| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
38:35 |
11:02 |
 |
| 10/10/2006 |
Run |
1 Mile Loop |
Tempo |
1.9 mi |
21:00 |
11:04 |
|
| 7/20/2007 |
Run |
Other |
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 8/4/2009 |
Run |
Other |
Treadmill |
3.5 mi |
38:44 |
11:04 |
|
| 7/9/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:05 |
|
| 11/4/2006 |
Run |
Other |
Long |
4.0 mi |
44:22 |
11:06 |
|
| 5/22/2007 |
Run |
Other |
Easy |
1.8 mi |
20:26 |
11:07 |
|
| 3/25/2008 |
Run |
Home to Alaska Ave and Back |
Easy |
3.1 mi |
33:53 |
11:07 |
|
| 3/12/2010 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 5/22/2007 |
Run |
|
Default |
1.8 mi |
20:27 |
11:07 |
|
| 3/18/2010 |
Run |
Other |
Hill |
4.0 mi |
44:36 |
11:08 |
|
| 4/22/2008 |
Run |
Home to Alaska Ave and Back |
Easy |
3.0 mi |
33:36 |
11:08 |
|
| 4/7/2010 |
Run |
Walter Reed Loop |
Easy |
2.3 mi |
25:49 |
11:08 |
|
| 7/16/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:30 |
11:08 |
|
| 4/20/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:31 |
11:09 |
|
| 2/28/2010 |
Run |
Other |
Long |
7.2 mi |
1:19:55 |
11:09 |
|
| 5/12/2009 |
Run |
Other |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 5/19/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:10 |
|
| 4/11/2010 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:51:32 |
11:10 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
1.3 mi |
14:30 |
11:10 |
|
| 10/17/2007 |
Run |
Other |
Easy |
2.8 mi |
31:21 |
11:10 |
|
| 4/23/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 8/22/2006 |
Run |
Other |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 10/23/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:40 |
11:11 |
|
| 6/26/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:11 |
|
| 7/28/2009 |
Run |
Other |
Treadmill |
3.2 mi |
35:15 |
11:12 |
|
| 11/10/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 11/14/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 7/16/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:12 |
|
| 8/4/2006 |
Run |
Other |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/28/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
57:42 |
11:13 |
|
| 3/26/2010 |
Run |
Other |
Treadmill |
3.6 mi |
40:00 |
11:13 |
|
| 4/2/2008 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:13 |
|
| 10/21/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:48 |
11:13 |
|
| 11/19/2006 |
Run |
Other |
Long |
3.7 mi |
41:10 |
11:14 |
|
| 10/20/2007 |
Run |
Other |
Easy |
2.8 mi |
31:45 |
11:14 |
|
| 5/3/2008 |
Run |
Home to Alaska Ave and Back |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 5/7/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:45 |
11:14 |
|
| 1/1/2008 |
Run |
Other |
Treadmill |
3.0 mi |
33:41 |
11:14 |
|
| 5/23/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:52 |
11:14 |
|
| 7/15/2009 |
Run |
Other |
Treadmill |
2.6 mi |
28:39 |
11:15 |
|
| 10/25/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 11/9/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 5/27/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:15 |
|
| 5/3/2009 |
Run |
Home to Alaska Ave and Back |
Easy |
2.2 mi |
24:43 |
11:15 |
|
| 3/12/2007 |
Run |
Other |
Easy |
3.5 mi |
38:55 |
11:15 |
|
| 10/29/2007 |
Run |
Other |
Easy |
2.8 mi |
31:57 |
11:15 |
|
| 5/6/2008 |
Run |
Other |
Easy |
1.8 mi |
20:15 |
11:15 |
|
| 4/2/2010 |
Run |
Military Road Loop |
Default |
3.7 mi |
41:45 |
11:16 |
|
| 6/25/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:57 |
11:16 |
|
| 3/14/2009 |
Run |
|
Interval |
3.1 mi |
35:02 |
11:16 |
|
| 5/10/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:51 |
11:16 |
|
| 6/5/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:52 |
11:17 |
|
| 8/26/2006 |
Run |
Kirchenfest 5K |
Race |
5.0 km |
35:01 |
11:17 |
|
| 4/5/2009 |
Run |
Cherry Blossom 10 Mile Race |
Race |
10.0 mi |
1:52:44 |
11:17 |
|
| 10/24/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 8/19/2006 |
Run |
Other |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 3/28/2010 |
Run |
Rock Creek 8 Mile Loop |
Long |
8.0 mi |
1:30:26 |
11:18 |
|
| 7/31/2007 |
Run |
Other |
Easy |
1.9 mi |
21:34 |
11:18 |
|
| 11/1/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:35 |
11:18 |
|
| 3/24/2010 |
Run |
Military Road Loop |
Hill |
4.0 mi |
45:24 |
11:18 |
|
| 1/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:55 |
11:19 |
|
| 6/24/2009 |
Run |
Other |
Treadmill |
2.0 mi |
22:37 |
11:19 |
|
| 10/28/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:02 |
11:19 |
|
| 6/15/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:05 |
11:19 |
|
| 10/31/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/3/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/17/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/2/2007 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:20 |
|
| 8/24/2006 |
Run |
Other |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/20/2007 |
Run |
Other |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 8/11/2006 |
Run |
Other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/28/2007 |
Run |
Other |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 4/16/2008 |
Run |
Other |
Easy |
3.1 mi |
34:56 |
11:21 |
|
| 5/8/2007 |
Run |
Other |
Easy |
1.8 mi |
20:05 |
11:21 |
|
| 4/30/2007 |
Run |
Wydown/Westwood plus 2.65 Neighborhood Loop |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 1/22/2010 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 3/16/2010 |
Run |
Military Road Loop |
Hill |
3.8 mi |
42:43 |
11:22 |
|
| 10/30/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/13/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/16/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/21/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 7/10/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 4/28/2009 |
Run |
Other |
Treadmill |
1.8 mi |
20:00 |
11:22 |
|
| 7/14/2009 |
Run |
Other |
Treadmill |
1.8 mi |
20:00 |
11:22 |
|
| 7/13/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:14 |
11:22 |
|
| 4/2/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:09 |
11:23 |
|
| 5/21/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:16 |
11:23 |
|
| 10/1/2007 |
Run |
Other |
Easy |
2.8 mi |
31:38 |
11:23 |
|
| 2/3/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
39:50 |
11:23 |
|
| 6/18/2007 |
Run |
Other |
Easy |
2.7 mi |
30:17 |
11:24 |
|
| 3/28/2009 |
Run |
|
Long |
8.3 mi |
1:35:02 |
11:24 |
|
| 7/9/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:12 |
11:24 |
|
| 10/11/2007 |
Run |
Other |
Easy |
2.8 mi |
31:55 |
11:24 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:12 |
11:24 |
|
| 3/21/2010 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.0 mi |
1:19:50 |
11:25 |
|
| 10/20/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 4/21/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
58:45 |
11:25 |
|