU and Back |
Easy |
5.0 mi |
44:12 |
5:30 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:41 |
5:28 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
5:31 |
|