| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:39 |
11:25 |
 |
| 12/21/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
| 4/1/2008 |
Run |
Other |
Easy |
2.9 mi |
33:07 |
11:26 |
|
| 10/3/2007 |
Run |
Other |
Easy |
2.8 mi |
31:53 |
11:26 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/17/2008 |
Run |
Other |
Easy |
2.1 mi |
23:54 |
11:27 |
|
| 7/30/2007 |
Run |
Other |
Easy |
2.7 mi |
31:20 |
11:27 |
|
| 9/23/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
36:02 |
11:27 |
|
| 10/15/2007 |
Run |
Other |
Easy |
2.8 mi |
32:16 |
11:27 |
|
| 3/28/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:20 |
11:27 |
|
| 3/12/2008 |
Run |
Home to Alaska Ave and Back |
Easy |
3.0 mi |
34:43 |
11:28 |
|
| 6/9/2013 |
Run |
Tri-It Tri |
Race |
2.0 mi |
22:55 |
11:28 |
|
| 1/24/2010 |
Run |
Rock Creek 6 Mile Loop |
Long |
6.2 mi |
1:11:17 |
11:28 |
|
| 11/19/2009 |
Run |
Other |
Treadmill |
0.6 mi |
7:00 |
11:29 |
|
| 10/27/2006 |
Run |
Other |
Tempo |
2.0 mi |
23:20 |
11:30 |
|
| 4/30/2009 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 3/21/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.2 mi |
1:00:02 |
11:31 |
|
| 8/11/2009 |
Run |
Other |
Treadmill |
2.1 mi |
24:30 |
11:31 |
|
| 1/10/2010 |
Run |
Rock Creek 8 Mile Loop |
Long |
8.0 mi |
1:32:01 |
11:31 |
|
| 6/23/2009 |
Run |
|
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 2/5/2010 |
Run |
Other |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 8/17/2007 |
Run |
Other |
Easy |
3.1 mi |
35:47 |
11:31 |
|
| 12/29/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:32 |
11:31 |
|
| 3/22/2009 |
Run |
|
Long |
7.0 mi |
1:20:03 |
11:32 |
|
| 2/5/2009 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
25:00 |
11:32 |
|
| 5/14/2009 |
Run |
Other |
Treadmill |
1.2 mi |
13:15 |
11:32 |
|
| 5/11/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:32 |
11:32 |
|
| 5/17/2009 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:32 |
|
| 1/12/2010 |
Run |
Military Road Loop |
Easy |
4.0 mi |
46:15 |
11:33 |
|
| 6/9/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.1 mi |
58:29 |
11:33 |
|
| 6/11/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:35 |
11:33 |
|
| 5/31/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:43 |
11:33 |
|
| 5/31/2007 |
Run |
|
Default |
2.7 mi |
30:44 |
11:34 |
|
| 10/28/2008 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:34 |
|
| 4/9/2008 |
Run |
Other |
Easy |
1.8 mi |
20:42 |
11:34 |
|
| 10/13/2009 |
Run |
Military Road Loop |
Hill |
4.1 mi |
47:46 |
11:34 |
|
| 11/7/2007 |
Run |
Other |
Treadmill |
2.0 mi |
23:08 |
11:34 |
|
| 3/27/2007 |
Run |
Other |
Easy |
1.7 mi |
19:47 |
11:35 |
|
| 11/18/2009 |
Run |
Other |
Easy |
2.4 mi |
27:53 |
11:35 |
|
| 5/9/2009 |
Run |
Other |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 7/27/2007 |
Run |
Other |
Easy |
2.7 mi |
30:55 |
11:35 |
|
| 8/7/2007 |
Run |
Other |
Easy |
1.7 mi |
20:02 |
11:35 |
|
| 6/8/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:42 |
11:36 |
|
| 10/4/2009 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:55:51 |
11:36 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
7.3 mi |
1:24:00 |
11:36 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:57 |
11:36 |
|
| 5/30/2009 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 6/13/2007 |
Run |
Other |
Easy |
3.5 mi |
40:01 |
11:36 |
|
| 6/20/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:37 |
|
| 7/2/2007 |
Run |
Other |
Easy |
3.0 mi |
34:36 |
11:37 |
