| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/12/2017 |
Run |
|
Easy |
8.0 km |
40:05 |
5:00 |
 |
| 10/14/2017 |
Run |
|
Easy |
6.0 km |
28:25 |
4:44 |
|
| 1/10/2019 |
Run |
|
Easy |
10.0 km |
51:00 |
5:06 |
|
| 2/14/2019 |
Run |
|
Easy |
12.0 km |
59:24 |
4:57 |
|
| 10/8/2017 |
Run |
|
Long |
10.4 km |
50:43 |
4:53 |
|
| 12/21/2018 |
Run |
|
Tempo |
12.5 km |
1:02:41 |
5:01 |
|
| 1/8/2019 |
Run |
|
Tempo |
12.5 km |
1:02:45 |
5:02 |
|
| 2/5/2019 |
Run |
|
Tempo |
12.0 km |
58:32 |
4:53 |
|
| 2/15/2019 |
Run |
|
Tempo |
13.0 km |
1:02:18 |
4:48 |
|
| 10/8/2017 |
Run |
|
Race |
10.0 km |
43:12 |
4:20 |
|
| 10/15/2017 |
Run |
|
Race |
42.2 km |
3:20:31 |
4:46 |
|
| 11/5/2017 |
Run |
|
Race |
21.1 km |
1:30:50 |
4:19 |
|
| 12/17/2017 |
Run |
|
Race |
21.1 km |
1:28:41 |
4:13 |
|
| 12/31/2017 |
Run |
|
Race |
10.0 km |
41:21 |
4:09 |
|
| 1/14/2018 |
Run |
|
Race |
21.1 km |
1:28:31 |
4:12 |
|
| 1/21/2018 |
Run |
|
Race |
21.1 km |
1:29:09 |
4:14 |
|
| 1/28/2018 |
Run |
|
Race |
21.1 km |
1:28:42 |
4:13 |
|
| 2/11/2018 |
Run |
|
Race |
21.1 km |
1:26:51 |
4:07 |
|
| 2/25/2018 |
Run |
|
Race |
21.1 km |
1:30:12 |
4:17 |
|
| 3/11/2018 |
Run |
|
Race |
42.2 km |
3:10:18 |
4:31 |
|
| 4/8/2018 |
Run |
|
Race |
10.8 km |
45:45 |
4:15 |
|
| 4/22/2018 |
Run |
|
Race |
10.0 km |
40:30 |
4:03 |
|
| 4/29/2018 |
Run |
|
Race |
21.1 km |
1:32:12 |
4:23 |
|
| 5/6/2018 |
Run |
|
Race |
10.0 km |
40:30 |
4:03 |
|
| 5/20/2018 |
Run |
|
Race |
10.0 km |
40:56 |
4:06 |
|
| 6/10/2018 |
Run |
|
Race |
10.0 km |
41:32 |
4:10 |
|
| 6/17/2018 |
Run |
|
Race |
10.0 km |
41:31 |
4:10 |
|
| 7/1/2018 |
Run |
|
Race |
10.0 km |
41:35 |
4:10 |
|
| 9/11/2018 |
Run |
|
Race |
10.0 km |
44:57 |
4:30 |
|
| 10/28/2018 |
Run |
|
Race |
21.1 km |
1:31:43 |
4:21 |
|
| 11/4/2018 |
Run |
|
Race |
10.0 km |
41:19 |
4:08 |
|
| 11/18/2018 |
Run |
|
Race |
21.1 km |
1:31:13 |
4:20 |
|
| 12/16/2018 |
Run |
|
Race |
21.1 km |
1:29:31 |
4:15 |
|
| 1/13/2019 |
Run |
|
Race |
21.1 km |
1:29:54 |
4:16 |
|
| 2/3/2019 |
Run |
|
Race |
21.1 km |
1:28:23 |
4:12 |
|
| 2/10/2019 |
Run |
|
Race |
21.1 km |
1:27:28 |
4:09 |
|
| 2/24/2019 |
Run |
|
Race |
21.1 km |
1:27:44 |
4:10 |
|
| 11/15/2018 |
Run |
|
Fartlek |
9.0 km |
46:30 |
5:10 |
|
| 2/22/2019 |
Run |
|
Fartlek |
10.0 km |
53:20 |
5:20 |
|
| 3/7/2019 |
Run |
|
Fartlek |
