Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/3/2007 TurboSculpt   Default   40:00   5/17/2007 TurboSculpt   Default   36:00   5/24/2007 TurboSculpt   Default   30:00   5/30/2007 TurboSculpt   Default   31:38   6/1/2007 20 Min TurboJam   Default   20:00   6/4/2007 20 Min TurboJam   Default   20:00   6/7/2007 TurboSculpt   Default   35:00   6/14/2007 TurboSculpt   Default   30:00   6/21/2007 TurboSculpt   Default   30:00   6/28/2007 TurboSculpt   Default   35:00   7/11/2007 20 Min TurboJam   Default   20:00   7/12/2007 TurboSculpt   Default   40:00   7/31/2007 TurboSculpt   Default   40:00   8/2/2007 TurboSculpt   Default   35:00   8/9/2007 TurboSculpt   Default   30:00   9/27/2007 20 Min TurboJam   Default   20:00   9/28/2007 Cardio Party   Default   45:00   10/4/2007 TurboSculpt   Default   30:00   10/9/2007 Cardio Party   Default   45:00   10/10/2007 TurboSculpt   Default   30:00   10/16/2007 TurboSculpt   Default   20:00   10/23/2007 TurboSculpt   Default   35:00   10/30/2007 TurboSculpt   Default   25:00   11/9/2007 TurboSculpt   Default   40:00   9/2/2008 Run   Default   0:07   5/6/2009 Weights           5/20/2012 Run Other Easy 0.6 mi     10/24/2012 Run Run to the Altar 5K Race 5.0 km     6/10/2013 Bike Tri-It Tri Race 10.0 mi 37:10 3:43 8/18/2013 Bike Iron Girl Columbia Bike Course Race 15.9 mi 1:13:38 4:39 8/4/2013 Bike Iron Girl Columbia Modified Course Long 19.0 mi 1:28:58 4:42 5/29/2013 Bike   Default 10.1 mi 49:00 4:52 6/29/2014 Bike   Default 17.7 mi 1:26:29 4:53 7/5/2013 Bike Sligo Creek Bike 12 Easy 12.0 mi 58:40 4:54 6/8/2014 Bike   Default 16.9 mi 1:22:52 4:55 9/1/2013 Bike   Default 16.8 mi 1:22:27 4:55 7/21/2013 Bike Old IG Course Long 16.7 mi 1:22:05 4:55 7/28/2013 Bike Old IG Course Long 17.0 mi 1:24:49 4:59 6/16/2013 Bike Iron Girl Columbia Modified Course Long 17.3 mi 1:26:51 5:03 7/5/2014 Bike   Default 14.2 mi 1:14:32 5:15 5/15/2013 Bike   Default 10.3 mi 54:06 5:17 7/7/2013 Bike Iron Girl Columbia Modified Course Long 18.8 mi 1:39:17 5:17 5/25/2013 Bike   Default 13.8 mi 1:14:10 5:24 5/1/2013 Bike   Easy 9.0 mi 55:37 6:11 5/12/2013 Bike   Default 9.4 mi 58:26 6:14 8/11/2012 Bike Sligo Creek Easy 9.9 mi 1:09:17 7:00 8/5/2011 Bike   Default 4.3 mi 30:20 7:06 4/20/2013 Bike   Easy 6.3 mi 44:35 7:08 4/17/2013 Bike   Default 7.2 mi 51:58 7:12 5/18/2013 Bike   Default 10.6 mi 1:15:56 7:12 7/4/2012 Bike Sligo Creek 6 Miler Easy 6.9 mi 53:07 7:43 7/27/2011 Bike Lake Artemesia Easy 