| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/5/2012 |
Run |
Dog Days 8K |
Race |
8.0 km |
1:12:28 |
14:35 |
 |
| 3/14/2010 |
Run |
|
Easy |
1.6 mi |
22:43 |
14:34 |
|
| 11/3/2012 |
Run |
BWI Loop - Full |
Long |
10.0 mi |
2:25:54 |
14:33 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
19:19 |
14:32 |
|
| 8/21/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 7/29/2012 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:07:54 |
14:32 |
|
| 8/18/2012 |
Run |
Sligo Creek 11 Miler |
Long |
11.6 mi |
2:47:23 |
14:30 |
|
| 5/30/2011 |
Run |
Sligo Creek 7 Miler |
Long |
7.1 mi |
1:43:19 |
14:30 |
|
| 4/29/2010 |
Run |
|
Default |
2.7 mi |
39:42 |
14:30 |
|
| 7/8/2012 |
Run |
Howard County Striders Women's Distance Festival |
Race |
5.0 km |
44:59 |
14:29 |
|
| 7/8/2011 |
Run |
Sligo Creek 3 Miler |
Easy |
3.7 mi |
54:07 |
14:29 |
|
| 7/17/2011 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:07:28 |
14:29 |
|
| 3/4/2012 |
Run |
B&A Trail Half Marathon |
Race |
13.1 mi |
3:09:26 |
14:28 |
|
| 1/1/2009 |
Run |
|
Run/Walk |
2.4 mi |
34:41 |
14:28 |
|
| 9/18/2011 |
Run |
Rock & Roll Philadelphia |
Race |
13.1 mi |
3:09:07 |
14:27 |
|
| 2/9/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.2 mi |
1:57:48 |
14:27 |
|
| 9/16/2012 |
Run |
BWI Loop - Full |
Long |
13.0 mi |
3:07:36 |
14:26 |
|
| 1/27/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:06:58 |
14:25 |
|
| 5/14/2011 |
Run |
|
Long |
4.4 mi |
1:03:50 |
14:25 |
|
| 11/27/2011 |
Run |
Sligo Creek 9 Miler |
Long |
9.8 mi |
2:21:19 |
14:25 |
|
| 10/8/2012 |
Run |
Sligo Creek 13 Miler |
Long |
14.2 mi |
3:24:27 |
14:24 |
|
| 6/24/2011 |
Run |
Other |
Interval |
4.4 mi |
1:02:44 |
14:24 |
|
| 12/21/2012 |
Run |
BWI Loop x2 |
Long |
20.5 mi |
4:54:20 |
14:24 |
|
| 1/20/2013 |
Run |
Sligo Creek 6 Miler |
Easy |
6.7 mi |
1:36:04 |
14:23 |
|
| 12/9/2012 |
Run |
Annapolis/Eastport/USNA |
Long |
9.3 mi |
2:12:58 |
14:23 |
|
| 11/14/2009 |
Run |
Other |
Easy |
1.7 mi |
24:08 |
14:22 |
|
| 2/2/2014 |
Run |
|
Long |
6.0 mi |
1:25:25 |
14:22 |
|
| 12/20/2013 |
Run |
BWI Loop x2 |
Long |
20.0 mi |
4:47:05 |
14:22 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 10/12/2013 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
3:07:47 |
14:21 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
35:50 |
14:20 |
|
| 1/1/2012 |
Run |
City Dock |
Easy |
4.3 mi |
1:01:16 |
14:19 |
|
| 1/2/2012 |
Run |
Sligo Creek Ten Miler |
Long |
10.7 mi |
2:33:25 |
14:19 |
|
| 1/1/2013 |
Run |
Sligo Creek 6 Miler |
Easy |
6.0 mi |
1:25:48 |
14:19 |
|
| 4/14/2013 |
Run |
Clyde's 10K |
Race |
10.0 km |
1:28:50 |
14:18 |
|
| 1/23/2008 |
Run |
Other |
Treadmill |
1.4 mi |
20:00 |
14:18 |
|
| 4/29/2012 |
Run |
Iron Girl Columbia Half Marathon |
Race |
13.1 mi |
3:07:03 |
14:17 |
|
| 8/25/2012 |
Run |
Sligo Creek 12 Miler |
Long |
12.6 mi |
2:59:16 |
14:17 |
|
| 3/10/2013 |
Run |
Sligo Creek 10 Miler |
Long |
10.5 mi |
2:30:17 |
14:17 |
|
| 5/3/2014 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
3:06:50 |
14:16 |
|
| 12/9/2012 |
Run |
Anniversary Run 15K |
Race |
15.0 km |
2:12:54 |
14:16 |
|
| 10/2/2010 |
Run |
Disney's Wine & Dine Half Marathon |
Race |
13.1 mi |
3:06:46 |
14:16 |
|
| 1/23/2011 |
Run |
BWI - Observation Area to Aviation Grill |
Long |
8.0 mi |
1:53:50 |
14:14 |
|
| 11/6/2011 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:05:18 |
14:14 |
|
| 5/9/2010 |
Run |
|
Long |
6.0 mi |
1:25:26 |
14:13 |
|
| 7/15/2011 |
Run |
|
Tempo |
5.3 mi |
1:15:03 |
14:13 |
|
| 10/30/2011 |
Run |
Marine Corps 10K |
Race |
10.0 km |
1:28:11 |
14:12 |
|
| 11/25/2010 |
Run |
Rock Creek 5 Mile Loop |
Easy |
1.9 mi |
26:57 |
