| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/7/2017 |
Run |
|
Cool Down |
0.6 km |
4:19 |
7:12 |
 |
| 2/3/2017 |
Run |
|
Cool Down |
3.0 km |
21:20 |
7:07 |
|
| 5/7/2017 |
Run |
|
Warm Up |
3.0 km |
19:59 |
6:44 |
|
| 6/30/2017 |
Run |
|
Strides |
2.0 km |
13:27 |
6:44 |
|
| 7/2/2017 |
Run |
|
Warm Up |
4.2 km |
28:04 |
6:41 |
|
| 6/30/2017 |
Run |
|
Cool Down |
2.0 km |
13:21 |
6:41 |
|
| 5/4/2017 |
Run |
|
Cool Down |
2.1 km |
13:44 |
6:31 |
|
| 5/28/2017 |
Run |
|
Warm Up |
3.3 km |
21:33 |
6:28 |
|
| 2/10/2017 |
Run |
|
Strides |
2.2 km |
14:00 |
6:19 |
|
| 5/21/2017 |
Run |
|
Warm Up |
5.0 km |
31:28 |
6:18 |
|
| 8/25/2017 |
Run |
|
Cool Down |
1.0 km |
6:16 |
6:16 |
|
| 2/19/2017 |
Run |
|
Warm Up |
3.2 km |
20:00 |
6:15 |
|
| 6/5/2017 |
Run |
|
Cool Down |
0.6 km |
3:41 |
6:15 |
|
| 7/28/2017 |
Run |
|
Hills |
8.1 km |
50:33 |
6:14 |
|
| 7/16/2017 |
Run |
|
Warm Up |
4.2 km |
26:14 |
6:13 |
|
| 3/28/2017 |
Run |
|
Cool Down |
1.9 km |
11:23 |
6:10 |
|
| 3/5/2017 |
Run |
|
Recovery |
0.8 km |
4:36 |
6:08 |
|
| 3/3/2017 |
Run |
|
Cool Down |
2.0 km |
12:11 |
6:06 |
|
| 6/1/2017 |
Run |
|
Cool Down |
1.5 km |
8:48 |
6:05 |
|
| 4/11/2017 |
Run |
|
Cool Down |
2.0 km |
12:06 |
6:03 |
|
| 5/4/2017 |
Run |
|
Warm Up |
1.6 km |
9:40 |
6:03 |
|
| 8/4/2017 |
Run |
|
Cool Down |
3.5 km |
21:13 |
6:00 |
|
| 2/7/2017 |
Run |
|
Cool Down |
2.7 km |
15:56 |
5:55 |
|
| 6/18/2017 |
Run |
|
Warm Up |
4.0 km |
23:29 |
5:55 |
|
| 3/8/2017 |
Run |
|
Cool Down |
2.2 km |
12:58 |
5:54 |
|
| 5/10/2017 |
Run |
|
Warm Up |
2.0 km |
11:41 |
5:51 |
|
| 7/14/2017 |
Run |
|
Hills |
12.0 km |
1:09:52 |
5:50 |
|
| 8/18/2017 |
Run |
|
Cool Down |
3.7 km |
21:18 |
5:47 |
|
| 6/16/2017 |
Run |
|
Cruise Intervals |
3.2 km |
18:22 |
5:45 |
|
| 2/10/2017 |
Run |
|
Warm Up |
4.5 km |
25:37 |
5:42 |
|
| 5/26/2017 |
Run |
|
Cruise Intervals |
3.2 km |
18:11 |
5:41 |
|
| 6/5/2017 |
Run |
|
Warm Up |
3.1 km |
17:50 |
5:41 |
|
| 4/11/2017 |
Run |
|
Warm Up |
3.0 km |
17:01 |
5:41 |
|
| 7/28/2017 |
Run |
|
Hills |
3.9 km |
22:03 |
5:41 |
|
| 7/7/2017 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 2/26/2017 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 3/28/2017 |
Run |
|
Warm Up |
3.0 km |
16:59 |
5:40 |
|
| 6/1/2017 |
Run |
|
Warm Up |
2.8 km |
15:50 |
5:40 |
|
| 5/4/2017 |
Run |
|
Cruise Intervals |
3.2 km |
18:05 |
5:40 |
|
| 8/15/2017 |
Run |
|
Warm Up |
3.3 km |
18:49 |
5:39 |
|
| 3/1/2017 |
Run |
|
Warm Up |
3.0 km |
16:51 |
5:37 |
|
| 8/15/2017 |
Run |
|
Cool Down |
3.7 km |
20:40 |
5:37 |
|
| 3/8/2017 |
Run |
|
Warm Up |
2.8 km |
15:40 |
5:36 |
|
| 2/3/2017 |
Run |
|
Warm Up |
3.0 km |
16:47 |
5:36 |
|
| 3/3/2017 |
Run |
|
Warm Up |
2.8 km |
15:39 |
5:36 |
|
| 4/2/2017 |
Run |
|
Recovery |
3.9 km |
21:30 |
5:36 |
|
| 2/7/2017 |
Run |
|
Warm Up |
3.0 km |
16:45 |
5:35 |
|
| 4/7/2017 |
Run |
|
Warm Up |
2.8 km |
15:37 |
5:35 |
|
| 3/31/2017 |
Run |
|
Warm Up |
3.0 km |
16:41 |
5:34 |
|
| 3/31/2017 |
Run |
|
Cool Down |
2.5 km |
13:42 |
5:33 |
|
| 6/16/2017 |
Run |
|
Cool Down |
2.3 km |
12:30 |
5:32 |
