| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
|
Default |
2.0 mi |
14:09 |
7:05 |
 |
| 1/4/2013 |
Run |
|
Default |
2.0 mi |
14:16 |
7:00 |
|
| 1/5/2013 |
Run |
|
Default |
2.0 mi |
14:45 |
7:14 |
|
| 1/7/2013 |
Run |
|
Default |
2.2 mi |
14:46 |
6:49 |
|
| 1/8/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
Default |
2.0 mi |
14:31 |
7:16 |
|
| 1/15/2013 |
Run |
|
Default |
2.5 mi |
16:57 |
6:47 |
|
| 1/16/2013 |
Run |
|
Default |
2.5 mi |
16:55 |
6:46 |
|
| 1/17/2013 |
Run |
|
Default |
3.0 mi |
20:20 |
6:47 |
|
| 1/18/2013 |
Run |
|
Default |
2.7 mi |
18:44 |
7:01 |
|
| 1/22/2013 |
Run |
|
Default |
3.0 mi |
21:02 |
7:01 |
|
| 1/23/2013 |
Run |
|
Default |
3.0 mi |
20:51 |
6:57 |
|
| 1/25/2013 |
Run |
|
Default |
3.0 mi |
19:45 |
6:35 |
|
| 1/26/2013 |
Run |
|
Default |
3.9 mi |
29:06 |
7:28 |
|
| 1/28/2013 |
Run |
|
Default |
3.0 mi |
21:25 |
7:09 |
|
| 1/29/2013 |
Run |
|
Default |
4.6 mi |
31:57 |
6:55 |
|
| 1/31/2013 |
Run |
|
Default |
3.0 mi |
21:40 |
7:14 |
|
| 2/1/2013 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/2/2013 |
Run |
|
Default |
0.5 mi |
3:32 |
7:04 |
|
| 2/2/2013 |
Run |
|
Race |
5.0 km |
19:16 |
6:13 |
|
| 2/4/2013 |
Run |
|
Default |
3.0 mi |
21:16 |
7:06 |
|
| 2/5/2013 |
Run |
|
Default |
3.5 mi |
24:07 |
6:53 |
|
| 2/6/2013 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 2/7/2013 |
Run |
|
Default |
4.7 mi |
32:29 |
6:55 |
|
| 2/8/2013 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2013 |
Run |
|
Default |
3.7 mi |
26:00 |
7:00 |
|
| 2/11/2013 |
Run |
|
Default |
2.1 mi |
14:40 |
7:00 |
|
| 2/12/2013 |
Run |
|
Default |
5.2 mi |
36:14 |
7:01 |
|
| 2/13/2013 |
Run |
|
Default |
1.6 mi |
11:37 |
7:16 |
|
| 2/14/2013 |
Run |
|
Default |
3.3 mi |
23:05 |
6:55 |
|
| 2/16/2013 |
Run |
|
Default |
3.3 mi |
21:40 |
6:40 |
|
| 2/18/2013 |
Run |
|
Default |
3.0 mi |
22:17 |
7:26 |
|
| 2/19/2013 |
Run |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 2/20/2013 |
Run |
|
Default |
2.8 mi |
17:52 |
6:30 |
|
| 2/22/2013 |
Run |
|
Default |
4.0 mi |
27:32 |
6:53 |
|
| 2/23/2013 |
Run |
|
Default |
5.4 mi |
39:31 |
7:20 |
|
| 2/25/2013 |
Run |
|
Default |
3.0 mi |
21:23 |
7:03 |
|
| 2/25/2013 |
Run |
|
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 2/26/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2013 |
Run |
|
Easy |
2.9 mi |
20:03 |
7:03 |
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
20:29 |
6:54 |
|
| 3/1/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/4/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/5/2013 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 3/6/2013 |
Run |
|
Easy |
1.9 mi |
12:58 |
6:48 |
|
| 3/6/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 3/9/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/11/2013 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/12/2013 |
Run |
|
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 3/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 3/14/2013 |
Run |
|
Easy |
2.8 mi |
17:50 |
6:30 |
|
| 3/15/2013 |
Run |
|
Race |
5.0 km |
19:01 |
6:08 |
|
| 3/15/2013 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 3/18/2013 |
Run |
|
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 3/19/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 3/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
25:35 |
7:19 |
|
| 3/28/2013 |
Run |
|
Easy |
3.8 mi |
25:34 |
6:47 |
|
| 3/29/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Easy |
4.3 mi |
31:07 |
7:18 |
|
| 4/1/2013 |
Run |
|
Easy |
3.4 mi |
27:32 |
8:04 |
|
| 4/2/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
3.4 mi |
23:15 |
6:51 |
|
| 4/4/2013 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/5/2013 |
Run |
|
Easy |
4.7 mi |
31:47 |
6:45 |
|
| 4/6/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/8/2013 |
Run |
|
Tempo |
1.0 mi |
5:37 |
5:37 |
|
| 4/8/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2013 |
Run |
|
Tempo |
1.0 mi |
5:52 |
5:52 |
|
| 4/9/2013 |
Run |
|
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 4/11/2013 |
Run |
|
Easy |
4.4 mi |
31:04 |
7:01 |
|
| 4/12/2013 |
Run |
|
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 4/13/2013 |
Run |
|
Easy |
4.1 mi |
28:41 |
7:00 |
|
| 4/15/2013 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/16/2013 |
Run |
|
Tempo |
4.0 mi |
25:11 |
6:18 |
|
| 4/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 4/19/2013 |
Run |
|
Easy |
4.7 mi |
34:04 |
7:19 |
|
| 4/20/2013 |
Run |
|
Easy |
4.7 mi |
33:00 |
7:05 |
|
| 4/22/2013 |
Run |
|
Default |
1.0 mi |
6:00 |
6:00 |
|
| 4/22/2013 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/23/2013 |
Run |
|
Default |
3.5 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 4/26/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2013 |
Run |
|
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 4/27/2013 |
Run |
|
Easy |
5.7 mi |
40:04 |
7:04 |
|
| 4/29/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/30/2013 |
Run |
|
Tempo |
4.1 mi |
25:35 |
6:15 |
|
| 5/1/2013 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:03 |
|
|