14:12 |
|
| 2/18/2008 |
Run |
Other |
Treadmill |
1.4 mi |
20:00 |
14:12 |
|
| 7/4/2011 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:04:37 |
14:11 |
|
| 11/11/2012 |
Run |
Sligo Creek 16 Miler |
Long |
16.3 mi |
3:51:30 |
14:11 |
|
| 11/25/2012 |
Run |
Sligo Creek 17 Miler |
Long |
17.0 mi |
4:00:59 |
14:11 |
|
| 6/1/2014 |
Run |
|
Long |
7.1 mi |
1:40:10 |
14:11 |
|
| 9/13/2008 |
Run |
Other |
Run/Walk |
1.6 mi |
22:57 |
14:10 |
|
| 5/26/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:04:54 |
14:10 |
|
| 12/2/2012 |
Run |
Sligo Creek 14 Miler |
Long |
13.7 mi |
3:13:43 |
14:10 |
|
| 11/22/2012 |
Run |
Sligo Creek 10K |
Easy |
6.2 mi |
1:27:45 |
14:10 |
|
| 5/1/2011 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.1 mi |
1:40:21 |
14:10 |
|
| 8/14/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
59:00 |
14:09 |
|
| 7/29/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
33:48 |
14:09 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:21 |
14:07 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
17:21 |
14:07 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
22:33 |
14:06 |
|
| 10/21/2008 |
Run |
Other |
Hill |
1.4 mi |
20:00 |
14:06 |
|
| 4/24/2011 |
Run |
Sligo Creek 7 Miler |
Long |
7.2 mi |
1:40:37 |
14:05 |
|
| 8/4/2013 |
Run |
|
Default |
0.9 mi |
12:55 |
14:03 |
|
| 9/11/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:07:56 |
14:03 |
|
| 3/30/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.7 mi |
2:02:15 |
14:01 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:30 |
14:00 |
|
| 8/15/2010 |
Run |
Other |
Long |
8.0 mi |
1:52:00 |
14:00 |
|
| 2/17/2008 |
Run |
Other |
Treadmill |
4.0 mi |
56:00 |
14:00 |
|
| 5/6/2012 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
3:03:23 |
14:00 |
|
| 1/2/2011 |
Run |
BWI Loop |
Long |
6.0 mi |
1:23:55 |
14:00 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:58 |
13:59 |
|
| 4/14/2012 |
Run |
St. Charles 10 Miler |
Race |
10.0 mi |
2:19:46 |
13:59 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:53 |
13:59 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
2:19:40 |
13:58 |
|
| 7/6/2014 |
Run |
|
Default |
8.9 mi |
2:04:43 |
13:58 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 4/21/2013 |
Run |
BWI Loop - Full |
Long |
10.2 mi |
2:22:17 |
13:57 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:07:12 |
13:57 |
|
| 7/10/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
33:10 |
13:57 |
|
| 11/10/2013 |
Run |
Treadmill |
Long |
15.0 mi |
3:29:00 |
13:56 |
|
| 8/29/2010 |
Run |
Rock Creek Ten Mile Loop |
Long |
9.7 mi |
2:15:31 |
13:56 |
|
| 1/16/2011 |
Run |
Rock Creek 8 Mile Loop 2 |
Long |
8.2 mi |
1:53:29 |
13:56 |
|
| 8/25/2009 |
Run |
|
Easy |
5.4 mi |
1:15:11 |
13:54 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:23:15 |
13:53 |
|
| 12/19/2010 |
Run |
Rock Creek 8 Mile Loop 2 |
Long |
8.0 mi |
1:51:16 |
13:53 |
|
| 10/20/2013 |
Run |
Army Ten Miler |
Race |
10.0 mi |
2:18:44 |
13:53 |
|
| 8/23/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
43:16 |
13:53 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:20 |
13:52 |
|
| 11/28/2010 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.0 mi |
1:37:19 |
13:52 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:50:52 |
13:52 |
|
| 1/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:36:54 |
13:51 |
|
| 9/22/2007 |
Run |
Other |
Road/Trail |
4.3 mi |
59:23 |
13:51 |
|
| 6/28/2014 |
Run |
Sligo Creek 8 Miler |
Long |
8.0 mi |
1:50:49 |
13:51 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
23:31 |
13:50 |
|
| 6/26/2011 |
Run |
Sligo Creek 8 Miler |
Long |
8.0 mi |
1:50:47 |
13:50 |
|