5.6 mi 44:57 8:05 7/26/2011 Bike   Easy 1.0 mi 8:26 8:07 10/14/2006 Run SLU Ambulance Chase Race 5.0 km 31:37 10:11 4/24/2007 Run Other Easy 1.8 mi 18:26 10:15 8/5/2009 Run Other Treadmill 2.0 mi 20:30 10:15 6/3/2007 Run Make Tracks for the Zoo 5K Race 5.0 km 32:01 10:19 7/8/2009 Run Other Treadmill 1.9 mi 20:00 10:25 4/18/2010 Run Silver Spring Earth Day 5K Race 5.0 km 32:34 10:29 6/12/2007 Run Other Easy 1.9 mi 20:02 10:36 3/30/2010 Run Other Treadmill 1.5 mi 16:00 10:40 7/2/2009 Run Treadmill Treadmill 2.8 mi 30:00 10:41 7/7/2009 Run Other Treadmill 2.8 mi 30:00 10:41 6/15/2009 Run Other Treadmill 2.8 mi 30:00 10:43 4/27/2007 Run 2.65 Neighborhood Loop Easy 2.7 mi 28:27 10:45 9/2/2006 Run 3.5 Mile Loop Easy 2.0 mi 21:30 10:45 8/30/2008 Run Other Treadmill 2.8 mi 30:00 10:46 5/15/2007 Run 20 Minute Run Easy 1.8 mi 19:35 10:46 6/10/2009 Run Other Treadmill 2.8 mi 30:00 10:48 4/25/2007 Run 2.65 Neighborhood Loop Easy 2.7 mi 28:42 10:50 5/16/2007 Run Wydown/Westwood plus 2.65 Neighborhood Loop Easy 3.0 mi 32:30 10:50 6/19/2007 Run Other Easy 2.0 mi 21:11 10:52 11/15/2006 Run Other Tempo 2.0 mi 21:44 10:52 7/17/2007 Run Other Easy 1.8 mi 20:00 10:53 8/12/2006 Run 3.5 Mile Loop Easy 2.0 mi 21:46 10:53 4/14/2010 Run Military Road Loop Hill 4.0 mi 43:39 10:54 1/3/2008 Run Other Treadmill 2.0 mi 21:54 10:54 2/23/2010 Run Walter Reed Loop Easy 3.0 mi 32:41 10:54 6/3/2009 Run Other Treadmill 2.8 mi 30:00 10:55 6/25/2009 Run Other Treadmill 2.8 mi 30:00 10:55 6/30/2009 Run Treadmill Treadmill 2.8 mi 30:00 10:55 10/16/2006 Run Other Tempo 2.0 mi 21:51 10:56 8/6/2009 Run Other Treadmill 3.5 mi 38:19 10:57 10/18/2006 Run Other Tempo 2.0 mi 21:54 10:57 6/29/2007 Run Other Easy 2.7 mi 30:01 10:58 3/5/2007 Run Other Easy 3.3 mi 36:30 10:58 10/12/2006 Run Other Tempo 2.0 mi 21:56 10:58 10/31/2007 Run Other Easy 2.8 mi 30:46 11:00 5/1/2007 Run 20 Minute Run Easy 1.8 mi 20:00 11:00 7/3/2007 Run Other Easy 1.8 mi 20:01 11:00 8/5/2006 Run Other Easy 2.0 mi 22:00 11:00 9/9/2006 Run 3.5 Mile Loop Easy 1.0 mi 11:00 11:00 9/12/2006 Run 3.5 Mile Loop Easy 1.0 mi 11:00 11:00 11/7/2006 Run Other Tempo 0.8 mi 8:15 11:00 11/23/2006 Run Other Tempo 3.0 mi 33:00 11:00 3/16/2007 Run 2.65 Neighborhood Loop Easy 2.7 mi 29:10 11:01 11/5/2007 Run Other Treadmill 3.2 mi 35:00 11:01 7/25/2009 Run Crystal City Twilighter Race 5.0 km 34:12 11:01 5/18/2007 Run 2.65 Neighborhood Loop Easy 2.7 mi 29:11 11:01 8/15/2006 Run Other Easy 2.0 mi 22:02 11:01