12.0 km |
59:37 |
4:59 |
|
| 10/18/2017 |
Run |
|
Recovery |
4.0 km |
21:15 |
5:19 |
|
| 12/31/2017 |
Run |
|
Recovery |
0.6 km |
3:38 |
5:47 |
|
| 4/8/2018 |
Run |
|
Recovery |
3.0 km |
17:23 |
5:53 |
|
| 3/4/2018 |
Run |
|
Marathon Pace |
20.0 km |
1:32:34 |
4:38 |
|
| 12/26/2018 |
Run |
|
Marathon Pace |
22.0 km |
1:51:02 |
5:03 |
|
| 1/4/2019 |
Run |
|
Steady-State |
14.5 km |
1:09:31 |
4:48 |
|
| 10/15/2017 |
Run |
|
Warm Up |
0.7 km |
4:50 |
6:43 |
|
| 11/5/2017 |
Run |
|
Warm Up |
3.2 km |
17:46 |
5:30 |
|
| 12/17/2017 |
Run |
|
Warm Up |
2.3 km |
16:52 |
7:26 |
|
| 12/31/2017 |
Run |
|
Warm Up |
4.0 km |
23:06 |
5:50 |
|
| 1/14/2018 |
Run |
|
Warm Up |
3.0 km |
19:05 |
6:17 |
|
| 1/21/2018 |
Run |
|
Warm Up |
2.6 km |
20:19 |
7:49 |
|
| 1/28/2018 |
Run |
|
Warm Up |
2.5 km |
14:41 |
5:54 |
|
| 2/11/2018 |
Run |
|
Warm Up |
1.9 km |
13:51 |
7:09 |
|
| 2/25/2018 |
Run |
|
Warm Up |
2.2 km |
13:44 |
6:22 |
|
| 3/11/2018 |
Run |
|
Warm Up |
1.4 km |
10:14 |
7:19 |
|
| 4/8/2018 |
Run |
|
Warm Up |
2.5 km |
18:11 |
7:20 |
|
| 4/22/2018 |
Run |
|
Warm Up |
3.2 km |
23:17 |
7:18 |
|
| 4/29/2018 |
Run |
|
Warm Up |
2.7 km |
14:51 |
5:26 |
|
| 5/6/2018 |
Run |
|
Warm Up |
2.0 km |
12:47 |
6:22 |
|
| 5/20/2018 |
Run |
|
Warm Up |
3.0 km |
17:04 |
5:38 |
|
| 6/10/2018 |
Run |
|
Warm Up |
3.3 km |
18:26 |
5:41 |
|
| 6/17/2018 |
Run |
|
Warm Up |
3.2 km |
18:40 |
5:53 |
|
| 7/1/2018 |
Run |
|
Warm Up |
4.0 km |
21:18 |
5:22 |
|
| 9/11/2018 |
Run |
|
Warm Up |
2.1 km |
14:32 |
7:00 |
|
| 10/28/2018 |
Run |
|
Warm Up |
2.5 km |
14:58 |
5:54 |
|
| 11/4/2018 |
Run |
|
Warm Up |
3.5 km |
20:15 |
5:48 |
|
| 11/18/2018 |
Run |
|
Warm Up |
1.9 km |
14:17 |
7:29 |
|
| 12/16/2018 |
Run |
|
Warm Up |
2.5 km |
17:37 |
7:02 |
|
| 1/13/2019 |
Run |
|
Warm Up |
3.2 km |
20:03 |
6:15 |
|
| 2/3/2019 |
Run |
|
Warm Up |
3.7 km |
23:51 |
6:23 |
|
| 2/10/2019 |
Run |
|
Warm Up |
2.1 km |
12:59 |
6:13 |
|
| 2/24/2019 |
Run |
|
Warm Up |
2.9 km |
19:12 |
6:35 |
|
| 3/1/2019 |
Run |
|
Cruise Intervals |
13.0 km |
1:04:45 |
4:59 |
|
| 9/20/2018 |
Run |
|
Fast Finish Long |
21.0 km |
1:48:45 |
5:11 |
|
| 10/7/2018 |
Run |
|
Fast Finish Long |
20.0 km |
1:39:56 |
5:00 |
|
| 10/11/2018 |
Run |
|
1/2Marathon Pace |
16.0 km |
1:14:24 |
4:40 |
|
| 11/8/2018 |
Run |
|
1/2Marathon Pace |
16.0 km |
1:14:55 |
4:41 |
|
|