Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/12/2017 Run   Warm Up 0.8 km    
4/2/2017 Run   Warm Up 2.2 km    
4/4/2017 Run   Tempo 1.4 km    
5/28/2017 Run   Race 10.0 km 39:42 3:59
7/16/2017 Run   Race 5.0 km 20:07 4:02
7/2/2017 Run   Race 10.0 km 40:21 4:03
5/7/2017 Run   Race 10.0 km 40:47 4:05
5/21/2017 Run   Race 10.0 km 40:49 4:05
8/4/2017 Run   Tempo 7.0 km 28:40 4:06
6/5/2017 Run
Cursa Els 10 Blaus
 Race 10.0 km 40:55 4:06
2/12/2017 Run   Race 21.1 km 1:27:15 4:09
6/18/2017 Run   Race 10.0 km 41:35 4:10
4/2/2017 Run   Race 10.0 km 42:09 4:13
3/5/2017 Run   Marathon Pace 9.0 km 38:15 4:15
3/8/2017 Run   Cruise Intervals 4.8 km 20:24 4:15
2/26/2017 Run   Marathon Pace 21.1 km 1:30:01 4:16
2/19/2017 Run   Marathon Pace 14.0 km 59:58 4:17
4/11/2017 Run   Steady-State 7.0 km 30:20 4:20
8/25/2017 Run   Steady-State 3.0 km 13:00 4:20
8/15/2017 Run   Steady-State 11.5 km 49:58 4:22
3/3/2017 Run   Tempo Interval 7.0 km 30:31 4:22
3/28/2017 Run   Fartlek 6.2 km 27:00 4:24
2/3/2017 Run   Marathon Pace 10.0 km 44:00 4:24
3/12/2017 Run   Race 42.2 km 3:06:29 4:26
3/1/2017 Run   Fartlek 4.4 km 20:00 4:31
3/31/2017 Run   Fartlek 3.5 km 16:00 4:32
2/12/2017 Run   Warm Up 4.4 km 20:00 4:33
6/1/2017 Run   Cruise Intervals 8.7 km 39:50 4:37
4/7/2017 Run   Cruise Intervals 3300.0 m 15:16 4:38
7/7/2017 Run   Steady-State 11.0 km 51:42 4:42
4/7/2017 Run   Tempo Interval 6300.0 m 29:47 4:44
2/7/2017 Run   Tempo Interval 8.1 km 38:29 4:46
8/11/2017 Run   Cruise Intervals 11.6 km 55:11 4:46
7/25/2017 Run   Steady-State 14.0 km 1:06:54 4:47
2/19/2017 Run   Long 16.0 km 1:17:30 4:51
8/1/2017 Run   Steady-State 15.5 km 1:15:24 4:53
3/5/2017 Run   Long 11.0 km 53:56 4:55
8/18/2017 Run   Fartlek 9.4 km 46:24 4:56
8/22/2017 Run   Tempo Interval 16.5 km 1:21:25 4:57
7/21/2017 Run   Fartlek 14.0 km 1:09:23 4:58
3/8/2017 Run   Speed Interval 1.2 km 5:58 4:59
3/3/2017 Run   Speed Interval 1.2 km 6:01 5:01
7/11/2017 Run   Tempo 13.0 km 1:05:16 5:02
8/25/2017 Run   Easy 8.0 km 40:16 5:02
6/27/2017 Run   Tempo Interval 13.5 km 1:08:05 5:03
7/18/2017 Run   Fartlek 14.4 km 1:12:49 5:03
7/30/2017 Run   Marathon Pace 28.0 km 2:21:30 5:04
6/9/2017 Run   Steady-State 12.0 km 1:00:54 5:05
8/27/2017 Run   Marathon Pace 28.0 km 2:24:27 5:10
6/23/2017 Run   Speed Interval 11.0 km 57:42 5:15
2/7/2017 Run   Speed Interval 1.2 km 6:21 5:18
6/16/2017 Run   Warm Up 3.2 km 17:11 5:19
5/26/2017 Run   Warm Up 2.9 km 15:33 5:19
6/30/2017 Run   Warm Up 5.0 km 26:39 5:20
5/2/2017 Run   Speed Interval 10.0 km 53:15 5:20
5/24/2017 Run   Speed Interval 12.0 km 1:03:57 5:20
2/10/2017 Run   Cool Down 3.8 km 20:35 5:27
5/4/2017 Run   Warm Up 1.8 km 10:03 5:28
3/1/2017 Run   Cool Down 2.6 km 14:07 5:30
8/4/2017 Run   Warm Up 3.4 km 18:36 5:32
6/16/2017 Run   Cool Down 2.3 km 12:30 5:32
3/31/2017 Run   Cool Down 2.5 km 13:42 5:33
3/31/2017 Run   Warm Up 3.0 km 16:41 5:34
4/7/2017 Run   Warm Up 2.8 km 15:37 5:35
2/7/2017 Run   Warm Up 3.0 km 16:45 5:35
4/2/2017 Run   Recovery 3.9 km 21:30 5:36
3/3/2017 Run   Warm Up 2.8 km 15:39 5:36
2/3/2017 Run   Warm Up 3.0 km 16:47 5:36
3/8/2017 Run   Warm Up 2.8 km 15:40 5:36
8/15/2017 Run   Cool Down 3.7 km 20:40 5:37
3/1/2017 Run   Warm Up 3.0 km 16:51 5:37
8/15/2017 Run   Warm Up 3.3 km 18:49 5:39
5/4/2017 Run   Cruise Intervals 3.2 km 18:05 5:40
6/1/2017 Run   Warm Up 2.8 km 15:50 5:40
3/28/2017 Run   Warm Up 3.0 km 16:59 5:40
2/26/2017 Run   Warm Up 3.0 km 17:00 5:40
7/7/2017 Run   Warm Up 3.0 km 17:00 5:40
7/28/2017 Run   Hills 3.9 km 22:03 5:41
4/11/2017 Run   Warm Up 3.0 km 17:01 5:41
6/5/2017 Run   Warm Up 3.1 km 17:50 5:41
5/26/2017 Run   Cruise Intervals 3.2 km 18:11 5:41
2/10/2017 Run   Warm Up 4.5 km 25:37 5:42
6/16/2017 Run   Cruise Intervals 3.2 km 18:22 5:45
8/18/2017 Run   Cool Down 3.7 km 21:18 5:47
7/14/2017 Run   Hills 12.0 km 1:09:52 5:50
5/10/2017 Run   Warm Up 2.0 km 11:41 5:51
3/8/2017 Run   Cool Down 2.2 km 12:58 5:54
6/18/2017 Run   Warm Up 4.0 km 23:29 5:55
2/7/2017 Run   Cool Down 2.7 km 15:56 5:55
8/4/2017 Run   Cool Down 3.5 km 21:13 6:00
5/4/2017 Run   Warm Up 1.6 km 9:40 6:03
4/11/2017 Run   Cool Down 2.0 km 12:06 6:03
6/1/2017 Run   Cool Down 1.5 km 8:48 6:05
3/3/2017 Run   Cool Down 2.0 km 12:11 6:06
3/5/2017 Run   Recovery 0.8 km 4:36 6:08
3/28/2017 Run   Cool Down 1.9 km 11:23 6:10
7/16/2017 Run   Warm Up 4.2 km 26:14 6:13
7/28/2017 Run   Hills 8.1 km 50:33 6:14
6/5/2017 Run   Cool Down 0.6 km 3:41 6:15
2/19/2017 Run   Warm Up 3.2 km 20:00 6:15
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