| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 9/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 9/24/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:59 |
7:46 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:39 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:05 |
8:11 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:04 |
8:47 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
46:04 |
7:26 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:05:03 |
8:21 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 8/30/2009 |
Run |
|
Long |
26.2 mi |
3:21:20 |
7:42 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 8/25/2009 |
Run |
BHS TRACK |
Tempo |
9.0 mi |
1:11:18 |
7:56 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:57:05 |
8:58 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:41 |
8:56 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:07 |
8:00 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
15.5 mi |
2:09:42 |
8:23 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:39 |
8:45 |
|
| 8/11/2009 |
Run |
BHS TRACK |
Interval |
10.1 mi |
1:26:38 |
8:35 |
|
| 8/6/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:34:10 |
9:16 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:51 |
8:51 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:40:26 |
9:28 |
|
| 7/30/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:25:06 |
8:29 |
|
| 7/28/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:06:31 |
8:19 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:08 |
8:29 |
|
| 7/25/2009 |
Run |
Labor Day Classic 5K Course |
Easy |
3.2 mi |
24:26 |
7:45 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:56 |
9:27 |
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:21:30 |
8:09 |
|
| 7/19/2009 |
Run |
Beach to Beacon Course |
Long |
6.6 mi |
58:56 |
8:54 |
|
| 7/19/2009 |
Run |
Beach to Beacon Course |
Long |
6.6 mi |
56:46 |
8:35 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
5.6 mi |
51:20 |
9:12 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
6.0 mi |
44:32 |
7:26 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:05 |
8:30 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:19:39 |
8:50 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:16 |
8:47 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:52:24 |
9:10 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:19 |
|
| 6/30/2009 |
Run |
BHS TRACK |
Interval |
9.0 mi |
1:13:01 |
8:05 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:52 |
|
| 6/27/2009 |
Run |
Random Route |
Interval |
6.5 mi |
51:26 |
7:57 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:43 |
|
| 6/23/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:08:10 |
8:30 |
|
| 6/20/2009 |
Run |
Mount Washington |
Race |
7.6 mi |
1:39:21 |
13:06 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
1.9 mi |
17:22 |
9:06 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:28 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:28 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:59 |
6:20 |
|
| 6/13/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:56 |
6:15 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:50 |
9:07 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:33 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:18 |
8:35 |
|
| 6/9/2009 |
Run |
BHS TRACK |
Interval |
2.2 mi |
16:27 |
7:33 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:35 |
8:43 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:44 |
8:42 |
|
| 6/6/2009 |
Run |
Biddeford Labord Day 5K Route |
Easy |
3.2 mi |
26:17 |
8:19 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:12 |
9:19 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:27:20 |
9:09 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:55:50 |
8:51 |
|
| 5/30/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:02:27 |
7:49 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:45 |
8:19 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 5/4/2009 |
Run |
|
Easy |
7.0 mi |
58:22 |
8:19 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:03:53 |
8:18 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:51 |
7:58 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:01 |
8:18 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:51 |
8:26 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:39:02 |
8:17 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:35 |
|