Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2012 Bike U111-Saltair - 56th West Long 39.2 mi 2:08:50 3:18 2/3/2012 Run Random Route Recovery Run 3.3 mi 34:44 10:28 2/1/2012 Run Work to Avenues 10k Endurance 6.2 mi 57:49 9:25 1/30/2012 Bike Cycleops Fluid Trainer Indoor 13.6 mi 1:00:00 4:25 1/28/2012 Bike Cycleops Fluid Trainer Indoor 23.0 mi 1:40:00 4:21 1/28/2012 Basketball   Default   1:00:00   1/27/2012 Run Work to Avenues 10k Endurance 6.0 mi 56:54 9:29 1/27/2012 Bike Cycleops Fluid Trainer Indoor 10.4 mi 40:00 3:51 1/26/2012 Weights       50:00   1/25/2012 Run T-Mill Progression Run 4.3 mi 35:58 8:28 1/21/2012 Basketball   Default   30:00   1/20/2012 Bike Sinclair to Olympus Hills & back Easy 20.5 mi 1:16:16 3:44 1/19/2012 Bike 90th - 40th - 118th - U111 Easy 18.3 mi 1:01:14 3:21 1/18/2012 Run 5 mile lunchtime route Recovery Run 5.0 mi 49:40 9:56 1/17/2012 Run T-Mill Endurance 3.0 mi 26:35 8:52 1/17/2012 Bike Cycleops Fluid Trainer Indoor 10.0 mi 40:00 4:00 1/16/2012 Weights       1:00:00   1/14/2012 Bike Home to Jaffa's via Bluffdale - reverse Long 30.0 mi 1:44:12 3:29 1/12/2012 Run T-Mill Endurance 4.0 mi 38:32 9:38 1/12/2012 Weights       40:00   1/11/2012 Bike Work to Avenues 10k - twice Hill 12.9 mi 50:16 3:54 1/9/2012 Weights       1:00:00   1/3/2012 Run City Creek 4 loop Endurance 4.0 mi 38:26 9:37 1/2/2012 Bike U111-Saltair - 56th West Long 40.4 mi 2:21:34 3:31 12/31/2011 Run Olympic Oval Long 13.2 mi 2:20:00 10:39 12/30/2011 Bike Cycleops Fluid Trainer Indoor 16.0 mi 1:00:00 3:45 12/29/2011 Bike   Indoor 10.7 mi 40:00 3:45 12/29/2011 Basketball   Default   1:30:00   12/28/2011 Bike Rose Canyon Triple Climb Tempo 30.0 mi 1:47:21 3:35 12/27/2011 Run Work to Avenues 10k Endurance 6.0 mi 1:00:09 10:00 12/26/2011 Bike 90th - 40th - 118th - U111 Tempo 18.3 mi 58:52 3:13 12/22/2011 Basketball   Default   1:00:00   12/20/2011 Weights       1:00:00   12/19/2011 Run Work to Avenues 10k - backwards Endurance 6.2 mi 1:00:10 9:43 12/17/2011 Bike Cycleops Fluid Trainer Indoor 24.0 mi 1:30:00 3:45 12/16/2011 Bike Cycleops Fluid Trainer Indoor 12.0 mi 45:00 3:45 12/15/2011 Run T-Mill Endurance 5.0 mi 46:42 9:21 12/15/2011 Basketball   Default   30:00   12/13/2011 Bike   Indoor 12.0 mi 45:00 3:45 12/12/2011 Run Work to Avenues 10k Endurance 6.2 mi 1:00:15 9:48 12/10/2011 Bike Cycleops Fluid Trainer Indoor 15.0 mi 1:00:00 4:00 12/9/2011 Bike Cycleops Fluid Trainer Indoor 16.0 mi 1:00:00 3:45 12/8/2011 Bike Cycleops Fluid Trainer Indoor 12.0 mi 45:00 3:45 12/8/2011 Basketball   Default   30:00   12/5/2011 Bike   Indoor 15.0 mi 50:00 3:20 12/2/2011 Run T-Mill Tempo 2.0 mi 17:05 8:33 12/2/2011 Weights       30:00   12/1/2011 Bike Cycleops Fluid Trainer Indoor 16.0 mi 1:00:00 3:45 11/30/2011 Run Work to Avenues 10k Endurance 6.1 mi 59:19 9:44 11/29/2011 Bike   Indoor 16.0 mi 50:00 3:08 11/28/2011 Run   Endurance 2.0 mi 18:01 9:01 11/28/2011 Weights       