Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/9/2007 TurboSculpt   Default   40:00  
10/30/2007 TurboSculpt   Default   25:00  
10/23/2007 TurboSculpt   Default   35:00  
10/16/2007 TurboSculpt   Default   20:00  
10/10/2007 TurboSculpt   Default   30:00  
10/4/2007 TurboSculpt   Default   30:00  
8/9/2007 TurboSculpt   Default   30:00  
8/2/2007 TurboSculpt   Default   35:00  
7/31/2007 TurboSculpt   Default   40:00  
7/12/2007 TurboSculpt   Default   40:00  
6/28/2007 TurboSculpt   Default   35:00  
6/21/2007 TurboSculpt   Default   30:00  
6/14/2007 TurboSculpt   Default   30:00  
6/7/2007 TurboSculpt   Default   35:00  
5/30/2007 TurboSculpt   Default   31:38  
5/24/2007 TurboSculpt   Default   30:00  
5/17/2007 TurboSculpt   Default   36:00  
5/3/2007 TurboSculpt   Default   40:00  
5/31/2014 Swim   Default 0.9 mi 36:24 38:44
12/7/2012 Swim
Aquatic Center
 Free Style 500.0 m 20:00 1:04:23
2/10/2008 Elliptical   Default 1.1 mi 30:00 27:17
2/5/2008 Elliptical   Default 1.1 mi 30:00 28:03
12/10/2007 Elliptical   Default 1.3 mi 30:00 24:00
10/24/2007 Elliptical   Default 1.3 mi 30:00 23:16
9/18/2007 Elliptical   Default 0.5 mi 12:00 24:00
10/9/2007 Cardio Party   Default   45:00  
9/28/2007 Cardio Party   Default   45:00  
4/13/2013 Bike   Trainer 4.2 mi 55:30 13:15
7/5/2014 Bike   Default 14.2 mi 1:14:32 5:15
6/29/2014 Bike   Default 17.7 mi 1:26:29 4:53
6/8/2014 Bike   Default 16.9 mi 1:22:52 4:55
9/1/2013 Bike   Default 16.8 mi 1:22:27 4:55
5/29/2013 Bike   Default 10.1 mi 49:00 4:52
5/25/2013 Bike   Default 13.8 mi 1:14:10 5:24
5/18/2013 Bike   Default 10.6 mi 1:15:56 7:12
5/15/2013 Bike   Default 10.3 mi 54:06 5:17
5/12/2013 Bike   Default 9.4 mi 58:26 6:14
4/17/2013 Bike   Default 7.2 mi 51:58 7:12
8/5/2011 Bike   Default 4.3 mi 30:20 7:06
8/18/2013 Bike
Iron Girl Columbia Bike Course
 Race 15.9 mi 1:13:38 4:39
6/10/2013 Bike
Tri-It Tri
 Race 10.0 mi 37:10 3:43
8/4/2013 Bike
Iron Girl Columbia Modified Course
 Long 19.0 mi 1:28:58 4:42
7/28/2013 Bike
Old IG Course
 Long 17.0 mi 1:24:49 4:59
7/21/2013 Bike
Old IG Course
 Long 16.7 mi 1:22:05 4:55
7/7/2013 Bike
Iron Girl Columbia Modified Course
 Long 18.8 mi 1:39:17 5:17
6/16/2013 Bike
Iron Girl Columbia Modified Course
 Long 17.3 mi 1:26:51 5:03
7/5/2013 Bike
Sligo Creek Bike 12
 Easy 12.0 mi 58:40 4:54
5/1/2013 Bike   Easy 9.0 mi 55:37 6:11
4/20/2013 Bike   Easy 6.3 mi 44:35 7:08
8/11/2012 Bike
Sligo Creek
 Easy 9.9 mi 1:09:17 7:00
7/4/2012 Bike
