| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
|
Cool Down |
1.1 km |
7:28 |
6:48 |
 |
| 9/23/2016 |
Run |
|
Tempo Interval |
9.9 km |
49:54 |
5:03 |
|
| 9/23/2016 |
Run |
|
Warm Up |
2.0 km |
11:47 |
5:54 |
|
| 9/20/2016 |
Run |
|
Cool Down |
2.0 km |
12:22 |
6:11 |
|
| 9/20/2016 |
Run |
|
Steady-State |
7.0 km |
33:01 |
4:43 |
|
| 9/20/2016 |
Run |
|
Warm Up |
2.0 km |
11:42 |
5:51 |
|
| 9/16/2016 |
Run |
|
Cool Down |
2.5 km |
15:38 |
6:16 |
|
| 9/16/2016 |
Run |
|
Tempo |
5.0 km |
22:44 |
4:33 |
|
| 9/16/2016 |
Run |
|
Warm Up |
3.0 km |
17:38 |
5:53 |
|
| 9/13/2016 |
Run |
|
Cool Down |
3.0 km |
20:56 |
6:59 |
|
| 9/13/2016 |
Run |
|
Fartlek |
3.3 km |
20:00 |
6:01 |
|
| 9/13/2016 |
Run |
|
Warm Up |
3.0 km |
19:29 |
6:30 |
|
| 9/9/2016 |
Run |
|
Cool Down |
1.0 km |
7:52 |
7:52 |
|
| 9/9/2016 |
Run |
|
Tempo Interval |
9.6 km |
46:57 |
4:54 |
|
| 9/9/2016 |
Run |
|
Warm Up |
2.4 km |
14:16 |
5:57 |
|
| 9/18/2015 |
Run |
|
Cool Down |
1.2 km |
7:37 |
6:21 |
|
| 9/18/2015 |
Run |
|
Cruise Intervals |
7.0 km |
31:11 |
4:28 |
|
| 9/18/2015 |
Run |
|
Warm Up |
2.8 km |
16:04 |
5:45 |
|
| 9/15/2015 |
Run |
|
Easy |
2.0 km |
10:20 |
5:10 |
|
| 9/15/2015 |
Run |
|
Steady-State |
5.0 km |
20:57 |
4:12 |
|
| 9/15/2015 |
Run |
|
Easy |
2.0 km |
10:20 |
5:10 |
|
| 9/15/2015 |
Run |
|
Warm Up |
1.0 km |
6:12 |
6:12 |
|
| 9/8/2015 |
Run |
|
Tempo |
2.0 km |
8:06 |
4:03 |
|
| 9/8/2015 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/8/2015 |
Run |
|
Warm Up |
2.0 km |
12:20 |
6:10 |
|
| 8/23/2015 |
Run |
|
Fartlek |
6.5 km |
30:44 |
4:44 |
|
| 8/23/2015 |
Run |
|
Warm Up |
2.5 km |
15:31 |
6:13 |
|
| 7/24/2015 |
Run |
|
Recovery |
2.5 km |
13:56 |
5:35 |
|
| 7/24/2015 |
Run |
|
Recovery |
0.5 km |
2:39 |
5:18 |
|
| 7/24/2015 |
Run |
|
Strides |
2.4 km |
16:00 |
6:40 |
|
| 7/24/2015 |
Run |
|
Easy |
0.5 km |
2:52 |
5:44 |
|
| 7/24/2015 |
Run |
|
Easy |
5.0 km |
25:50 |
5:10 |
|
| 7/21/2015 |
Run |
|
Marathon Pace |
4.8 km |
20:16 |
4:16 |
|
| 7/21/2015 |
Run |
|
Easy |
4.3 km |
19:24 |
4:34 |
|
| 7/21/2015 |
Run |
|
Easy |
4.0 km |
20:40 |
5:10 |
|
| 7/9/2015 |
Run |
|
Cool Down |
2.9 km |
16:02 |
5:32 |
|
| 7/9/2015 |
Run |
|
Strides |
1.6 km |
10:40 |
6:40 |
|
| 7/9/2015 |
Run |
|
Easy |
7.5 km |
38:15 |
5:06 |
|
| 6/9/2015 |
Run |
|
Cool Down |
3.0 km |
17:01 |
5:41 |
|
| 6/9/2015 |
Run |
|
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 6/9/2015 |
Run |
|
Warm Up |
3.0 km |
16:47 |
5:36 |
|
| 5/15/2015 |
Run |
|
Cool Down |
3.5 km |
18:30 |
5:22 |
|
| 5/15/2015 |
Run |
|
Strides |
1.6 km |
10:40 |
6:40 |
|
| 5/15/2015 |
Run |
|
Easy |
5.5 km |
27:56 |
5:08 |
|
| 5/15/2015 |
Run |
|
Warm Up |
1.0 km |
6:09 |
6:09 |
|
| 5/8/2015 |
Run |
|
Cool Down |
1.3 km |
7:45 |
5:58 |
|
| 5/8/2015 |
Run |
|
Tempo Interval |
8.4 km |
36:55 |
4:24 |
|
| 5/8/2015 |
Run |
|
Warm Up |
2.8 km |
15:39 |
5:36 |
|
| 5/5/2015 |
Run |
|
Cool Down |
2.0 km |
11:40 |
5:50 |
|
| 5/5/2015 |
Run |
|
Steady-State |
9.0 km |
39:00 |
4:20 |
