| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:52 |
7:43 |
 |
| 12/23/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
30:20 |
7:34 |
|
| 12/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:09 |
7:25 |
|
| 12/20/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:07:21 |
7:29 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 12/17/2008 |
Run |
Treadmill |
Interval |
7.1 mi |
52:45 |
7:29 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:38 |
8:30 |
|
| 12/10/2008 |
Run |
Random Route |
Interval |
7.1 mi |
51:12 |
7:16 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:29 |
8:24 |
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:41 |
7:46 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:59 |
8:28 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:13 |
8:26 |
|
| 12/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:36 |
7:45 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:04:54 |
7:13 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 3/20/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
51:24 |
8:34 |
|
| 3/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:16 |
8:50 |
|
| 2/27/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:03:45 |
8:15 |
|
| 2/26/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:03 |
7:41 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:04 |
8:37 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:34:43 |
7:14 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:22:15 |
9:35 |
|
| 2/8/2008 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:24:03 |
7:38 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
14.0 mi |
1:57:37 |
8:24 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
10.1 mi |
1:21:36 |
8:06 |
|
| 2/1/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:29:56 |
8:11 |
|
| 1/23/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 1/20/2008 |
Run |
Mid-Winter 10 Mile Classic |
Easy |
10.0 mi |
1:19:25 |
7:57 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:25 |
9:55 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:09:26 |
7:43 |
|
| 1/11/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:44 |
7:48 |
|
| 12/29/2007 |
Run |
Saco - Ferry Beach Road Loop |
Long |
8.1 mi |
1:07:15 |
8:20 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:23:45 |
9:17 |
|
| 12/27/2007 |
Run |
Biddeford RR Tracks |
Easy |
5.0 mi |
42:52 |
8:34 |
|
| 12/26/2007 |
Run |
Biddeford Mall Loop |
Long |
13.5 mi |
1:59:13 |
8:50 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:14:30 |
9:17 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:15:30 |
8:42 |
|
| 12/22/2007 |
Run |
Saco - Ferry Beach Road Loop |
Long |
8.6 mi |
1:15:04 |
8:45 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:04 |
8:15 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:57 |
9:29 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:45 |
8:40 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:11 |
8:43 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:25 |
8:45 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:08 |
8:36 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:29 |
8:38 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:21:25 |
8:23 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:54 |
7:57 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:45 |
8:19 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:24 |
8:52 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:09:56 |
8:28 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:22 |
8:45 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:43 |
8:17 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/4/2007 |
Run |
NY Marathon |
Race |
26.2 mi |
3:29:43 |
8:01 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:39 |
8:24 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:46 |
7:37 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:21 |
7:50 |
|