|
| 3/10/2008 |
Run |
Home to Alaska Ave and Back |
Easy |
3.1 mi |
35:32 |
11:37 |
|
| 10/20/2009 |
Run |
Military Road Loop |
Hill |
4.1 mi |
47:03 |
11:37 |
|
| 1/28/2012 |
Run |
Disneyland! |
Easy |
2.0 mi |
22:53 |
11:38 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 11/20/2007 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 3/25/2009 |
Run |
Other |
Treadmill |
3.0 mi |
35:00 |
11:38 |
|
| 5/6/2009 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:38 |
|
| 3/13/2007 |
Run |
Other |
Easy |
1.8 mi |
20:28 |
11:38 |
|
| 10/17/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:43 |
11:38 |
|
| 5/29/2007 |
Run |
Other |
Easy |
2.6 mi |
30:15 |
11:39 |
|
| 5/2/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:50 |
11:39 |
|
| 8/14/2007 |
Run |
Other |
Easy |
1.7 mi |
20:01 |
11:39 |
|
| 6/7/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
58:13 |
11:39 |
|
| 2/26/2009 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
24:00 |
11:40 |
|
| 2/8/2010 |
Run |
Treadmill |
Long |
8.2 mi |
1:36:00 |
11:40 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/18/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:40 |
|
| 11/27/2006 |
Run |
Hanley - DeMun - Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 12/6/2006 |
Run |
Hanley - Big Bend - Home |
Tempo |
1.8 mi |
21:00 |
11:40 |
|
| 12/12/2007 |
Run |
Other |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/12/2009 |
Run |
Other |
Treadmill |
2.2 mi |
25:40 |
11:40 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2010 |
Run |
Military Road Loop |
Easy |
4.0 mi |
47:01 |
11:41 |
|
| 6/6/2007 |
Run |
Other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 4/4/2010 |
Run |
Rock Creek 9 Mile Loop |
Long |
9.0 mi |
1:45:12 |
11:41 |
|
| 5/14/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:58 |
11:42 |
|
| 9/18/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
37:03 |
11:42 |
|
| 1/8/2008 |
Run |
Other |
Easy |
3.3 mi |
38:56 |
11:42 |
|
| 10/29/2009 |
Run |
Military Road Loop |
Hill |
4.1 mi |
47:21 |
11:42 |
|
| 3/14/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:00 |
11:42 |
|
| 2/19/2009 |
Run |
Treadmill |
Run/Walk |
3.6 mi |
42:00 |
11:42 |
|
| 9/24/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 8/13/2007 |
Run |
Other |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 1/3/2010 |
Run |
Treadm |
Long |
7.0 mi |
1:22:04 |
11:44 |
|
| 1/28/2009 |
Run |
Treadmill |
Run/Walk |
1.8 mi |
21:00 |
11:44 |
|
| 3/3/2009 |
Run |
Treadmill |
Run/Walk |
4.3 mi |
50:00 |
11:45 |
|
| 11/17/2007 |
Run |
Other |
Treadmill |
3.0 mi |
35:00 |
11:45 |
|
| 7/21/2009 |
Run |
Office - Washington Monument Circle |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 5/25/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:08 |
11:45 |
|
| 3/19/2007 |
Run |
Other |
Easy |
3.7 mi |
43:50 |
11:46 |
|
| 9/25/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
58:54 |
11:46 |
|
| 2/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/2/2007 |
Run |
Other |
Hill |
2.6 mi |
30:00 |
11:46 |
|
| 11/12/2007 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 12/23/2007 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:46 |
|
| 2/4/2009 |
Run |
Treadmill |
Run/Walk |
3.1 mi |
36:00 |
11:46 |
|
| 2/18/2009 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
32:00 |
11:46 |
|
| 3/24/2009 |
Run |
Other |
Treadmill |
3.4 mi |
40:00 |
11:46 |
|
| 5/26/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.1 mi |
59:53 |
11:46 |
|