| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2013 |
Run |
|
Race |
0.3 mi |
0:58 |
3:52 |
 |
| 2/2/2013 |
Run |
|
Default |
0.5 mi |
3:32 |
7:04 |
|
| 2/25/2013 |
Run |
|
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 3/6/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/30/2013 |
Run |
|
Default |
0.6 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 5/3/2013 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 2/6/2013 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
Tempo |
1.0 mi |
5:52 |
5:52 |
|
| 4/8/2013 |
Run |
|
Tempo |
1.0 mi |
5:37 |
5:37 |
|
| 4/22/2013 |
Run |
|
Default |
1.0 mi |
6:00 |
6:00 |
|
| 6/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Race |
1.0 mi |
5:02 |
5:02 |
|
| 8/20/2013 |
Run |
|
Default |
1.0 mi |
|
|
|
| 12/23/2013 |
Run |
|
Race |
1.0 mi |
4:56 |
4:56 |
|
| 7/14/2014 |
Run |
|
Default |
1.5 mi |
12:07 |
7:59 |
|
| 2/13/2013 |
Run |
|
Default |
1.6 mi |
11:37 |
7:16 |
|
| 3/6/2013 |
Run |
|
Easy |
1.9 mi |
12:58 |
6:48 |
|
| 1/3/2013 |
Run |
|
Default |
2.0 mi |
14:09 |
7:05 |
|
| 1/8/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
Default |
2.0 mi |
14:31 |
7:16 |
|
| 2/1/2013 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2013 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/5/2013 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 3/9/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2013 |
Run |
|
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 3/26/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 4/4/2013 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/8/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2013 |
Run |
|
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 5/8/2013 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/18/2013 |
Run |
|
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/12/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/19/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 12/23/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/4/2013 |
Run |
|
Default |
2.0 mi |
14:16 |
7:00 |
|
| 1/5/2013 |
Run |
|
Default |
2.0 mi |
14:45 |
7:14 |
|
| 2/11/2013 |
Run |
|
Default |
2.1 mi |
14:40 |
7:00 |
|
| 5/23/2013 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 6/11/2013 |
Run |
|
Tempo |
2.2 mi |
12:00 |
5:35 |
|
| 1/7/2013 |
Run |
|
Default |
2.2 mi |
14:46 |
6:49 |
|
| 1/15/2013 |
Run |
|
Default |
2.5 mi |
16:57 |
6:47 |
|
| 1/16/2013 |
Run |
|
Default |
2.5 mi |
16:55 |
6:46 |
|
| 3/19/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 4/2/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/5/2014 |
Run |
|
Default |
2.5 mi |
16:30 |
6:36 |
|
| 1/18/2013 |
Run |
|
Default |
2.7 mi |
18:44 |
7:01 |
|
| 1/22/2014 |
Run |
|
Default |
2.7 mi |
|
|
|
| 2/20/2013 |
Run |
|
Default |
2.8 mi |
17:52 |
6:30 |
|
| 3/14/2013 |
Run |
|
Easy |
2.8 mi |
17:50 |
6:30 |
|
| 9/2/2013 |
Run |
|
Default |
2.8 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
2.9 mi |
20:03 |
7:03 |
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
20:29 |
6:54 |
|
| 1/17/2013 |
Run |
|
Default |
3.0 mi |
20:20 |
6:47 |
|
| 1/22/2013 |
Run |
|
Default |
3.0 mi |
21:02 |
7:01 |
|
| 1/23/2013 |
Run |
|
Default |
3.0 mi |
20:51 |
6:57 |
|
| 1/25/2013 |
Run |
|
Default |
3.0 mi |
19:45 |
6:35 |
|
| 1/28/2013 |
Run |
|
Default |
3.0 mi |
21:25 |
7:09 |
|
| 1/31/2013 |
Run |
|
Default |
3.0 mi |
21:40 |
7:14 |
|
| 2/4/2013 |
Run |
|
Default |
3.0 mi |
21:16 |
7:06 |
|
| 2/18/2013 |
Run |
|
Default |
3.0 mi |
22:17 |
7:26 |
|
| 2/19/2013 |
Run |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 2/26/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/1/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 3/11/2013 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 3/16/2013 |
Run |
|
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 3/18/2013 |
Run |
|
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 3/25/2013 |
Run |
|
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 3/29/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/5/2013 |
Run |
|
Easy |
3.0 mi |
20:26 |
6:49 |
|
| 6/6/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/13/2013 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 6/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 7/18/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/19/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/21/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 10/28/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/18/2013 |
Run |
|
Default |
3.0 mi |
25:32 |
8:31 |
|
|