Sligo Creek 6 Miler
 Easy 6.9 mi 53:07 7:43
7/27/2011 Bike
Lake Artemesia
 Easy 5.6 mi 44:57 8:05
7/26/2011 Bike   Easy 1.0 mi 8:26 8:07
9/27/2007 20 Min TurboJam   Default   20:00  
7/11/2007 20 Min TurboJam   Default   20:00  
6/4/2007 20 Min TurboJam   Default   20:00  
6/1/2007 20 Min TurboJam   Default   20:00  
7/6/2014 Run   Default 8.9 mi 2:04:43 13:58
7/5/2014 Run   Default 1.1 mi 14:00 13:13
6/15/2014 Run   Default 2.3 mi 28:37 12:34
6/7/2014 Run   Default 7.1 mi 1:45:17 14:56
5/24/2014 Run   Default 4.3 mi 1:03:10 14:50
4/19/2014 Run   Default 3.6 mi 1:04:03 17:45
4/19/2014 Run   Default 3.6 mi 52:39 14:38
8/4/2013 Run   Default 0.9 mi 12:55 14:03
4/26/2013 Run   Default 2.8 mi 52:51 18:49
7/1/2012 Run
Sligo Creek 6 Miler
 Default 6.9 mi 2:04:08 18:01
4/29/2010 Run   Default 2.7 mi 39:42 14:30
4/2/2010 Run
Military Road Loop
 Default 3.7 mi 41:45 11:16
10/18/2008 Run   Default 3.8 mi 45:21 11:49
10/11/2008 Run   Default 3.9 mi 47:31 12:19
9/2/2008 Run   Default   0:07  
5/31/2007 Run   Default 2.7 mi 30:44 11:34
5/25/2007 Run   Default 2.7 mi 31:08 11:45
5/22/2007 Run   Default 1.8 mi 20:27 11:07
3/5/2009 Run
Treadmill
 Run/Walk 2.7 mi 32:00 11:54
3/3/2009 Run
Treadmill
 Run/Walk 4.3 mi 50:00 11:45
2/28/2009 Run   Run/Walk 5.1 mi 1:00:33 11:54
2/26/2009 Run
Treadmill
 Run/Walk 2.1 mi 24:00 11:40
2/24/2009 Run
Treadmill
 Run/Walk 3.8 mi 45:00 11:47
2/22/2009 Run
Other
 Run/Walk 2.6 mi 31:12 12:03
2/21/2009 Run
Other
 Run/Walk 4.3 mi 52:18 12:19
2/19/2009 Run
Treadmill
 Run/Walk 3.6 mi 42:00 11:42
2/18/2009 Run
Treadmill
 Run/Walk 2.7 mi 32:00 11:46
2/17/2009 Run
Treadmill
 Run/Walk 2.5 mi 29:00 11:48
2/15/2009 Run
Other
 Run/Walk 3.0 mi 37:08 12:23
2/14/2009 Run
Other
 Run/Walk 4.0 mi 49:30 12:17
2/12/2009 Run
Treadmill
 Run/Walk 3.7 mi 44:00 11:56
2/11/2009 Run
Treadmill
 Run/Walk 2.5 mi 30:00 11:55
2/10/2009 Run
Other
 Run/Walk 3.3 mi 40:00 11:59
2/8/2009 Run
Other
 Run/Walk 2.6 mi 31:38 12:19
2/7/2009 Run
Other
 Run/Walk 3.7 mi 45:26 12:19
2/5/2009 Run
Treadmill
 Run/Walk 2.2 mi 25:00 11:32
2/4/2009 Run
Treadmill
 Run/Walk 3.1 mi 36:00 11:46
2/3/2009 Run
Treadmill
 Run/Walk 1.7 mi 20:00 11:55
2/1/2009 Run
Other
 Run/Walk 4.3 mi 53:14 12:29
1/29/2009 Run
Treadmill
 Run/Walk 2.7 mi 32:00 11:52
1/28/2009 Run
Treadmill
 Run/Walk 1.8 mi 21:00 11:44
1/26/2009 Run
Treadmill
 Run/Walk 2.5 mi 30:00 11:55
1/23/2009 Run
Other
 Run/Walk 3.5 mi 44:54 12:44
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