|
| 5/5/2015 |
Run |
|
Warm Up |
2.0 km |
11:26 |
5:43 |
|
| 4/28/2015 |
Run |
|
Cool Down |
3.0 km |
17:09 |
5:43 |
|
| 4/28/2015 |
Run |
|
Steady-State |
6.0 km |
25:36 |
4:16 |
|
| 4/28/2015 |
Run |
|
Warm Up |
3.0 km |
16:48 |
5:36 |
|
| 4/24/2015 |
Run |
|
Cool Down |
2.4 km |
13:21 |
5:29 |
|
| 4/24/2015 |
Run |
|
Strides |
1.4 km |
8:00 |
5:34 |
|
| 4/24/2015 |
Run |
|
Easy |
7.4 km |
38:03 |
5:07 |
|
| 4/16/2015 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 4/16/2015 |
Run |
|
Easy |
0.4 km |
2:21 |
5:21 |
|
| 4/16/2015 |
Run |
|
Strides |
1.4 km |
8:00 |
5:34 |
|
| 4/16/2015 |
Run |
|
Easy |
0.7 km |
3:19 |
5:02 |
|
| 4/16/2015 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 4/10/2015 |
Run |
|
Cool Down |
2.2 km |
12:19 |
5:36 |
|
| 4/10/2015 |
Run |
|
Fartlek |
3.6 km |
16:00 |
4:27 |
|
| 4/10/2015 |
Run |
|
Warm Up |
3.2 km |
17:55 |
5:36 |
|
| 4/7/2015 |
Run |
|
Cool Down |
3.0 km |
16:30 |
5:30 |
|
| 4/7/2015 |
Run |
|
Fartlek |
6.0 km |
27:00 |
4:30 |
|
| 4/7/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 2/15/2015 |
Run |
|
Race |
21.1 km |
1:25:36 |
4:04 |
|
| 2/15/2015 |
Run |
|
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 2/13/2015 |
Run |
|
Cool Down |
3.5 km |
18:34 |
5:23 |
|
| 2/13/2015 |
Run |
|
Strides |
2.2 km |
13:20 |
6:04 |
|
| 2/13/2015 |
Run |
|
Warm Up |
4.5 km |
25:00 |
5:38 |
|
| 2/6/2015 |
Run |
|
Cool Down |
4.0 km |
22:32 |
5:38 |
|
| 2/6/2015 |
Run |
|
Tempo |
6.0 km |
24:24 |
4:04 |
|
| 2/6/2015 |
Run |
|
Warm Up |
3.0 km |
16:44 |
5:35 |
|
| 2/1/2015 |
Run |
|
Race |
21.1 km |
1:27:29 |
4:09 |
|
| 2/1/2015 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
| 1/30/2015 |
Run |
|
Cool Down |
3.5 km |
19:19 |
5:36 |
|
| 1/30/2015 |
Run |
|
Strides |
2.2 km |
13:20 |
6:04 |
|
| 1/30/2015 |
Run |
|
Warm Up |
4.5 km |
26:02 |
5:52 |
|
| 1/25/2015 |
Run |
|
Marathon Pace |
12.0 km |
52:11 |
4:21 |
|
| 1/25/2015 |
Run |
|
Long |
16.0 km |
1:20:34 |
5:03 |
|
| 1/23/2015 |
Run |
|
Steady-State |
3.0 km |
13:06 |
4:22 |
|
| 1/23/2015 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 1/16/2015 |
Run |
|
Cool Down |
3.0 km |
17:31 |
5:51 |
|
| 1/16/2015 |
Run |
|
Steady-State |
5.0 km |
21:50 |
4:22 |
|
| 1/16/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 1/11/2015 |
Run |
|
Race |
21.1 km |
1:29:43 |
4:16 |
|
| 1/11/2015 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
| 1/9/2015 |
Run |
|
Cool Down |
3.5 km |
19:29 |
5:39 |
|
| 1/9/2015 |
Run |
|
Strides |
2.1 km |
13:20 |
6:21 |
|
| 1/9/2015 |
Run |
|
Warm Up |
5.5 km |
32:12 |
5:55 |
|
| 1/7/2015 |
Run |
|
Cool Down |
3.0 km |
17:47 |
5:56 |
|
| 1/7/2015 |
Run |
|
Tempo |
4.0 km |
16:36 |
4:09 |
|
| 1/7/2015 |
Run |
|
Warm Up |
3.0 km |
17:01 |
5:41 |
|
| 12/29/2014 |
Run |
|
Cool Down |
1.9 km |
10:23 |
5:37 |
|
| 12/29/2014 |
Run |
|
Strides |
2.0 km |
11:12 |
5:45 |
|
| 12/29/2014 |
Run |
|
Easy |
8.4 km |
43:01 |
5:08 |
|
| 12/25/2014 |
Run |
|
Cool Down |
3.2 km |
16:56 |
5:20 |
|
|