30:00   11/24/2011 Bike Infinite - Eagle Mtn Long 31.5 mi 1:44:45 3:20 11/23/2011 Bike eric's loop and back home Easy 37.8 mi 2:19:27 3:42 11/21/2011 Run   Endurance 4.2 mi 43:00 10:18 11/17/2011 Bike 5th E - Gordon - 3rd East Easy 14.2 mi 48:04 3:24 11/16/2011 Bike   Indoor 15.2 mi 45:00 2:58 11/15/2011 Run Work to Avenues 10k Endurance 6.2 mi 57:45 9:24 11/14/2011 Run T-Mill Tempo 2.0 mi 17:55 8:58 11/14/2011 Weights       40:00   11/11/2011 Bike Work to Little Mountain and back Easy 25.3 mi 1:39:57 3:58 11/10/2011 Run T-Mill Tempo 3.0 mi 26:34 8:52 11/10/2011 Weights       25:00   11/9/2011 Bike   Indoor 13.6 mi 40:00 2:57 11/8/2011 Run Random Route Endurance 4.5 mi 39:59 8:58 11/7/2011 Run T-Mill Endurance 3.0 mi 27:00 9:00 11/7/2011 Weights       30:00   11/3/2011 Bike Lower City Creek - 11th Ave - VA St. Easy 13.1 mi 51:50 3:58 11/2/2011 Run Work to Avenues 10k Endurance 6.2 mi 58:39 9:33 10/31/2011 Bike 5th E - Gordon - 3rd East Easy 14.4 mi 45:54 3:12 10/28/2011 Run 5 mile lunchtime route Endurance 5.0 mi 48:41 9:45 10/25/2011 Run Random Route Endurance 3.3 mi 32:34 9:49 10/24/2011 Bike 5th E - Gordon - 3rd East Easy 14.3 mi 46:44 3:16 10/22/2011 Run Random Route Endurance 1.5 mi 13:50 9:25 10/22/2011 Run Random Route Endurance 4.7 mi 49:22 10:35 10/20/2011 Run Work to Avenues 10k Endurance 6.1 mi 1:00:00 9:51 10/19/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.2 mi 50:08 3:48 10/18/2011 Run 5 mile lunchtime route Endurance 5.0 mi 49:40 9:56 10/11/2011 Run Work to Avenues 10k Endurance 6.1 mi 1:00:08 9:52 10/10/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.1 mi 50:33 3:52 10/6/2011 Run T-Mill Endurance 3.0 mi 27:50 9:17 10/6/2011 Weights       35:00   9/29/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.0 mi 48:00 3:42 9/27/2011 Bike RMR Crit Race 11.0 mi 27:00 2:28 9/26/2011 Run City Creek 4 loop Endurance 4.0 mi 39:00 9:45 9/24/2011 Bike eric's loop and back home Long 37.9 mi 2:12:20 3:30 9/21/2011 Run 5 mile lunchtime route Endurance 5.1 mi 49:30 9:43 9/20/2011 Bike RMR Crit Race 7.3 mi 19:00 2:37 9/19/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.1 mi 1:01:09 4:41 9/17/2011 Run Random Route Endurance 4.1 mi 45:22 11:01 9/16/2011 Run 5 mile lunchtime route Endurance 5.1 mi 51:31 10:07 9/15/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.1 mi 49:10 3:45 9/14/2011 Bike 5th East to 45th and back via 9th Hill 14.8 mi 50:01 3:23 9/13/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.0 mi 48:50 3:45 9/12/2011 Run 5 mile lunchtime route Endurance 5.0 mi 49:25 9:49 9/7/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.1 mi 48:12 3:41 9/5/2011 Bike Big Cottonwood Canyon Hill 28.8 mi 2:00:40 4:12 9/2/2011 Bike Work to Little Mountain and back Hill 24.9 mi 1:27:06 3:30 9/1/2011 Bike Lower City Creek - 11th Ave - VA St. Hill 13.1 mi 49:05 3:45 8/30/2011 Run City Creek 4 loop Endurance 3.8 mi 38:05 9:59