| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:46 |
8:46 |
 |
| 9/26/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:09:29 |
8:30 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:51 |
7:43 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:55 |
8:00 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:12 |
8:23 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:12 |
8:23 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:30:07 |
8:21 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
50:53 |
8:21 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:12 |
8:08 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 9/8/2009 |
Run |
Cumberland County 5K Fugitive Run |
Easy |
5.3 mi |
46:45 |
8:55 |
|
| 9/3/2009 |
Run |
BHS TRACK |
Interval |
8.3 mi |
1:07:43 |
8:13 |
|
| 8/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:07 |
8:01 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:24 |
8:49 |
|
| 8/20/2009 |
Run |
BHS TRACK |
Interval |
10.8 mi |
1:26:06 |
8:01 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
56:50 |
9:20 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 8/10/2009 |
Run |
|
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
46:49 |
9:17 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:55 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:48 |
8:41 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:32 |
8:53 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:55 |
8:06 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:16 |
8:59 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:27 |
8:27 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:09 |
8:00 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:21:40 |
8:35 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:48 |
8:35 |
|
| 6/4/2009 |
Run |
Biddeford Labord Day 5K Route |
Tempo |
3.2 mi |
24:10 |
7:29 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:29 |
8:54 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:39 |
8:17 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:54 |
8:21 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:57 |
7:59 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:35 |
8:11 |
|
| 5/23/2009 |
Run |
Random Route |
Default |
5.0 mi |
43:54 |
8:45 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:57 |
8:58 |
|
| 5/15/2009 |
Run |
ran |
Easy |
8.0 mi |
1:04:25 |
8:02 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 5/6/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:57 |
7:58 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
7:58 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:15 |
8:02 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:31 |
8:28 |
|
| 4/25/2009 |
Run |
Random Route |
Default |
3.0 mi |
25:14 |
8:24 |
|
| 4/25/2009 |
Run |
Biddeford Labord Day 5K Route |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:53 |
8:29 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:52 |
7:42 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:19:42 |
8:44 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 4/1/2009 |
Run |
|
Long |
9.0 mi |
1:12:09 |
8:00 |
|
| 3/29/2009 |
Run |
Eastern States 20-Miler |
Race |
20.1 mi |
2:36:00 |
7:46 |
|
| 3/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:33:04 |
7:45 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:09 |
8:10 |
|
| 3/22/2009 |
Run |
YMCA ALE RUN |
Race |
18.2 mi |
2:19:13 |
7:39 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:26 |
7:42 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:23 |
8:38 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
5.4 mi |
45:14 |
8:26 |
|
| 3/12/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:13:40 |
8:55 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
18.1 mi |
2:31:18 |
8:22 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:05:21 |
8:03 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:05:25 |
8:04 |
|
| 2/26/2009 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:58 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:13:18 |
8:19 |
|
| 2/19/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:27:36 |
7:57 |
|