| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2007 |
Run |
Battalion |
Easy |
2.7 mi |
22:00 |
8:08 |
 |
| 6/18/2007 |
Run |
Patton Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/14/2007 |
Run |
Patton Park |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/13/2007 |
Run |
Summer Neighborhood |
Easy |
2.8 mi |
23:40 |
8:26 |
|
| 6/9/2007 |
Run |
Summer Neighborhood |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 6/3/2007 |
Run |
Rock and Roll Marathon San Diego |
Race |
26.2 mi |
5:02:10 |
11:32 |
|
| 5/29/2007 |
Run |
Patton Park |
Easy |
3.5 mi |
34:00 |
9:52 |
|
| 5/23/2007 |
Run |
Battalion |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 5/21/2007 |
Run |
Railhead PT Test |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/19/2007 |
Run |
Airport |
Long |
8.4 mi |
1:24:20 |
10:06 |
|
| 5/18/2007 |
Run |
Battalion |
Interval |
2.9 mi |
28:00 |
9:42 |
|
| 5/16/2007 |
Run |
Patton Park |
Tempo |
5.3 mi |
46:00 |
8:41 |
|
| 5/12/2007 |
Run |
Rancier East |
Long |
17.7 mi |
4:03:00 |
13:44 |
|
| 5/10/2007 |
Run |
Battalion |
Easy |
2.6 mi |
23:30 |
9:03 |
|
| 5/9/2007 |
Run |
Battalion |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 5/8/2007 |
Run |
Battalion |
Interval |
1.9 mi |
19:00 |
9:48 |
|
| 5/4/2007 |
Run |
NFH |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 5/3/2007 |
Run |
Rancier East |
Long |
6.4 mi |
1:01:00 |
9:30 |
|
| 5/2/2007 |
Run |
Airport |
Long |
8.4 mi |
1:22:00 |
9:49 |
|
| 4/30/2007 |
Run |
NFH |
Interval |
1.3 mi |
11:00 |
8:48 |
|
| 4/28/2007 |
Run |
NFH |
Tempo |
4.3 mi |
33:45 |
7:56 |
|
| 4/25/2007 |
Run |
NFH |
Easy |
5.9 mi |
53:00 |
8:56 |
|
| 4/23/2007 |
Run |
NFH |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 4/21/2007 |
Run |
NFH |
Tempo |
3.6 mi |
28:00 |
7:50 |
|
| 4/20/2007 |
Run |
NFH |
Easy |
3.4 mi |
31:00 |
9:09 |
|
| 4/19/2007 |
Run |
NFH |
Easy |
3.0 mi |
28:00 |
9:28 |
|
| 4/16/2007 |
Run |
Battalion |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 4/15/2007 |
Run |
Rancier East |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 4/13/2007 |
Run |
Battalion |
Tempo |
3.9 mi |
33:00 |
8:28 |
|
| 4/11/2007 |
Run |
Roy Renoylds |
Interval |
4.4 mi |
40:00 |
9:03 |
|
| 4/11/2007 |
Run |
Battalion |
Tempo |
3.1 mi |
27:00 |
8:36 |
|
| 4/10/2007 |
Run |
Battalion |
Interval |
1.6 mi |
18:00 |
10:59 |
|
| 4/9/2007 |
Run |
Patton Park |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 4/9/2007 |
Run |
Rancier East |
Easy |
4.5 mi |
41:00 |
9:06 |
|
| 4/6/2007 |
Run |
Rancier East |
Long |
21.9 mi |
4:24:00 |
12:04 |
|
| 4/5/2007 |
Run |
Battalion |
Tempo |
3.0 mi |
24:00 |
8:07 |
|
| 4/4/2007 |
Run |
Battalion |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/3/2007 |
Run |
Roy Renoylds |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 4/2/2007 |
Run |
Patton Park |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 3/30/2007 |
Run |
Jordan's Neighborhood |
Easy |
3.0 mi |
27:00 |
9:08 |
|
| 3/28/2007 |
Run |
Battalion |
Tempo |
3.4 mi |
29:00 |
8:37 |
|
| 3/27/2007 |
Run |
Airport |
Easy |
5.3 mi |
51:00 |
9:41 |
|
| 3/26/2007 |
Run |
Railhead PT Test |
Race |
2.0 mi |
15:51 |
7:56 |
|
| 3/24/2007 |
Run |
Jordan's Neighborhood |
Long |
9.8 mi |
1:42:00 |
10:23 |
|
| 3/23/2007 |
Run |
Battalion |
Easy |
4.7 mi |
41:00 |
8:46 |
|
| 3/22/2007 |
Run |
Roy-Rancier Loop |
Easy |
5.3 mi |
49:35 |
9:22 |
|
| 3/19/2007 |
Run |
Patton Park |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 3/18/2007 |
Run |