|
| 8/4/2017 |
Run |
|
Warm Up |
3.4 km |
18:36 |
5:32 |
|
| 3/1/2017 |
Run |
|
Cool Down |
2.6 km |
14:07 |
5:30 |
|
| 5/4/2017 |
Run |
|
Warm Up |
1.8 km |
10:03 |
5:28 |
|
| 2/10/2017 |
Run |
|
Cool Down |
3.8 km |
20:35 |
5:27 |
|
| 5/24/2017 |
Run |
|
Speed Interval |
12.0 km |
1:03:57 |
5:20 |
|
| 5/2/2017 |
Run |
|
Speed Interval |
10.0 km |
53:15 |
5:20 |
|
| 6/30/2017 |
Run |
|
Warm Up |
5.0 km |
26:39 |
5:20 |
|
| 5/26/2017 |
Run |
|
Warm Up |
2.9 km |
15:33 |
5:19 |
|
| 6/16/2017 |
Run |
|
Warm Up |
3.2 km |
17:11 |
5:19 |
|
| 2/7/2017 |
Run |
|
Speed Interval |
1.2 km |
6:21 |
5:18 |
|
| 6/23/2017 |
Run |
|
Speed Interval |
11.0 km |
57:42 |
5:15 |
|
| 8/27/2017 |
Run |
|
Marathon Pace |
28.0 km |
2:24:27 |
5:10 |
|
| 6/9/2017 |
Run |
|
Steady-State |
12.0 km |
1:00:54 |
5:05 |
|
| 7/30/2017 |
Run |
|
Marathon Pace |
28.0 km |
2:21:30 |
5:04 |
|
| 7/18/2017 |
Run |
|
Fartlek |
14.4 km |
1:12:49 |
5:03 |
|
| 6/27/2017 |
Run |
|
Tempo Interval |
13.5 km |
1:08:05 |
5:03 |
|
| 8/25/2017 |
Run |
|
Easy |
8.0 km |
40:16 |
5:02 |
|
| 7/11/2017 |
Run |
|
Tempo |
13.0 km |
1:05:16 |
5:02 |
|
| 3/3/2017 |
Run |
|
Speed Interval |
1.2 km |
6:01 |
5:01 |
|
| 3/8/2017 |
Run |
|
Speed Interval |
1.2 km |
5:58 |
4:59 |
|
| 7/21/2017 |
Run |
|
Fartlek |
14.0 km |
1:09:23 |
4:58 |
|
| 8/22/2017 |
Run |
|
Tempo Interval |
16.5 km |
1:21:25 |
4:57 |
|
| 8/18/2017 |
Run |
|
Fartlek |
9.4 km |
46:24 |
4:56 |
|
| 3/5/2017 |
Run |
|
Long |
11.0 km |
53:56 |
4:55 |
|
| 8/1/2017 |
Run |
|
Steady-State |
15.5 km |
1:15:24 |
4:53 |
|
| 2/19/2017 |
Run |
|
Long |
16.0 km |
1:17:30 |
4:51 |
|
| 7/25/2017 |
Run |
|
Steady-State |
14.0 km |
1:06:54 |
4:47 |
|
| 8/11/2017 |
Run |
|
Cruise Intervals |
11.6 km |
55:11 |
4:46 |
|
| 2/7/2017 |
Run |
|
Tempo Interval |
8.1 km |
38:29 |
4:46 |
|
| 4/7/2017 |
Run |
|
Tempo Interval |
6300.0 m |
29:47 |
4:44 |
|
| 7/7/2017 |
Run |
|
Steady-State |
11.0 km |
51:42 |
4:42 |
|
| 4/7/2017 |
Run |
|
Cruise Intervals |
3300.0 m |
15:16 |
4:38 |
|
| 6/1/2017 |
Run |
|
Cruise Intervals |
8.7 km |
39:50 |
4:37 |
|
| 2/12/2017 |
Run |
|
Warm Up |
4.4 km |
20:00 |
4:33 |
|
| 3/31/2017 |
Run |
|
Fartlek |
3.5 km |
16:00 |
4:32 |
|
| 3/1/2017 |
Run |
|
Fartlek |
4.4 km |
20:00 |
4:31 |
|
| 3/12/2017 |
Run |
|
Race |
42.2 km |
3:06:29 |
4:26 |
|
| 2/3/2017 |
Run |
|
Marathon Pace |
10.0 km |
44:00 |
4:24 |
|
| 3/28/2017 |
Run |
|
Fartlek |
6.2 km |
27:00 |
4:24 |
|
| 3/3/2017 |
Run |
|
Tempo Interval |
7.0 km |
30:31 |
4:22 |
|
| 8/15/2017 |
Run |
|
Steady-State |
11.5 km |
49:58 |
4:22 |
|
| 8/25/2017 |
Run |
|
Steady-State |
3.0 km |
13:00 |
4:20 |
|
| 4/11/2017 |
Run |
|
Steady-State |
7.0 km |
30:20 |
4:20 |
|
| 2/19/2017 |
Run |
|
Marathon Pace |
14.0 km |
59:58 |
4:17 |
|
| 2/26/2017 |
Run |
|
Marathon Pace |
21.1 km |
1:30:01 |
4:16 |
|
| 3/8/2017 |
Run |
|
Cruise Intervals |
4.8 km |
20:24 |
4:15 |
|
| 3/5/2017 |
Run |
|
Marathon Pace |
9.0 km |
38:15 |
4:15 |
|
| 4/2/2017 |
Run |
|
Race |
10.0 km |
42:09 |
4:13 |
|
| 6/18/2017 |
Run |
|
Race |
10.0 km |
41:35 |
4:10 |
|
|