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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/7/2012
Swim
Aquatic Center
Free Style
500.0 m
20:00
1:04:23
5/31/2014
Swim
Default
0.9 mi
36:24
38:44
2/5/2008
Elliptical
Default
1.1 mi
30:00
28:03
2/10/2008
Elliptical
Default
1.1 mi
30:00
27:17
12/10/2007
Elliptical
Default
1.3 mi
30:00
24:00
9/18/2007
Elliptical
Default
0.5 mi
12:00
24:00
10/24/2007
Elliptical
Default
1.3 mi
30:00
23:16
11/22/2012
Run
Easy
0.4 mi
8:00
22:14
7/10/2011
Run
Easy
4.5 mi
1:31:34
20:16
11/25/2012
Run
Easy
0.4 mi
7:24
20:01
11/11/2012
Run
Other
Long
0.4 mi
7:42
19:45
1/2/2011
Run
Easy
0.4 mi
8:26
19:38
12/2/2012
Run
Easy
0.4 mi
8:26
19:10
12/2/2012
Run
Easy
0.3 mi
6:17
19:03
1/1/2013
Run
Easy
0.4 mi
6:40
19:02
8/28/2011
Run
Easy
0.9 mi
16:56
19:02
11/25/2012
Run
Easy
0.3 mi
6:14
18:54
6/26/2011
Run
Other
Easy
1.1 mi
19:46
18:50
4/26/2013
Run
Default
2.8 mi
52:51
18:49
6/12/2011
Run
Other
Easy
1.9 mi
36:00
18:46
12/20/2013
Run
Other
Easy
1.2 mi
22:04
18:33
7/1/2012
Run
Sligo Creek 6 Miler
Default
6.9 mi
2:04:08
18:01
4/19/2014
Run
Default
3.6 mi
1:04:03
17:45
8/27/2007
Run
Other
Easy
2.3 mi
40:05
17:45
7/14/2011
Run
Easy
1.9 mi
33:08
17:16
2/27/2011
Run
Disney Princess Half Marathon
Race
13.1 mi
3:45:39
17:14
11/22/2012
Run
Easy
0.3 mi
5:40
17:11
8/16/2009
Run
Easy
2.1 mi
36:04
17:11
5/20/2012
Run
Run for the Dream
Race
13.1 mi
3:42:00
16:57
12/1/2013
Run
Space Coast Half Marathon
Race
13.1 mi
3:39:29
16:46
12/24/2012
Run
Highland Loop
Easy
2.4 mi
40:00
16:40
6/28/2012
Run
Treadmill
Easy
2.7 mi
45:00
16:40
2/22/2014
Run
Enchanted 10K
Race
10.0 km
1:43:32
16:40
1/1/2013
Run
Easy
0.3 mi
5:28
16:35
4/1/2009
Run
Other
Treadmill
2.1 mi
35:00
16:31
2/24/2013
Run
Disney Princess Half Marathon
Race
13.1 mi
3:34:53
16:25
6/9/2012
Run
Treadmill
Easy
1.5 mi
23:45
16:23
6/2/2013
Run
Run for the Dream Half Marathon
Race
13.1 mi
3:34:15
16:22
1/12/2014
Run
Walt Disney World Marathon
Race
26.2 mi
7:08:20
16:21
9/27/2013
Run
Castaway Cay 5K
Race
5.0 km
50:30
16:16
1/13/2013
Run
Walt Disney World Marathon
Race
26.2 mi
7:04:47
16:13
2/23/2014
Run
Disney Princess Half Marathon
Race
13.1 mi
3:32:07
16:12
11/3/2012
Run
Other
Easy
0.5 mi
8:00
16:00
2/3/2008
Run
Other
Treadmill
2.0 mi
31:53
15:57
1/10/2014
Run
Disney Minnie 10K
Race
10.0 km
1:39:03
15:57
5/7/2011
Run
Disney's Expedition Everest Challenge
Race
4.2 mi
1:06:18
15:57
6/17/2012
Run
Father's Day 10K
Race
10.0 km
1:39:01
15:57
8/28/2013
Run
Treadmill
Easy
2.8 mi
45:00
15:55
6/24/2012
Run
Baltimore Women's Classic
Race
5.0 km
49:23
15:54
8/10/2013
Run
Easy
3.0 mi
47:58
15:54
2/6/2011
Run
BWI Loop
Easy
5.9 mi
1:32:30
15:44
3/7/2009
Run
Easy
1.0 mi
14:55
15:43
6/7/2011
Run
Easy
2.7 mi
42:43
15:36
