Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/21/2019 Strength
Strength session with Jesse
 Default   39:49  
2/28/2019 Strength
Strength session with Jesse
 Default   1:04:41  
3/1/2019 Strength
Post lunch farmer carries pushups planks stairs
 Default   12:13  
3/2/2019 Strength
Dead bugs, bridges, clamshells, bear crawls, bird dogs
 Default   15:05  
3/5/2019 Strength
supermans, dead bugs, bear crawls, 3x10
 Default   5:44  
3/6/2019 Strength
supermans, dead bugs, bear crawls, 3 x 10
 Default   6:24  
3/7/2019 Strength
Strength session with Jesse
 Default   1:04:53  
3/9/2019 Strength
core stuff
 Default   10:38  
3/14/2019 Strength
Strength session with Jesse
 Default   1:03:33  
3/21/2019 Strength
Strength session with Jesse
 Default   1:04:13  
4/4/2019 Strength
Strength session with Jesse
 Default   1:06:04  
4/18/2019 Strength
Strength session with Jesse
 Default   1:11:09  
4/25/2019 Strength
Strength session with Jesse
 Default   1:01:22  
5/2/2019 Strength
Strength session with Jesse
 Default   1:03:30  
5/9/2019 Strength
Strength session with Jesse
 Default   1:04:38  
5/16/2019 Strength
Strength session with Jesse
 Default   44:27  
5/23/2019 Strength
Strength session with Jesse
 Default   1:15:33  
6/6/2019 Strength
Strength session with Jesse
 Default   1:04:01  
6/13/2019 Strength
Strength session with Jesse
 Default   1:16:16  
6/20/2019 Strength
Strength session with Jesse
 Default   59:56  
6/27/2019 Strength
Strength session with Jesse
 Default   1:08:41  
7/25/2019 Strength
Strength session with Jesse
 Default   1:00:00  
8/8/2019 Strength
Strength session with Jesse
 Default   55:03  
10/3/2019 Strength
core
 Default   15:20  
11/12/2019 Strength
core stuff
 Default   10:51  
12/4/2019 Strength
core stuff
 Default   10:31  
12/5/2019 Strength
core stuff
 Default   11:46  
12/9/2019 Strength
core stuff
 Default   18:45  
12/10/2019 Strength
core stuff
 Default   14:35  
12/11/2019 Strength
core stuff
 Default   13:06  
12/12/2019 Strength
core stuff
 Default   12:25  
12/26/2019 Strength
core stuff
 Default   12:48  
1/3/2020 Strength
core stuff
 Default   11:58  
1/4/2020 Strength
core stuff
 Default   20:34  
1/13/2020 Walk
Morning walk
 Easy      
4/5/2020 Strength
core
 Default   25:58  
4/5/2020 Strength
core
 Default   15:04  
4/8/2020 Strength
jumping jack 'n junk
 Default   18:07  
4/10/2020 Strength
jumping jack 'n junk
 Default   22:47  
7/22/2020 Strength
core stuff
 Default   19:29  
9/3/2020 Strength
core stuff
 Default   17:21  
9/4/2020 Strength
core stuff
 Default   15:06  
10/26/2020 Strength
core
 Default   15:09  
6/12/2021 Other
sauna
 Default   20:00  
6/13/2021 Other
sauna
 Default   20:00  
6/14/2021 Other
sauna
 Default   20:03  
6/15/2021 Other
sauna
 Default   20:01  
6/16/2021 Other
sauna
 Default   30:55  
6/17/2021 Other
sauna
 Default   15:02  
6/18/2021 Other
sauna
 Default   20:05  
6/19/2021 Other
sauna
 Default   30:02  
6/20/2021 Other
sauna
 Default   30:01  
6/20/2021 Other
post sauna cooldown
 Default   5:05  
6/21/2021 Other
sauna
 Default   20:01  
7/28/2021 Strength
core
 Default   24:31  
7/31/2021 Strength
porch core
 Default   17:00  
8/8/2021 Strength
Driveway core & TRX
 Default   25:04  
8/20/2021 Strength
core stuff
 Default   15:12  
10/8/2021 Strength
Core and farmer carries
 Default   15:12  
11/19/2021 Strength
core stuff
 Default   11:16  
11/28/2021 Yoga
Yoga with Dustin
 Default   10:31  
11/29/2021 Yoga
Yoga with Molly
 Default   20:06  
11/30/2021 Core
Core with Sam
 Default   10:46  
12/5/2021 Climb Mill
Climb mill
 Default   10:37  
12/19/2021 Yoga
Full-body recovery flow
 Default   10:06  
12/25/2021 Strength
Glute medius recovery
 Default   20:14  
12/27/2021 Strength
core stuff and rolling
 Default   17:12  
3/12/2022 Strength
strength session
 Default   16:37  
6/25/2022 Strength
driveway weights
 Default   52:22  
6/30/2022 Strength
[abandoned] Driveway Weights
 Default   5:21  
7/7/2022 Strength
Koop A at Lubber Run
 Default   32:40  
7/10/2022 Strength
Koop B at Lubber Run
 Default   33:19  
7/14/2022 Strength
Koop A at Lubber Run
 Default   35:59  
7/21/2022 Strength
Koop A at Lubber Run
 Default   34:02  
7/24/2022 Strength
Koop B at Lubber Run
 Default   39:08  
7/28/2022 Strength
Koop A at Lubber Run
 Default   31:00  
8/1/2022 Strength
Mod Koop B at home
 Default   21:32  
8/11/2022 Strength
Koop A at Lubber Run
 Default   35:41  
8/23/2022 Strength
Koop A at Lubber Run
 Default   35:57  
8/30/2022 Strength
Mod Koop B at Lubber Run
 Default   37:13  
9/8/2022 Strength
Koop A at home
 Default   36:55  
10/6/2022 Strength
Mod Koop A at Lubber Run
 Default   35:34  
11/15/2022 Strength
Koop A at Lubber Run
 Default   31:06  
11/17/2022 Strength
Koop B at Lubber Run
 Default   38:58  
12/16/2022 Strength
Koop A at Lubber Run
 Default   32:57  
12/20/2022 Strength
Mod Koop B at Lubber Run
 Default   39:47  
12/23/2022 Strength
The 7 Exercises You Should Do
 Default   55:10  
12/27/2022 Strength
The 7 exercises you should do, abbreviated
 Default   25:57  
12/29/2022 Strength
Koop A at Lubber Run
 Default   31:51  
1/3/2023 Strength
Short Upper Body
 Default   28:33  
1/18/2023 Strength
Core/hip strength and mobility
 Default   38:53  
1/18/2023 Climb Mill
Stair stepper at Lubber Run
 Default   20:01  
1/22/2023 Strength
Mod Koop A & B w/V
 Default   38:44  
1/25/2023 Other
Rowing
 Default   20:03  
1/25/2023 Strength
Mod Koop at Lubber Run
 Default   32:27  
1/25/2023 Climb Mill
Short climvmill
 Default   10:13  
1/27/2023 Other
Rowing
 Default   20:03  
1/30/2023 Other
Rowing warmup
 Default   5:06  
1/30/2023 Strength
Koop A w/V
 Default   40:33  
2/3/2023 Other
Rowing
 Default   11:23  
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