| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Weights |
|
|
|
|
|
 |
| 8/2/2006 |
Run |
3.1 loop (3.5 all the way home) |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 8/4/2006 |
Run |
Other |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/5/2006 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/7/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 8/9/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 8/11/2006 |
Run |
Other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/12/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 8/14/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
59:00 |
14:09 |
|
| 8/15/2006 |
Run |
Other |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 8/16/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 8/18/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 8/19/2006 |
Run |
Other |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/21/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 8/22/2006 |
Run |
Other |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 8/24/2006 |
Run |
Other |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/28/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/30/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/1/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 9/2/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/8/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/9/2006 |
Run |
3.5 Mile Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 9/12/2006 |
Run |
3.5 Mile Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/16/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
45:30 |
13:00 |
|
| 9/18/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 9/20/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/22/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:30 |
12:43 |
|
| 9/24/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 9/25/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 9/27/2006 |
Run |
Wydown to Park and Back |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 10/1/2006 |
Run |
Wydown to Park and Back |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/30/2006 |
Run |
Other |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 1/1/2007 |
Run |
Other |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/3/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/6/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 1/8/2007 |
Run |
Other |
Easy |
2.6 mi |
30:45 |
11:50 |
|
| 1/10/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 1/12/2007 |
Run |
Other |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 1/17/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 1/19/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/22/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 1/24/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2007 |
Run |
Other |
Easy |
2.5 mi |
30:15 |
12:21 |
|
| 2/2/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 2/5/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 2/7/2007 |
Run |
Other |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/12/2007 |
Run |
Other |
Easy |
2.8 mi |
35:23 |
12:52 |
|
| 2/14/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 2/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 2/19/2007 |
Run |
Other |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 2/22/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
32:15 |
12:11 |
|
| 2/26/2007 |
Run |
Other |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 2/28/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 3/5/2007 |
Run |
Other |
Easy |
3.3 mi |
36:30 |
10:58 |
|
| 3/7/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/9/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/12/2007 |
Run |
Other |
Easy |
3.5 mi |
38:55 |
11:15 |
|
| 3/13/2007 |
Run |
Other |
Easy |
1.8 mi |
20:28 |
11:38 |
|
| 3/14/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:00 |
11:42 |
|
| 3/16/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:10 |
11:01 |
|
| 3/19/2007 |
Run |
Other |
Easy |
3.7 mi |
43:50 |
11:46 |
|
| 3/21/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/23/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/26/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
32:45 |
12:22 |
|
| 3/27/2007 |
Run |
Other |
Easy |
1.7 mi |
19:47 |
11:35 |
|
| 3/28/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:20 |
11:27 |
|
| 3/30/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:24 |
11:51 |
|
| 4/2/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:09 |
11:23 |
|
| 4/9/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
32:19 |
12:12 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 4/18/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:24 |
11:51 |
|
| 4/20/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:31 |
11:09 |
|
| 4/23/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 4/24/2007 |
Run |
Other |
Easy |
1.8 mi |
18:26 |
10:15 |
|
| 4/25/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
28:42 |
10:50 |
|
| 4/27/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
28:27 |
10:45 |
|
| 4/30/2007 |
Run |
Wydown/Westwood plus 2.65 Neighborhood Loop |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 5/1/2007 |
Run |
20 Minute Run |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 5/2/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:50 |
11:39 |
|
| 5/4/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:55 |
12:03 |
|
| 5/7/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:45 |
11:14 |
|
| 5/8/2007 |
Run |
Other |
Easy |
1.8 mi |
20:05 |
11:21 |
|
| 5/10/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:51 |
11:16 |
|
| 5/11/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:32 |
11:32 |
|
| 5/14/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:58 |
11:42 |
|
| 5/15/2007 |
Run |
20 Minute Run |
Easy |
1.8 mi |
19:35 |
10:46 |
|
| 5/16/2007 |
Run |
Wydown/Westwood plus 2.65 Neighborhood Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/18/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:11 |
11:01 |
|
| 5/21/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:16 |
11:23 |
|
| 5/22/2007 |
Run |
Other |
Easy |
1.8 mi |
20:26 |
11:07 |
|
| 5/23/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:52 |
11:14 |
|
| 5/25/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:08 |
11:45 |
|
| 5/28/2007 |
Run |
Other |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 5/29/2007 |
Run |
Other |
Easy |
2.6 mi |
30:15 |
11:39 |
|
| 5/31/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:43 |
11:33 |
|
| 6/5/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:52 |
11:17 |
|