9/29/2012
Run
Tower of Terror 10 Miler
Race
10.0 mi
2:33:55
15:24
8/24/2010
Run
Easy
1.7 mi
25:34
15:19
2/26/2012
Run
Disney Princess Half Marathon
Race
13.1 mi
3:20:15
15:18
6/1/2013
Run
Run for the Dream 8K
Race
8.0 km
1:15:48
15:15
2/19/2007
Run
Other
Easy
2.3 mi
35:00
15:14
7/14/2010
Run
Military Road Loop
Hill
4.0 mi
1:00:49
15:13
2/20/2012
Run
BWI Loop
Easy
5.2 mi
1:18:27
15:13
10/21/2007
Run
Other
Road/Trail
3.9 mi
58:35
15:11
11/13/2013
Run
Treadmill
Easy
2.1 mi
32:00
15:10
1/29/2012
Run
Tinker Bell Half Marathon
Race
13.1 mi
3:18:37
15:10
7/10/2013
Run
Team Fight Run
Easy
2.2 mi
33:46
15:09
5/27/2011
Run
Sligo Creek 4 Miler
Easy
3.7 mi
55:46
15:07
5/22/2011
Run
Run for the Dream
Race
13.1 mi
3:17:52
15:07
6/21/2011
Run
Other
Easy
2.8 mi
42:47
15:04
12/7/2013
Run
Sligo Creek 18 Miler
Long
18.1 mi
4:32:08
15:04
9/25/2013
Run
Cruise Deck
Easy
2.0 mi
30:04
15:03
7/9/2012
Run
Sligo Creek 5 Miler
Easy
5.5 mi
1:22:50
14:59
7/13/2013
Run
Sligo Creek 8 Miler
Long
7.5 mi
1:52:03
14:59
4/8/2012
Run
Sligo Creek 8 Miler
Long
9.0 mi
2:14:01
14:58
3/6/2011
Run
B&A Trail Half Marathon
Race
13.1 mi
3:15:47
14:57
6/7/2014
Run
Default
7.1 mi
1:45:17
14:56
9/13/2009
Run
Long
5.5 mi
1:21:19
14:56
9/4/2011
Run
Disneyland Half Marathon
Race
13.1 mi
3:14:42
14:52
4/6/2014
Run
Go! St. Louis Half
Race
13.1 mi
3:14:32
14:51
7/8/2008
Run
Other
Run/Walk
2.2 mi
31:55
14:51
8/2/2006
Run
3.1 loop (3.5 all the way home)
Easy
3.1 mi
46:00
14:51
5/24/2014
Run
Default
4.3 mi
1:03:10
14:50
6/18/2011
Run
Baltimore Ten Miler
Race
10.0 mi
2:28:13
14:50
8/21/2011
Run
Sligo Creek Ten Miler
Long
10.0 mi
2:28:26
14:49
4/5/2014
Run
Lincoln Presidential Half Marathon
Race
13.1 mi
3:13:42
14:48
8/12/2012
Run
Annapolis
Long
9.9 mi
2:26:20
14:47
6/14/2012
Run
Sligo Creek 3 Miler
Easy
4.2 mi
1:01:33
14:46
5/19/2012
Run
Run for the Dream 8K
Race
8.0 km
1:13:18
14:45
5/19/2013
Run
Sligo Creek 10 Miler
Long
10.4 mi
2:33:51
14:45
2/7/2008
Run
Other
Treadmill
2.0 mi
30:00
14:43
9/9/2012
Run
Sligo Creek 12 Miler
Long
12.3 mi
3:00:31
14:42
10/13/2012
Run
Baltimore Half Marathon
Race
13.1 mi
3:12:09
14:41
7/6/2011
Run
Sligo Creek 3 Miler
Easy
3.7 mi
54:37
14:39
8/25/2013
Run
Sligo Creek 8 Miler
Long
8.4 mi
2:02:42
14:38
4/19/2014
Run
Default
3.6 mi
52:39
14:38
11/3/2013
Run
Sligo Creek 13 Miler
Long
13.1 mi
3:11:34
14:38
7/5/2013
Run
Sligo Creek
Easy
2.3 mi
33:29
14:38
7/31/2011
Run
Hadassah Check It Out Challenge
Race
8.0 km
1:12:39
14:37
11/24/2011
Run
Sligo Creek 6 Miler
Easy
6.8 mi
1:39:30
14:37
10/26/2013
Run
Sligo Creek 12 Miler
Long
12.1 mi
2:57:09
14:37
1/6/2008
Run
Other
Treadmill
3.0 mi
43:46
14:36
2/2/2014
Run
Sligo Creek 8 Miler
Long
8.5 mi
2:04:00
14:36
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