Airport |
Fartlek |
8.8 mi |
1:36:30 |
10:58 |
|
| 3/15/2007 |
Run |
Battalion |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 3/14/2007 |
Run |
Battalion |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 3/12/2007 |
Run |
Airport [2] |
Easy |
2.7 mi |
25:00 |
9:24 |
|
| 3/10/2007 |
Run |
Stillhouse Lake |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 3/9/2007 |
Run |
Battalion |
Easy |
1.9 mi |
26:00 |
13:46 |
|
| 3/7/2007 |
Run |
Roy Renoylds |
Long |
6.0 mi |
59:30 |
9:54 |
|
| 3/7/2007 |
Run |
Patton Park |
Easy |
3.5 mi |
32:00 |
9:11 |
|
| 3/5/2007 |
Run |
Battalion |
Easy |
2.9 mi |
25:00 |
8:34 |
|
| 3/2/2007 |
Run |
Battalion |
Long |
5.0 mi |
48:00 |
9:35 |
|
| 3/2/2007 |
Run |
Patton Park |
Easy |
2.5 mi |
23:00 |
9:21 |
|
| 3/2/2007 |
Run |
Battalion |
Easy |
3.3 mi |
34:00 |
10:22 |
|
| 2/28/2007 |
Run |
Patton Park |
Easy |
2.0 mi |
19:10 |
9:30 |
|
| 2/28/2007 |
Run |
PT Test |
Race |
2.0 mi |
14:54 |
7:27 |
|
| 2/26/2007 |
Run |
Patton Park |
Easy |
4.5 mi |
41:30 |
9:13 |
|
| 2/26/2007 |
Run |
Battalion |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/24/2007 |
Run |
Airport [2] |
Long |
8.3 mi |
1:22:30 |
9:56 |
|
| 2/23/2007 |
Run |
Battalion |
Easy |
2.8 mi |
28:00 |
10:03 |
|
| 2/22/2007 |
Run |
Rancier East |
Easy |
5.3 mi |
49:50 |
9:30 |
|
| 2/21/2007 |
Run |
Battalion |
Tempo |
3.3 mi |
29:00 |
8:56 |
|
| 2/19/2007 |
Run |
Jordan's Neighborhood |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 2/17/2007 |
Run |
Rancier East |
Long |
9.3 mi |
1:34:25 |
10:07 |
|
| 2/16/2007 |
Run |
Jordan's Neighborhood |
Easy |
5.0 mi |
46:00 |
9:10 |
|
| 2/15/2007 |
Run |
Battalion |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/14/2007 |
Run |
Battalion |
Tempo |
4.4 mi |
43:00 |
9:52 |
|
| 2/12/2007 |
Run |
Roy Renoylds |
Long |
6.0 mi |
55:40 |
9:15 |
|
| 2/11/2007 |
Run |
Jordan's Neighborhood |
Easy |
4.3 mi |
39:00 |
9:10 |
|
| 2/9/2007 |
Run |
Battalion |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/8/2007 |
Run |
Battalion |
Easy |
5.0 mi |
49:00 |
9:52 |
|
| 2/6/2007 |
Run |
Battalion |
Easy |
2.9 mi |
28:40 |
10:00 |
|
| 2/4/2007 |
Run |
Rancier East |
Long |
6.4 mi |
58:30 |
9:06 |
|
| 2/1/2007 |
Run |
Battalion |
Easy |
3.6 mi |
36:00 |
10:09 |
|
| 1/31/2007 |
Run |
Roy-Rancier Loop |
Tempo |
3.9 mi |
33:28 |
8:41 |
|
| 1/30/2007 |
Run |
Patton Park |
Easy |
4.1 mi |
39:30 |
9:34 |
|
| 1/29/2007 |
Run |
Battalion |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 1/27/2007 |
Run |
Roy Renoylds |
Fartlek |
7.1 mi |
1:07:45 |
9:37 |
|
| 1/26/2007 |
Run |
Battalion |
Easy |
4.5 mi |
50:00 |
11:03 |
|
| 1/25/2007 |
Run |
Battalion |
Tempo |
3.6 mi |
|
|
|
| 1/24/2007 |
Run |
Battalion |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 1/22/2007 |
Run |
Battalion |
Easy |
3.6 mi |
36:00 |
10:09 |
|
| 1/19/2007 |
Run |
Patton Park |
Easy |
3.9 mi |
37:00 |
9:25 |
|
| 1/16/2007 |
Run |
Roy-Rancier Loop |
Tempo |
3.9 mi |
35:00 |
9:05 |
|
| 1/15/2007 |
Run |
Roy Renoylds |
Long |
5.9 mi |
58:30 |
9:53 |
|
| 1/11/2007 |
Run |
Patton Park |
Long |
6.6 mi |
1:06:00 |
10:00 |
|
| 1/11/2007 |
Run |
Battalion |
Easy |
1.2 km |
|
|
|
| 1/10/2007 |
Run |
Battalion |
Tempo |
2.6 mi |
|
|
|
| 1/9/2007 |
Run |
Battalion |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 1/8/2007 |
Run |
Battalion |
Tempo |
3.3 mi |
|
|
|
| 1/4/2007 |
Run |
Rancier East |
Fartlek |
7.1 mi |
1:15:00 |
10:39 |
|
| 1/1/2007 |
Run |
Boat Dock to Huron High |
Long |
6.9 mi |
1:07:00 |
9:47 |
|